What are the benefits of girls learning to play basketball?

You can exercise, it's easy to grow taller, playing well is still one of your specialties, and at the same time, you can relax your mood, and you can also be fat.

It's good to play basketball, I'm also a girl, I love to play, the boys in our class often play with girls, and if you play with great people, it seems that you are making faster progress.

Basketball is a very good sport, as long as it is a moderate amount of exercise, then it is good for the body, if the physique is not good, you should exercise more, as long as it does not exceed the burden of the body!!

Playing basketball is all about exercising your physique, and when you learn it, you'll love it!

Playing basketball is a great sport. It doesn't matter if you don't have a good physique, the key is to exercise more and exercise more. In this way, you can strengthen your physique.

The benefits are great, the emphasis is on participation, and it is easy to meet handsome guys, and no one will say that you play basketball badly.

It doesn't matter if your physique is not strong, your body will naturally be exercised while playing basketball. It's good to play basketball, just go if you like it!

It doesn't matter, it's okay if you go, you can exercise when you go.

Basketball is all about exercising.

Exercise and get the man to say "Oops, it's not bad!" ”

Girls play ball === Panda level... The grade came up at once.

Girls... Not recommended, hehe.

Can strengthen the body:Playing basketball requires running, jumping, tiptoeing, and cooperating with teammates, etc., and the whole person will be mobilized to give full play to the role of every muscle to strengthen the body and enhance resistance.

It is good to cultivate one's own sense of unity:Playing basketball is not an individual game, but a team game, where everyone needs close cooperation, mutual trust between teammates, and every training, every game can make the relationship between yourself and your teammates closer. And here you need to give up some individualism and integrate into your own team.

Give full play to everyone's role, so that you can play a good basketball game, and you will invisibly cultivate your own team spirit.

It is good for relieving fatigue in learning:Moderate basketball can bring happiness to people, bring people happiness, and alleviate the fatigue caused by learning to a certain extent. Because in the process of playing basketball, emotions can be released and vented, and the accumulated emotions will be invisibly released in the process of playing.

Therefore, in addition to studying, we should also often do physical exercise, and the combination of work and rest is good learning, so as to achieve twice the result with half the effort.

1. The Law of Life:

After playing basketball, girls' lives will become more regular, and the habit of staying in bed will slowly change, because many football games are broadcast in the morning, and basketball lovers also love to watch football games.

2.Enhance temperament:

When playing, girls will tie up their long hair, and the whole person will look more energetic and feel better than the unkempt appearance in the past.

3.Making Friends:

There are many people who like to play basketball, but most of them are boys.

If a girl likes to play basketball with a boy, it will be very popular and will make a lot of new friends.

4.Stable Relationship:

Boyfriends play ball, and they also play, so there are a lot of common topics, and spending time together is conducive to enhancing and stabilizing the relationship.

5.Improves physical fitness:

There are a lot of workouts in playing basketball.

If you can hold on until the end of the whole game, the physical fitness of the girls will be greatly improved.

6.****：

In the process of playing basketball, body fat is burned very quickly.