What to do if you are divided into a weak group in the 50 meter sprint race. Hurry up tomorrow I ll

Don't be nervous, it's not too bad to be in a weak group, after all, it's still easy to defeat the enemy as long as you show your normal level! Besides, pride makes people backward, humility makes people progress, and people in the strong group will definitely underestimate the enemy when they see that you only have these people! Believe in yourself and believe in your teammates!

Everybody is hope!

Then run to the top of the group, try to control the seconds well, and make it to the final.

I don't think you need to care about them, run your own way, only 50m, use your own strength to rush, they are very poor, so you just treat them as strong, it's best to find a few girls to cheer you on, so that you will perform better, I wish you the first place.

You can just show your own level of strength, and I don't think it matters if it's a strong group or a weak group, but if you can run for 5 seconds, it doesn't matter if it's a strong group or a weak group.

Start running in small steps, raising your legs in place, and doing quick push-ups.

In the middle, do a 20m acceleration run exercise and a quick arm swing exercise on the spot.

Finally, if you have the conditions to do a barbell or dumbbell fast full squat, you can quickly do a frog jump without equipment, and a 30m acceleration run exercise.

Wouldn't that be better ... It can be guaranteed to go out. It's good to run out of your own level, it's all about participating!

Run properly, but don't lose your place.

Or just ask the teacher!!

Don't run around, just run properly.

Sprinting 50 meters in seconds can enter the provincial team,National first-class athletesThe standard for a 50-meter run is seconds, in the pastGini stove hail dasThe record was set by a man who ran 5.56 seconds, set by a Canadian athlete.

A normal person is about 6 to 8 seconds, if it is an obese person, or physical fitness.

Very bad people, those more than 10 seconds are not impossible. Yin Hui 1, if it is a male athlete, the yellow race can run up to about 6 seconds to about 2 seconds at the earliest, which is almost the limit.

Conditions for entry into the provincial team:

The first age to enter the provincial team is generally around junior high school, that is, around 13 years old.

Competitive level: Generally 5-6 years old to start training (amateur sports school, sports primary school, etc.), to the age of 10 or so will be out of the results (often won the provincial and municipal champions and runners-up in the same age group, etc.). At this time, the coach of the sports school (body small) will train you according to the key players, and the provincial team coach will also notice.

The coach of the sports school will also be responsible for recommending to the provincial team, which is a talent transfer.

From the amateur sports school to the provincial team to the national team, it is this process. There are two important points: age limit and level of competition. Generally, it is about 13 years old to enter the provincial team, and about 16 years old to enter the national team to enter the provincial team.