What are some easy ways to treat insomnia? As the title suggests, thank you

Insomnia is a condition characterized by a frequent inability to get normal sleep. Mild cases have difficulty falling asleep, and it is easy to wake up after sleeping, and they can no longer sleep after waking up, and they wake up from time to time, while severe cases cannot sleep all night. As a symptom, insomnia generally does not cause serious consequences.

Insomnia can occur in neurosis, hypertension, menopausal syndrome, etc. Insomnia belongs to the category of "sleeplessness" in Chinese medicine. Classification by clinical presentation:

Sleep latent period: more than 30 minutes of falling asleep; Sleep maintenance: more than 2 nocturnal awakenings or early morning awakenings; Sleep quality:

many nightmares; total sleep time of less than 6 hours; Residual effects during the day: feeling dizzy, lack of energy, drowsiness, fatigue, etc. in the morning. Classification by course of disease:

transient or acute insomnia with a duration of less than 4 weeks; short-term or subacute insomnia with a duration of more than 4 weeks and less than 3 to 6 months; Long-term or chronic insomnia, with a duration of more than 6 months. Classification by severity: mild.

Occasional, with little impact on quality of life; moderate, occurs nightly, moderately affects quality of life, with certain symptoms (irritability, anxiety, fatigue, etc.); Severe, which occurs every night, seriously affects the quality of life, and the clinical symptoms are prominent. The causes of insomnia are emotional injury, loss of work and rest, long-term illness and physical weakness, excessive ambition, uncontrolled diet, etc., which cause the loss of yin and yang, and the formation of insomnia due to the lack of yang into yin. The pathological changes are that the mind is too tired and tired, hurts the heart and spleen, the yin blood is depleted, the blood is deficient, and the heart is not satisfied, so that the mind is uneasy; or people who are weak and sick for a long time, the kidney yin is depleted, the water is not good for fire, the heart and yang are overactive and the five aspirations are excessive, the heart is blazing inside, and cannot be handed over to the kidneys, the heart and kidneys are out of contact, and the heart is overfired, which can disturb the gods and cause restlessness; or injured by emotion, depressed and depressed, yin deficiency and yang hyperactivity, disturbing the mind and restlessness; There are still food and lodging stuffed phlegm, stomach disharmony, phlegm and heat disturbance, and insomnia.

Choose what to do with your own situation.

If you don't sleep, you won't have insomnia.

For insomnia, there are 5 ways to alleviate and improve it, namely diet, exercise, regular life, acupressure, and relaxation.

Clause. 1. Diet.

The reason why insomnia will be formed is very closely related to the factors such as excessive pressure in people's lives and overexcitability of the central nervous system, and then it is easy to form if the daily diet is unreasonable, which suggests that patients with insomnia should eat more fresh vegetables and fruits rich in vitamins, calcium, magnesium and zinc, which help to improve sleep quality.

Clause. 2. Exercise.

Many exercises are good for insomnia patients, such as jogging, yoga and other aerobic exercises, which are suitable for the body to sweat a little, which can relax the body and mind and relieve stress, eliminate tension and anxiety, and improve sleep.

Clause. 3. Regular life.

Many people often stay up late, overeat, drink too much, smoke and pretend to be models, drink strong tea, coffee, etc., which will affect their sleep, so if you want to improve your sleep disorder, you should develop regular living habits, go to bed early and get up early, and combine work and rest.

Clause. 4. Acupressure.

After a day of work, the body will be very tired after a day of work, at this time you can massage and massage acupoints, such as the sole of the foot is a part with a lot of acupuncture points, soak your feet before going to bed to relax, and then massage some acupuncture points on the feet, you can also massage the head, back and other acupuncture points, to achieve the effect of regulating the human meridians and improving sleep.

Clause. 5. Relax.

Whether it is life or work, you should pay attention to relaxing, relieving tension, anxiety and other emotions, and at the same time, you should also pay attention not to be anxious, not to get angry, and maintaining a good mood is very helpful for sleep.

