What is the most important thing about vegetables, what are the vegetables

Vegetables are rich in vitamins, and different types of vegetables contain different types of vitamins, which can supplement the daily needs of the human body; At the same time, dietary fiber in food can help cleanse the intestines, clean up waste accumulated in the intestines, help digestion and absorption, and help maintain a healthy intestinal environment.

Green vegetables have more nutrients and vitamins and more dietary fiber, and the most important thing is the needs of the human body. But don't cook it for too long, the nutrients will be lost.

I think the most important thing is that vegetables must contain more vitamins, and the brighter the color, the more vitamins they have. Advice: Eating fresh vegetables and fruits is the easiest and safest way to supplement vitamins, and never take vitamin supplements in large doses for a long time.

The most important thing for vegetables is that they are nutritious! Greens are the most nutritious.

Provides a large number of naturally occurring vitamins.

<> vegetables include spinach, leeks, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leeks, garlic moss, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, bean sprouts, baby greens, purple cabbage, baby cabbage, water spinach, sweet potato leaves, tarba, shiitake mushrooms, straw mushrooms, oyster mushrooms, winter melons, pumpkins, cucumbers, loofahs, green beans, edamame, lentils, peas, etc.

Vegetables include leafy vegetables, roots, melons and nightshades, fresh beans and mushrooms.

1. Leafy vegetables: including cabbage, spinach, rape, cabbage, amaranth, leeks, artemisia, coriander, mustard greens, kale, fennel, garlic sprouts, lettuce, water spinach, pea tips, lettuce, cauliflower, broccoli, oil-deficient liquid wheat cabbage, cabbage, shallots, etc.

2. Rhizomes: including radish, potato, lotus root, sweet potato, yam, taro, callus white, amaranth, cigu, onion, ginger, garlic, garlic, leek flower, green onion, leek, etc.

3. Melon and eggplant: including winter melon, pumpkin, zucchini, loofah, cucumber, eggplant, tomato, bitter gourd, pepper, corn, melon, etc.

4. Fresh beans: including edamame, peas, broad beans, lentils, cowshoe, green beans, etc. Digging rules.

5. Mushrooms: shiitake mushrooms, oyster mushrooms, enoki mushrooms, fungus, white fungus, oyster mushrooms, mushrooms, etc.

Organic vegetables

Organic vegetables refer to vegetables that come from organic agricultural production systems, are produced in accordance with international organic agricultural production technology standards, and are certified by independent organic food certification bodies to allow the use of the organic food logo.

Organic vegetables must be carried out in accordance with the production mode of organic agriculture in the whole production process, that is, the production technical standards of organic food must be strictly followed in the whole production process, that is, no pesticides, chemical fertilizers, growth regulators and other chemicals are used in the production process, and genetic engineering technology is not used.

What are the types of vegetables?

There are many types of vegetables, and different types of vegetables have different edible values.

Specifically, it is divided into:

1.Underground stems: carrots, shallots, yams, potatoes, potatoes, etc. 2

Leafy vegetables: broccoli, kale, vegetables, camelina purse, cabbage, sweet potato leaves, cabbage, etc. 3Melon cuts:

Winter melon, tomatoes, peppers, eggplants, winter melons, kidney beans, etc. 4Fresh beans: soybeans, beans, kidney beans, snow peas, etc. 5

Fungi and algae plants: sea vegetables, kelp silk, oyster mushrooms, hair cabbage, mushrooms, etc. Biological classification.

What are the types of vegetables, in fact, vegetables can be divided into monocots and dicots according to biological classification, monocots are generally specific to bud rice, goldenrod, shallots, Chinese yams, ginger slices, etc., dicots are also many classifications, people are most common in green beans, lentils, lotus root, basket, cabbage, cabbage, green stem vegetables, etc., dicot plants are classified in a wide range, and they are the vegetables we like to take.

Classification of product parts.

Following the classification of product parts, vegetables can be divided into root vegetables, stem vegetables, leafy vegetables, cauliflower, fruit vegetables, root vegetables and vegetables are generally carrots, vegetables, kohlrabi, etc., stem vegetables are basically spring shoots, pickles, cabbage, lotus root, yams, fungi and other vegetables, leafy vegetables are more common vegetables, cabbage, bamboo shoots, oil wheat vegetables, amaranth, etc., cauliflower vegetables are generally cauliflower, artemisia, kale, cauliflower, etc., vegetables and vegetables are all over the widerKidney beans, tomatoes, beans, melon vegetables, etc.

The nutritional value of vegetables is very high, so it has a high practical value, in fact, there are many ways to classify vegetables, some people classify it according to biology, some will classify according to the type of vegetables, and some will carry out ecological classification of agriculture and animal husbandry. Vegetables are not only an indispensable food in people's daily life, but also have a very colorful edible value, which also has a very good effect on our health. There are many types of vegetables, and different types of vegetables have different edible values.

Vegetables with underground stems include carrots, shallots, yams, and potatoes, and the rhizomes of these vegetables are buried in the soil. Leafy vegetables include broccoli, kale, cabbage, rape, etc., and leafy vegetables are the most common in normal times, so there are many types. There are also some melon-like vegetables, such as winter melon, tomatoes, pumpkin and so on.

There are also fresh beans and some mushrooms and algae vegetables, such as soybeans, beans, kelp, oyster mushrooms, hair cabbage and other mushrooms. But vegetables are actually a kind of plant, and the taste and nutrients of meat are different, so many people actually don't like to eat vegetables in ordinary times, and feel that the taste of vegetables is very bland, but in fact, there are many ways to make vegetables, and different vegetables have different textures and tastes, so those who don't like to eat vegetables may just not find the vegetables they like to eat today, or they haven't found the practices they like to eat.

