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Varicose veins should be avoided by standing or sitting for long periods of time, and the feet should be elevated, lowered in motion, or if possible, taken a small walk. You should develop the habit of wearing elastic socks for one hour a day to exercise your legs, such as walking, brisk walking, cycling, running or treadmill, etc. Lying down several times a day with the leg elevated above the heart and keeping the knee flexed can promote venous circulation in the legs.
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How to treat varicose veins?
1. Regular lower limb activities can mediate the role of calf muscle pump, increase the flow rate of venous blood, promote the return of venous blood in the lower limbs, and reduce the venous pressure of the lower limbs.
2. Use pillows to elevate your legs during sleep to make venous blood return; Avoid bathing with water that is too cold or too hot, and water with the same body temperature is best to reduce venous pressure.
3. Sufficient protein can maintain the balance of all nutrients in the body, enhance immunity, protect cells, and emulsify fat.
4. Medical elastic stockings, which can help provide continuous pressure on the lower limbs, allow blood to return, so as to prevent the occurrence of varicose veins and alleviate such symptoms.
5. Elevate your legs for 2-3 minutes before going to bed every day, and sleep on your side to reduce the pressure on your pelvic veins.
6. Smoking will increase blood pressure and damage arteries and veins, and patients with varicose veins should quit smoking immediately.
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A good way to treat varicose veins.
Obese people should pay attention to varicose veins: obese people often have worse blood vessel capacity than normal weight people, and will increase the risk of various diseases because of the excessive fat accumulated in the body. In addition, obese people do not like exercise, which will reduce the entire basal metabolic rate of the body and poor blood flow.
In particular, if the lower limbs are not fully mobilized, it is easy to increase varicose veins to a certain extent, and even increase the possibility of venous thrombosis. For this kind of people, what you need to do is to be reasonable, on the basis of a variety of foods and a balanced diet every day, at the same time, you can also reduce the occurrence of varicose veins.
Every day, you can do some aerobic exercise and strength training according to your own situation, and control calories throughout the day, which is good for weight control.
Middle-aged and elderly people should pay attention to varicose veins: relevant studies have found that as we age, the probability of suffering from varicose veins will also increase. For this type of people, pay attention to daily exercise, and if you are busy throughout the day, then you can also choose a patchwork time to practice.
For example, when you go to work, you can choose a distance to run, so that you can exercise for 10 minutes, and so on, and set aside at least half an hour a day to do aerobic exercise, which is beneficial to prevent varicose veins and change the phenomenon of varicose veins.
There is also a group of people who sit for a long time, stand for a long time, and lie down for a long time to pay attention to varicose veins: this kind of people, because of these bad habits, the blood circulation of the lower limbs is not smooth, and long-term inactivity or the lower limbs have no range of movement, which will increase the occurrence of varicose veins.
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Varicose veins of the lower limbs is a comprehensive process, which can be divided into several aspects: 1. Lifestyle changes; 2. Drugs**; 3. Pressure**; 4. Hardener; 5. Surgery**. Depending on the patient's condition, lifestyle changes can have a positive effect in the early stage and a certain role in the later stage, and patients are actively recommended to adopt a normal and good lifestyle in the early stage.
Medications and stress should be followed for all levels of varicose veins. The sclerosing agent will be selected for patients with mild symptoms or surgical supplementation. Surgery is not considered in the early stages**, but it is actively recommended in patients with grade 2 or higher to avoid complications and effectively prevent the progression of the disease.
Neither medication nor stress can completely stop the progression of the disease, but it can reduce the duration of the disease. If it turns out to be an ulcer, it can become an ulcer to heal; The original color, by actively conservative**, the pigment can gradually return to normal. However, for varicose veins, it can only delay the degree of further dilation, and cannot return to normal, and should be actively operated on at the appropriate time**.
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How are varicose veins treated? What are the methods.
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Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.
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It should be a combination of Chinese and Western**, anyway, I heard people say that it is very powerful.
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Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids are actually a kind of varicose veins, and clinical manifestations include esophageal and gastric varices, varicoceles and abdominal wall varices. Varicose veins most often occur in the lower extremities.
It is worth emphasizing that varicose veins are secondary manifestations of other lesions.
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Simple superficial varicose veins of the lower limbs refers to the lesions limited to the superficial veins of the lower limbs, and the range of lesions includes the great saphenous vein, the small saphenous vein and its branches, and the vast majority of patients occur in the great saphenous vein, and the clinical diagnosis is great saphenous varice. The superficial veins of the lesion are elongated, dilated, and sinuous and flexed, and are more likely to occur in people who are engaged in standing work and manual labor for a long time. Simple superficial varicose veins of the lower extremities are generally mild, and surgery often yields better results.
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If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.
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1. Avoid standing for a long time.
Venous blood, especially the venous blood of the lower limbs, needs to overcome gravity when it returns to the heart, and the pressure on the venous walls and venous valves of the lower limbs will increase, and the venous walls and venous valves will be in an upright state for a long time, and the venous walls and venous valves have been in a state of high pressure, which is easy to induce varicose veins of the lower limbs.
Second, the combination of dynamic and static.
Long-term sitting will lead to poor venous blood return in the lower limbs, and the calf muscles are in a relaxed state when sitting, which is not conducive to venous blood return, and even leads to reflux disorders and blood reflux.
3. Avoid Erlang's legs.
When the legs are stilted, the leg that is pressed by the pad is compressed, which is easy to affect the blood circulation of the lower limbs. If the blood circulation is blocked, it is likely to cause varicose veins in the legs and even thrombose.
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First: vein stripping. Vein decortication involves finding an incision in the leg and then removing the damaged veins from the body and ligating the remaining veins to calm the varicose veins.
Although the recovery is relatively fast, there are many communication branches between the patient's deep vein and the great saphenous vein, and vein decortication cannot be cleaned up. Even many patients have complications such as redness, swelling, eczema and other complications of the affected limb after choosing surgery, which further damages the body.
Second: sclerosant injection. By injecting high-concentration solvents into the veins of the lower limbs, the intima of the blood vessels is destroyed, and the chemical agents are used to make the blood vessels lose their elasticity, so that the veins atrophy and narrow, so as to achieve the effect of calming varicos.
However, there is a high rate of hardener**, and it may even cause embolism. If a sclerosing agent is accidentally injected into an artery, it can also lead to amputation. This kind of ** method is no longer advocated by physicians because of backwardness.
Third: Laser**. Laser surgery** varicose veins is the same principle as laser freckle removal, only the superficial damaged veins are removed, and the function of the vein valve is not restored from the cause of the disease, so it will also be **.
And because of the high cost, it is not acceptable to the general public.
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I heard that it is a combination of traditional Chinese and Western medicine**, anyway, it depends on the specific situation.
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