Am I going to get fat like this? 25

Yes, the first is that you drink and eat, and the second is that you don't exercise.

Causes of obesity.

1.Heredity: If both parents are fat, the child has a 70% chance of being obese, and if one of the parents is obese, the child has a 50% chance of becoming obese.

2.Eating and drinking too much: sweets, beverages, high-calorie foods, high oil, high sweetness, high protein, and low fiber are also the main reasons for gaining weight.

3.Lack of exercise: If you don't keep the same diet or eat too many calories, and don't exercise enough, it means that the excess calories are converted into fat storage, and you will get fatter and fatter over time.

4.Supper: People who eat late for a long time or eat before bed are most likely to gain weight. Because of poor metabolism and good absorption at night, it is easy to gain weight.

5.Emotional eating: often because of happy or sad mood, involuntary eating or overeating, resulting in excessive calories, turning into fat, and slowly becoming obese.

It's only one day's breakfast, so I don't think it's Okay, after eating, exercising, reading a book for a while, and sitting with a straight waist, otherwise it's easy to grow fat on the stomach.

Personally, I think that whether you are fat or not has a lot to do with genetics, and some people, such as me,. I don't see fat when I eat and drink every day, some people. For example, one of my classmates is so fat when he drinks water every day.

Hey, in fact, I think health is the best, and no illness or disaster is the happiest. It's not good for you to do this, breakfast is too rich, and if you don't eat lunch, it must be a disaster for your stomach. I think that eating is about eating less and eating more often, and there is a rule!!

Every time I eat, I can be full for about seven or eight minutes, and I can't hold on until I can't. Just think about that motor, if it is always in a high load state, it will inevitably damage the life!! It is said that there are people like you.

Eat a lot at a certain meal, and then don't exercise much, and finally, all the energy is absorbed and rarely dissipated, and obesity is inevitable!! Personally, I think that developing a good habit is useful, and it is best to change this habit. Oh o( o

I don't think the question you should be thinking about right now is whether you're fat or not.

It's about being healthy or unhealthy.

Will your body eat like this?

It is recommended that if you are afraid of obesity and hungry in the future, in addition to eating a meal, eat apples and cucumbers, which is not only beauty, but also detoxification.

Being able to gain weight is generally because of the wide heart and fat body, and it doesn't matter if you overeat occasionally, it's not like that for a long time!

It's okay, as long as you don't practice, it's fine...But it's better to have a reasonable diet, it's good for your body...

There are many reasons for being fat, 1. You don't absorb the nutrients well, or you can't absorb high-protein fatty foods, especially meat products.

2. Your eating style is not good, thinking that what you eat is what you are, but in fact, eating is still particular about non-conflict.

3. If you sit down or go to sleep after eating, there is no concept of combining physical labor and labor.

4. There is a lot of fat, why? Instead of digesting food during sleep, you are storing the fat of food in your body.

5. It is recommended not to eat too much in the morning, a bottle of milk and a loaf of bread.