How to Make Your Mind Easy 10

I think we can do it both mentally and physically.

Think about what bothers you again, solve what can be solved, and don't think too much about what can't be solved.

Find a few good buddies to come out and have a barbecue or something, get some beer, and then get some entertainment when you're done, go to KTV and call something, if you have a boyfriend or girlfriend, and him|She said.

If you have leisure, you can play ball or something, and you can sleep well when you are tired, and if you have a good spirit, you will have a good mood, and listen to songs when you exercise, and I wish you good luck.

It depends on what you like.

For example, body movements listen**. Swimming is also good.

I suggest that you can distract yourself and give your brain a break.

There are many methods, such as listening to songs and sleeping, which are very effective.

It is better for the donor to listen to the "Yunshui Zen Heart" and sing the "Prajnaparamita Heart Sutra", and meditate for two days a day. Sitting opposite a cluster of flowers, his eyes are as bright as a tiger. Amitabha, so that there is no fear and away from upside-down dreams!

Making a few close friends, talking to special friends or getting together together is the most effective way to reduce stress.

It's actually quite simple: eat more protein foods, get enough sleep, and relax your mood!

There are thousands of troubles in the world, learn to self-regulate, because society is like this, so that everyone unintentionally becomes very tired. Adapt and release yourself.

The key to making your mind smart and flexible is to keep learning and accumulating.

The brain's thinking reaction speed is largely related to the brain's familiarity with relevant knowledge, and the more familiar the content, the more quickly it can be retrieved and correlated. For example, in the process of communication, if the topic thrown by the other party is your knowledge blind spot, you may be stuck and you will not be able to react. So keep learning and keep applying your knowledge so that your brain becomes more and more responsive.

Of course, many people want to learn, but it is also a reality that they do not have the time or energy to learn. In this regard, my method is to learn "elite speed reading memory" to master the ability to read quickly and improve the efficiency of reading and learning. What used to take three to five hours to finish can now be done in half an hour or an hour, and the efficiency has improved a lot.

Although the brain becomes more and more flexible, it is also necessary to pay attention to the method of this use, and we must learn to use the brain scientifically.

Only by cultivating healthy living habits, maintaining the normal operation of various neurotransmitters, and using the brain scientifically and correctly, can the brain have vigorous energy, operate efficiently, and make thinking clear and responsive.

For example, using "dopamine" to increase the brain's motivation to do things (increasing dopamine levels through exercise, food, managing goals, self-reward, etc.); Use "norepinephrine" to make your mind clearer (take the initiative to create some stress and challenge for yourself to increase your norepinephrine levels); Use "serotonin" to make the brain think clearly (increase serotonin secretion through more sunlight in the morning, walking, jogging, swimming and other rhythmic exercises); Use "endorphins" to relax the brain (such as listening to favorite **, watching beautiful scenery, playing with pets, meditating, exercising, taking a hot bath, etc., so that the brain secretes endorphins).

Play with creativity.

2.Cultivate the ability to react quickly.

3.Create new experiences in life.

4.Experience the joy of self-guided travel.

5.Relax your mind with **.

6.Eat the right foods to keep your brain healthy.

7.Reading is a whole-brain activity.

8.Observe little babies learning new things.

9.Exercise makes the brain younger.

10.Think blankly.

Monday: Eat sea fish for dinner; Bike or walk to work instead of taking the bus.

Tuesday: Pick out unfamiliar words from the dictionary and use them when talking to others.

Wednesday: Yoga, Pilates or a meditation class; Chat with people you don't know.

Thursday: Take a different route when you go to work; Do a "brain teaser".

Friday: No coffee or alcohol; Recite the shopping list.

Saturday: Brush your teeth with the hand you don't usually use; Take a shower with your eyes closed.

If you want to be smart, you have to learn more. The first is to read more quality books, with no limit to the subject matter. secondly, communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.

Whether we are smart or not is closely related to our brain, and our right brain has high-speed right-brain memory, rapid comprehension, correct intuitive ability, infinite creativity, etc. You can learn the "Elite Special Whole Brain Speed Reading Memory Training Software", speed reading memory is an efficient reading and learning method, and its training principle is to activate our "eyes and brain" potential, cultivate and form an eye-brain direct reflection reading mode, and realize the improvement of reading speed, overall perception, comprehension and memory. This ability has greatly improved our reading, learning, and enriching knowledge, and it is recommended to learn it if possible.

