What are the care measures for frozen shoulder?

Hello, according to your description of the situation, frozen shoulder, also known as fifty shoulder, frozen shoulder.

Hello, according to your description, frozen shoulder, also known as fifty shoulder, frozen shoulder, it is recommended to actively increase shoulder joint activity exercises, local hot compress physiotherapy, oral anti-inflammatory painkillers if necessary, you can do a magnetic resonance, and arthroscopy if necessary.

Exercise, especially pain-fighting exercises for the shoulder joint.

In the early stage, the shoulder is paroxysmal, and then the pain gradually worsens or dull pain, or knife-like pain, and the pain is often aggravated after weather changes and exertion, and shoulder pain is also one of the characteristics of frozen shoulder at night.

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Precautions. 1.If you suffer from frozen shoulder, you should pay attention to the cold, avoid direct blowing of air conditioners and fans, and pay attention to the warmth of the shoulders in winter.

2.During the attack of frozen shoulder, it is necessary to prevent fatigue, avoid heavy lifting, reduce weight bearing, and relieve pain.

3.In terms of diet, you should pay attention to eating less raw and cold food, and pay special attention to drinking less herbal tea.

The full name of frozen shoulder is frozen shoulder, which is a very common disease in orthopedic surgery. Nowadays, the incidence of this disease is increasing, which has a great impact on the health and daily life of patients. Therefore, one must pay special attention to the occurrence of this disease.

The main incidence of frozen shoulder is female manual workers around the age of 50. Patients with frozen shoulder must pay special attention to their daily life, always pay attention to their physical changes, learn a lot of medical knowledge, and go to the hospital for regular check-ups, which are very important.

Patients with frozen shoulder should also pay attention to the combination of work and rest in daily life, ensure adequate sleep, always maintain a positive and optimistic attitude, choose appropriate physical exercise according to their physical condition, have more contact with nature, pay attention to personal hygiene, take a bath frequently, change clothes frequently, pay attention to cold protection and warmth, and appropriately increase or decrease clothes according to seasonal changes, which are very important. For patients with frozen shoulder, special attention should also be paid to diet, strengthen nutritional supplements, and eat more fresh fruits and vegetables, such as tomatoes, kiwifruit, dragon fruit, watermelon, broccoli, spinach, etc. The diet must be as light as possible, never eat spicy and greasy food, drink more water, eat less, and most importantly, do not smoke and drink, which will make the patient's condition more serious.

In daily life, we should pay attention to keeping warm, move the shoulder joint appropriately, avoid strenuous exercise of the shoulder joint, because this may aggravate the condition, and should also insist on exercising the frozen shoulder joint, such as climbing the wall, lifting the shoulder joint, etc., to appropriately increase the range of motion of the shoulder joint. After a few months**, it is possible to improve mobility very well, and of course the effectiveness of frozen shoulder** is also indispensable in daily life. Under the guidance of a doctor, the ** of frozen shoulder is divided into two parts:

One is to address the pain. Second, solve the liquidity problem.

Appropriate movement of the shoulder joint: When the shoulder joint is active, shoulder patients should pay attention to keeping the upper body upright and avoid the force on the waist, so that the shoulder joint can move in a wide range, which can play a certain role in the alleviation of the disease. It can be done several times a day to allow the shoulder joint function to recover faster in a short period of time.

Pay attention to diet: Patients with frozen shoulder should not eat greasy food in their usual diet, and it should be light. Foods that are too greasy can worsen joint pain.

In addition, pay attention to eating less seafood, which is rich in uric acid, which is easy to aggravate shoulder joint pain after entering the human body.

Usually we must pay attention to the combination of work and rest, do not be overly tired, have enough sleep, must have a positive attitude, and must exercise more, pay attention to personal hygiene problems, pay attention to non-slip and warm, and wash more clothes.

I think I need to pay attention to diet, work, safety, and health.

Drink plenty of water, take a break, don't get too tired, don't lift heavy objects, and don't sit at a computer desk too often.

Routine care. 1.Correction of bad posture: For people who often sit at the desk and often have their shoulders in abduction work, attention should be paid to adjusting posture to avoid chronic strain and cumulative injuries caused by long-term bad posture.

2.Strengthen functional exercises: For example, after 45 minutes of work or watching TV, do exercises such as "nodding", "tilting your head", "shaking your head", etc.

3.Pay attention to cold protection and keep warm: Do not blow the air conditioner for a long time to avoid cold shoulders, and middle-aged and elderly people should pay more attention.

Diet. Eat more fresh fruits, milk, green leafy vegetables or more germ, corn, etc., which are rich in vitamin C; Avoid fatty foods. Such as fatty meat, cream, fried food, etc.

Nursing of frozen shoulder: 1. General nursing.

1) According to the general nursing routine of ** department.

2) Patients with chills and fever, redness, swelling and pain in the joints, and unfavorable flexion and extension should rest in bed, and get out of bed and move appropriately after the condition is stable. People with spinal deformity should sleep on a hard bed, keep their clothes clean and dry, dry them in time when they sweat a lot, and change their clothes.

3) Bedridden patients who cannot take care of themselves should often help them move their limbs, change their lying position in a timely manner, and protect the pressure area with soft pads to prevent pressure ulcers.

2. Observe the condition and make nursing records.

1) Observe the location, nature, timing and relationship between the pain and climate change.

2) Observe the changes in **, sweating, body temperature, tongue and pulse, and accompanying symptoms.

3. Drug administration nursing.

1) For those who are paralyzed by wind, cold and dampness, the decoction of traditional Chinese medicine should be taken hot.

2) For those with heat paralysis, the decoction should be taken cold.

3) Pay attention to the effect and reaction after taking the medicine, and report to the doctor in time when you have symptoms such as numbness of the lips, tongue, hands and feet, nausea, and palpitation.

4) Pay attention to whether there is an allergic reaction to alcohol when using medicinal wine**.