Ariki has a psychiatrist to help me explain my current state and how to treat it

Diagnostics is a matter for psychiatrists and psychiatrists, and diagnostics is not as simple as you think, don't label yourself, because it creates negative reinforcement, and eventually you really become depressed, and you have the benefits in it, and from a psychometric point of view, the results of your own diagnosis are not valid! Depression is a mood disorder Mood disorders subordinate to mood disorders have depressive episodes Bipolar** Disorder Persistent Mood Disorder Manic Episodes 4 Categories Depression and bipolar are equal and not branching Bipolar** disorder is an alternating episode of mania and depression 4-6 times a year to constitute a diagnosis.

In fact, those diagnostic criteria or explanations are not for people to label themselves. If your emotions are not affecting your life and are not making you feel miserable, these symptoms are empty words. The full name of the diagnostic criteria is "clinical symptom diagnostic criteria", and the biggest premise is that it must be "clinical".

Meaning: These symptoms should only be used when people who already feel they need to be treated come to the doctor. However, even if we meet people in normal life, even if they all meet the criteria, but they do not feel unwell or need medical treatment, this is not a prerequisite for the use of these standards.

And the difficulties you encounter in life depend on how you look at them. If you can face and solve it, nature is not a problem. And if you feel stress and anxiety that you can't get rid of on your own, it is recommended that you seek help from a psychologist.

It's not like bipolar disorder, just some depression.

It should be out of the house, grassroots exercise, and establish spiritual pursuit, the academic bully during college is unreliable, it is just a temporary symbol of glory, life is a long-distance run of a lifetime, who can run to the end who laughs the sweetest.

Don't label yourself, and don't look for those materials, what you're doing is just looking for information to prove that you have a certain mental illness? It's better to buy a few books on psychology and learn how to regulate your mentality, I don't think your state is to the point of being sick.

You just read too many books, you can't communicate with people, just go out and walk more, don't always be bored at home, the main thing is that your own emotions affect your life, you yourself are too stressed, just relax.

I suggest you go to the sand table It can relieve the anxiety and depression in your heart As for the rest, in fact, you don't think too much about it The performance of obsessive-compulsive disorder is much more serious than you The pain is because you can't control it Wash your hands until you peel off and can't stop Everything else is also very common Don't think about how abnormal you are Everyone is similar Everyone will inevitably have fluctuations.

It's a bit stressful, just relax, go out and play outside will be much better, if you don't want to, just find some depression and other test questions to see if you have related diseases.

There are many reasons for the emergence of mental illness, once the mental illness appears again, you should make the right choice, such as you can choose psychological counseling, or choose drugs, and at the same time, you should also choose spirit**, after choosing spirit**, you can effectively control the condition and effectively reduce the more serious harm.

Mental illness may be caused by internal or external factors, resulting in brain dysfunction, which will eventually destroy the integrity of the human brain, and at the same time, there will be a series of abnormal mental symptoms, such as behavioral abnormalities, emotional abnormalities, and cognitive abnormalities, resulting in no way to maintain a normal mental life. So, what about mental illness?

1. Psychological counseling.

For some people with mild conditions, then you can use psychological counseling, such as directly looking for a psychologist, when informing yourself of the actual situation, then the doctor will also choose a sand table**, game**, listening** or empathy ** according to the actual situation, these methods are also more common methods in the current psychological counseling process, which can effectively achieve the effect of controlling the disease. When choosing psychology**, you can also choose to consult a clinic, or come to the hospital for it, which is generally best combined with personal economic conditions.

2. Drugs**.

If the condition of the mentally ill person is more serious, after choosing psychological counseling, there is no way to control the condition, at this time, it should also be through the method of medication, such as to control depression or reduce mental abnormalities of the drug, to achieve the effect of controlling the condition, but in the choice of drugs can not be carried out indiscriminately, must be under the guidance of the doctor to bring better results.

3. Spirit**.

If the condition is more serious, there is no good effect after choosing the drug, and it is also necessary to accept the spirit, first after looking for a professional psychologist, the psychologist will also combine a variety of different situations, not only will choose the drug, but also add emotional changes while choosing the drug, in general, as long as the heart disease can be found, or can effectively control the condition, it is not easy to appear more serious harm, so it also has a better effect, and there will be no malignant transformation.