In addition, there are some foods that help to nourish the brain: Antioxidants that protect the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains.

Healthy fats that build the brain: salmon, tuna, flax oil, canola oil, wheat germ, eggs. High tyrosine protein that stimulates brain energy:

Dairy, eggs, seafood, soy. Water to nourish the brain: Even mild dehydration can reduce energy and impairing memory.

So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day. Drink plenty of water in hot weather or during exercise. Dietary fiber, which regulates the brain's energy:

Vegetables, legumes, nuts, fruits, whole grain cereals, etc. Vitamins and minerals for the building blocks of the brain: Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain.

Do you often find that your mind is not enough? What you just remembered and forgot everything in a blink of an eye? It's time to wake up your brain and learn how to get smarter and smarter.

This requires being aware of the latest inventions:

1.You can learn about Zhao's brain exercises, carry out binocular memory training, and strengthen the brain.

2.Buy Kaiqufang's thinking model software directly, just read people's brains, and you will immediately feel smarter and more confident.

Good things are hard to find, and many people are delayed for a lifetime, remember: Kaiqufang health consultation is a new invention, and others don't have it.

1.Use your brain often Don't be afraid to use your brain, the more you use your brain, the more connections you have between the various nerve cells in your brain, the more conditioned reflexes you form, and the more flexible your brain will be. Scientists often test and find that people who use their brains less easily and their brain nerve cells are well-maintained, and they can avoid Alzheimer's disease despite age.

And people who have nothing to do and nothing to do all day are not only less intelligent, but also prone to brain atrophy and premature aging. The ancients advocated "erudition and strong memory", "erudition" can enhance memory, and "strong memory" can promote "erudition", the two complement each other, in order to achieve such a goal, the key is to cultivate a strong interest in learning. The active and effective participation of the elderly in mental exercise can not only delay brain aging, but also prevent the occurrence of Alzheimer's disease.

2.Abstinence strengthens the brain Brain atrophy is a disease caused by degenerative changes in the brain, mostly due to the lack of righteousness and the aging of the body. Traditional Chinese medicine believes that "the kidney is the innate foundation, mainly producing the marrow, passing through the brain, and the brain is the sea of marrow."

The brain is the house of the gods, and if the cerebral cord is insufficient, the brain is dizzy, tinnitus, and the eyes are blind. "The activity of the brain depends on the nourishment of the kidneys. When people are old, their qi and blood fail, their kidneys are withered, their faces are yellow and white, and their muscles and bones are weak.

Abstinence can nourish the essence, and the essence can strengthen the brain and nourish the mind and delay brain aging. On the contrary, if the sexual life is excessive, it will be depleted, the mind will be weakened, the mind will be dizzy, the intelligence will be reduced, the spirit will be sluggish, and all kinds of diseases will be born.

3.Avoid excessive mental tension, arrange work, study and entertainment reasonably, so that the excitable parts of the cerebral cortex can take turns to rest, and prevent overexcitement and increase the burden on the nervous system. Whether nerve cells atrophy or not plays an important role in the changes of human aging, and animal experiments have proved that excessive tension in the cerebral cortex is the only cause of premature aging in animals.

When the normal function of the human nervous system is disrupted, the balance of the internal and external environment is imbalanced, which will cause the function of various organs to be low, leading to premature aging, so maintaining the health of the nervous system is an important factor to prevent premature aging and brain dysfunction.

4."Brain-building" exercise After getting up every morning, go for a walk outdoors or do health exercises; Do tai chi, or do qigong exercises, and so on. The air is fresh in the morning, the brain can get sufficient oxygen, awaken various neural mechanisms that are still in a state of inhibition, when studying and working fatigue, the environment should be adjusted, such as listening to the pleasant **, beautiful and beautiful bird song, or watching the green grass, flowers, etc., these activities can make people happy, invigorated, and improve the activity function of the brain.

5.Ensure adequate sleep Sleep is an important way to rest the brain, when people sleep, the cerebral cortex is in a state of inhibition, and the energy substances consumed in the body are resynthesized, so that the nervous center that becomes tired after excitement regains the ability to work. The quality of sleep does not all depend on the length of time, but more importantly, the depth of sleep, deep sleep, fast elimination of fatigue, and reduction of sleep time.

First of all, enrich your book knowledge, enrich your social experience, and read more books on how to deal with people...

Summarize the lessons of each failure and think more. Read books often, learn how others do things, and be good at summarizing.