There are many types of vegetables, and vegetables are divided into fleshy root vegetables and tubular root vegetables. Fleshy root vegetables mainly include carrots, kohlrabi, root beets, etc.; Tuber root vegetables mainly include jicama, arrowroot, etc. 2. Leafy vegetables:

Including cabbage, spinach, rape, cabbage, amaranth, leeks, artemisia, coriander, mustard greens, kale, fennel, garlic sprouts, lettuce, water spinach, pea tips, lettuce, cauliflower, broccoli, lettuce, cabbage, shallots, etc.

Aren't you an earthling, what are the vegetables, aren't there many varieties of vegetables, don't you usually eat vegetables, Chinese cabbage, cucumbers, tomatoes, large radish, leeks, spinach, celery, baby cabbage, potatoes, kidney beans, lentils, long beans, cauliflower, broccoli, these are all vegetables.

Radish, cucumber, potato, bitter gourd, coriander, loofah, celery, green beans, lentils, tomatoes, winter melon,

There are many types of vegetables, such as: baby cabbage, large greens, spinach and so on.

There are so many types of vegetables. For example, some vegetables eat only leaves (greens), some only eat rhizomes (carrots, lettuce, mustard heads, etc.), and some only eat fruits (winter melon, cucumber, pumpkin, etc.).

Aquatic lettuce. 2.Cultivating vegetables. 3.Wild vegetables.

1.Simple examples of aquatic lettuce: lotus root, water chestnut, callus white, etc.

2.Simple examples of cultivated vegetables: surface vegetables (cabbage, spinach), deep vegetables (potatoes, turnips), vine vegetables (loofah, gourd).

3.Wild vegetables: wild mushrooms, ferns, wild celery, etc.

4.Others (greenhouse cultivation, soilless cultivation).

Vegetables include spinach, beets, celery, carrots, cumin, coriander, tomatoes, eggplants, peppers, cucumbers, zucchini, pumpkin, turnips, cabbage, kale, mustard greens, etc.

1. Celery. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, it has the effect of flattening the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing the intestines and faecating the intestines, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation.

2. Tomatoes. The fruit of tomato is rich in nutrients and has a special flavor. It can be eaten raw, cooked, processed in ketchup, juice or canned whole fruit. Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia.

3. Pumpkin. The fruit of the pumpkin can be used as a substitute for food. The whole plant is also used for medicinal purposes, the seeds contain pumpkin seed amino acids, which have the effect of clearing heat and dehumidification, repelling insects, controlling and killing schistosomiasis, vine has the effect of clearing heat, Guati has the effect of stabilizing the fetus, ** toothache.

4. Mustard greens. Mustard greens are very rich in nutrients. The seeds can be used for chest and rib swelling, coughing and wheezing, cold phlegm coagulation, pubic dice, and sputum nucleus; Vinegar can be applied externally to treat swelling and joint pain.

5. Cucumbers. Cucumber is sweet, sweet, cool, bitter, non-toxic, and enters the spleen, stomach, and large intestine. It has the effect of removing heat, diuretic, clearing heat and detoxifying; Indications for polydipsia, sore throat, burning eyes, fire burns. There is also a ** effect.

Hello, the types of vegetables are:1Root vegetables:

Radish, carrots, potatoes: potatoes, ginger, taro, yams, sweet potatoes. 2.

Onions and garlic: leeks, green onions, onions, garlic, cabbage: Chinese cabbage, clear liquid and small cabbage.

3.Rape mustard greens: stem mustard, mustard greens, cabbage, Brussels sprouts.

4.Cauliflower leafy vegetables: spinach, celery, water spinach, amaranth, chrysanthemum, coriander, bury mammoth fennel.

5.Melons: cucumbers, winter melons, pumpkins, bamboo shoots, zucchini, bitter gourds, eggplant fruits

Tomatoes, eggplants, peppers, green peppers. 6.Legumes:

Kidney beans, beans, soybeans, edamame, broad beans, aquatic species: lotus root, water chestnut, kelp, seaweed. 7.

Perennial and miscellaneous: bamboo shoots, lilies, toons, wolfberries, bellflowers, ferns. 8.

Corn edible mushrooms: shiitake mushrooms, mushrooms, enoki mushrooms, fungus, lion's mane mushrooms, tea mushrooms, oyster mushrooms, sprouts: bean sprouts.

Vegetables usually refer to green-colored vegetables.

There are also a few white source cave vegetables, such as cabbage, and purple vegetables, such as imitation purple cabbage.

<> vegetables include spinach, leeks, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leeks, garlic moss, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, bean sprouts, baby greens, purple cabbage, baby cabbage, water spinach, sweet potato leaves, tarba, shiitake mushrooms, straw mushrooms, oyster mushrooms, winter melons, pumpkins, cucumbers, loofahs, green beans, edamame, lentils, peas, etc. <

<> vegetables include spinach, leeks, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leeks, garlic moss, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, bean sprouts, baby greens, purple cabbage, baby cabbage, water spinach, sweet potato leaves, tarba, shiitake mushrooms, straw mushrooms, oyster mushrooms, winter melons, pumpkins, cucumbers, loofahs, green beans, edamame, lentils, peas, etc.

<> vegetables include spinach, leeks, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leeks, garlic moss, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, bean sprouts, baby greens, purple cabbage, baby cabbage, water spinach, sweet potato leaves, tarba, shiitake mushrooms, straw mushrooms, oyster mushrooms, winter melons, pumpkins, cucumbers, loofahs, green beans, edamame, lentils, peas, etc.

Vegetables refer to a class of plants or fungi that can be cooked and cooked into food, and vegetables are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body. According to the statistics of the International Food and Agriculture Organization of Materials in 1990, 90% of the essential vitamin C and 60% of vitamin A come from vegetables.

In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health.