I can t do things consistently.,It s three minutes hot for everything.。。

Perseverance problems, procrastination. The common problem of most people, no one is born with extraordinary will, it is through the continuous persistence of the acquired. So, put the goal in layer.

For example, the plan is to change 10 laps to 5 laps a day, and to change 1 hour to half an hour a day, etc., and the standard is set by yourself. The most important thing is what you can achieve. It's mainly about cultivating a habit, just like washing your face and brushing your teeth every day when you get up, which has become an inertia and won't want to change.

Transform the passive task into the state of taking the initiative to demand yourself. PS: Doing one thing for 21 days in a row can form a habit.

3 months, a habit that will not change for a long time.

Also, not being interested in anything is not a bad thing. Because people who have a lot of interests must only want to do what they like, and some people will drill the horns. You might say that at least there's motivation to be interested, and that's right.

But have you ever thought that there is no resistance without interest? Fang Zheng is not interested in anything, so what to do is not the same for me, there will be no resistance, I will not only care about what I want to do and ignore what I should do at the moment. The premise is that the goal must be there, and if there is no interest, go for the goal and do what you think you should do at the moment.

I wish you all the best in your dreams and success

If you're always doing things for three minutes, then be sure to use this method.

When you can invest in emotions and focus on achieving your goals, you can find happiness, slowly again and again, reflect your own value, there will be love, struggle, the joy of victory, and urge yourself to complete every task. The influence of the environment, resulting in a lack of concentration, is usually a child when I was doing something seriously, and was often disturbed. For example, when the child is doing homework, the parents always tell the child to drink water or do other things.

Solution: Find something you like and stick to it seriously to improve. I have this problem myself, and sometimes I really can't stand myself.

Sometimes for a period of time, I am obsessed with one thing and start to swear that I must stick to it, but every time I give up halfway!

I wanted to learn it myself, but when I got in touch with it, I found that it was too difficult, and I gave up after two days of studying! However, if you are determined, or have friends with the same interests, this three-minute heat may become an hour, a few days, and a few months! This question is very vague, if you are playing a game, there is only three minutes of heat, then you don't need to change it, it will be three minutes of heat.

If it's studying, and it's only three minutes of heat, that's not good, you won't be able to finish your course. If it's a job, you can't get paid for three minutes of heat. It's good to have a sense of freshness about things.

It's also good to dare to try. Have a spirit of perseverance. I also had the experience of making a plan for myself before going to bed at night, and the design was perfect, and when I went to bed in the morning, it was a bubble.

It didn't turn out to be a decent thing.

Thousands of miles of horses, can not run thousands of miles of donkeys, horses are fast, but there is a day of exhaustion, thousands of miles of donkey small feet do not lag behind, long-term plan to survive. Each has its own strengths and weaknesses, and it lies in the hoof (on the topic) persistence, strength, so that there are physical and mental benefits. There are more straight roads in life, but the curves are longer.

However, once I have a concern in my heart, once I find out what my family has been expecting from me, I will start trying, at least I will not want to do it. Once you start to do things seriously, you will be very quick to invest, only if you have confidence, absolutely no problem. Come on.

Be clear about your goals, take perseverance as your greatest faith, remind yourself that everyone around you is working hard, and find a role model that can hold family and friends accountable for you. You can check in every day, encourage yourself very much, and record your own experience, you can change, and you can be persistent.

Before you do it, try to do it for a few days to see if you really love it.

Tell yourself that you have to have a beginning and an end in everything you do, and that you have to do it well as long as you do it, or you don't do it, don't make verbal promises, and don't actually do things.

In fact, many young people have such a mentality, including myself, for example, when we see some new things, we will want to learn to do them ourselves, but when you learn as well as I can, you will be a little bit more interested in that thing, and you will feel that you are only three points of heat, in fact, this is not the case, everyone has curiosity. As long as you know why you want to do this, what you have learned by doing this, what kind of degree you have to learn, what you can do after you learn, the most important thing is to ask yourself, is it necessary for me to do this, will it be a waste of time, as long as your mentality is right, there will be no three points of heat. If you do something just for curiosity, don't take it too seriously (learning is just to satisfy your curiosity) Instead, you have to persevere, always remind yourself what the theme of doing this is In fact, there is nothing wrong with doing things with only three points of heat, at least you can learn a lot of things, and even if you don't learn it, you won't feel like you've lost anything Only time can grind down our kind of three-point hot nature. Satisfied.