Although insomnia will have a negative impact on people's body and mind, it can also be alleviated by taking some slow methods, the 5 methods introduced above can actually see good results if you stick to it every day, but for insomnia is very serious, if necessary, you should also take some sleep-improving drugs hail imitation to adjust and improve, otherwise the patient will suffer more.

The easiest way is to take sleeping pills, but *** makes many people prohibitive, so it can be understood as: what is the easiest way not to eat sleep well?

At present, most of the methods for insomnia on the market start from the physical level, such as sleep aids, instruments, smearing food and drink, etc., there are countless others, but these can only deal with the skin of insomnia;

There are also some methods such as psychological counseling, hypnosis, relaxation meditation, etc., although there is a certain help for sleep and is also beneficial to psychological growth, but these can only touch the bones of insomnia after all;

The essence of insomnia is the problem of mentality, and mentality is the comprehensive embodiment of thinking, personality and cognition, so adjusting thinking cognition and personality can cure the root of insomnia.

In the final analysis, insomnia is the process of self-growth, and all ways to look forward to external forces are the opposite, hoping that people with long-term insomnia can be more conscious.

If you have any questions, please feel free to ask.

Insomnia is still more damaging, and if your sunny condition is severe, you should find out the cause. I have a friend's experience with Bowen right.

You must have a role, you swoop [Fu Dubo's 2920 sleepless nights] this table title, see how the author does it. His scriptures.

Force has a helping hand for many friends who have insomnia. I will introduce you to one of my homes. The food recipe of the township's fresh lily white fungus syrup.

Ingredients: Ingredients. 1 white fungus.

Lily 1 piece. Excipients white vinegar.

Appropriate amount of goji berries. Rock sugar to taste.

Appropriate steps. 1. Soak the white fungus in advance and tear it into small pieces.

2. Put it in a pot and add water to boil.

3. Put a few drops of white vinegar to make the white fungus waxier and softer.

4. Peel off the lily and wash it with salt water.

5. Put it in the pot.

6. Continue to cook for 20 minutes until soft.

7. Add rock sugar and cook until it melts.

8. Add the wolfberries and stir well and turn off the heat.

Tip 1: Put a few drops of white vinegar to make the white fungus more glutinous and soft.

2. The heating time of wolfberry should not be long, otherwise it will affect the taste and beauty.

3. Take the white petals inside the lily and soak it in salt water and then wash it, the taste of the fresh lily is a little bitter, and it can be improved by putting some rock sugar.

Has anything special happened lately? Depending on the specific condition of insomnia, whether it is difficulty falling asleep, waking up early or feeling tired after waking up, go to the doctor and prescribe appropriate medications. It would be more effective to respond to the situation if it could be combined with psychological counseling.

**A good way to sleep before ignorance, regret that you don't know it?

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The following methods can be used in the daily diet to achieve a certain auxiliary effect.

1. Choose something that is easy to digest.

Eat some fruit, salad, lean slices of bread or a little cheese. After eating these easily digestible foods, carbohydrates trigger the release of serotonin, which in turn promotes sleep.

2. Milk and honey are often eaten.

Hot milk with honey has long been an ideal sleeping drink in my grandmother's generation. Milk brings tryptophan and honey brings glucose, which are the best prerequisites for serotonin to kick in and cause sleep.

3. Consume magnesium well.

The mineral helps stop the production of the stress hormone ACTH at night and helps with sleep. Since many of us used to get too little magnesium with food, we can dedicate some mineral preparations to the evening when we don't sleep well.

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But it should be noted that diet is one thing, diet is not a good medicine for diseases, and it is still okay to assist. If you want to solve the problem of not being able to sleep, you can use Mai Tenin. , its curative effect is remarkable, has a good reputation. vc

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing.

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring.

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**. Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid.

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.