How can we forget unpleasant things faster?

Do something that relaxes you, or something you can vent to, and make yourself comfortable! Satisfied.

You ask this question to show that it's important to you, but it's painful, that time will dilute everything, that you can live a different way, that you can consciously change something that is habitual, that philosophy, that matter determines consciousness, and that you can redecorate your home.

If you always think about these unpleasant things, you must not forget them, think more about happy things. Actually, those unpleasant things are nothing, but you think too seriously. Ignore it, everything will be fine. Come on!

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you.

For example, it's that kind of unpleasant thing.,It's about parents.,It's about friends.,About relatives.,,Many, many,,That's what you're talking about.。。

You have to believe that you are your own master, and you can just work hard if you can't do it!Hehe, everything in the world is a small thing, just think about it like this all the time.

Why do you want to do so much!

Hope you have fun every day.

The more you want to forget, the more you remember, in fact, you can enrich your work and rest time, participate in more popular entertainment activities, maintain a good attitude, and time will dilute those things.

It is recommended that you talk to your husband directly. Open the heart knot, and then find the interview of the two women. If there is nothing, you should go for counseling. Health is a big deal, so take a leave of absence.

It is the most unwise thing to look at the text messages. If you want to attract your husband to your side, then make yourself better. ,, but since it has happened, then have a good communication with your husband. Then decide what action to take on your own.

Look at your current situation should belong to the neurasthenia caused by stress, manifested as suspicious, thoughtful, dreamy, usually after psychological counseling can be **, you can send me a message if you need it, I can do online psychological counseling for you, free.

If you don't have time for psychological counseling, you can consider watching some comedies or movies and television works that can make you feel happy, take more vitamins, especially vitamin B, take a 30-minute walk in a park with a better environment every day, and participate in interpersonal activities once a week, such as parties, karaoke, clubbing, dancing, playing ball, etc.

Don't expect to forget the unpleasantness, it's inevitable that it's happening in your life, so look at them in a different way. When you look up to life, they are no longer so important, and then you will still care so much about the unpleasantness they cause? No, it won't.

The best way to distract yourself is to listen to ** or watch some comedy sketches or something like that, and then think about it after the mood is completely calm, in fact, there is no big deal, what is more important than our own health and happiness, so this is what Buddhism calls letting go.

Hello, you can have a marriage counseling to analyze the problems between you in detail.

Lonesome. Emptiness. Upset.

Vexation. Bored. Suffering.

There is pressure. Confused. Alone.

It's because the surrounding environment is affecting you. This world is inherently painful, without exception. A painful life is inherently boring, and you shouldn't be hurt by this.

There are a thousand excuses if you want to annoy your brain. All you need to be happy is a reason or a belief. When you're in a bad mood.

Depressed. Lonesome. Emptiness.

Upset. Vexation. Bored.

Suffering. There is pressure. Confused.

Alone. You can give yourself a goal and a belief. If you don't bother yourself, others will never be able to bother you.

Because of your own heart, you can't let go. When you are happy, you have to think that this happiness is not eternal. When you are in pain, you have to think that this pain is not eternal.

Don't waste your life on a place you're bound to regret. Every kind of trauma is a kind of maturity. I have experienced it as the price of growth, so I have learned it.

Love is not charity, and it cannot be given casually. Feelings have no formula, no principles, and no reason to follow. The same bottle, why do you want to hold poison?

In the same way, why should you be full of troubles? It's going on right now, and no matter what your own mood is, you can't influence what should happen. It's a day to be happy, and it's a day to be depressed.

Tomorrow is not yet here, so there is no need to worry about it. The following methods you can try to hope it will help you First, to obtain spiritual satisfaction through art, **, art, film, literature, etc. are all in this category, and the specific choice of what should be based on my own interests, there is no absolute. Second, exercise to fatigue the body, divert psychological attention, and obtain a certain sense of mental satisfaction through competitive sports.

Third, through the exchange of human feelings to obtain spiritual satisfaction, care and help to other people, human emotional communication and interaction has a good spiritual satisfaction. Fourth, to obtain spiritual satisfaction through the process of finding a faith that truly suits oneself. Fifth, through the pursuit of a certain cause, to obtain spiritual satisfaction.

Everybody has something unforgettable in their hearts It always appears in their minds like a movie picture The more you want to forget, the more profound it is If you want to forget, don't remind yourself to forget, that will only be more profound You don't need to care about the scar, whether it's unwilling or too painful, because you can't always live in the memories Keep yourself busy or divert your attention This wound will heal slowly, although it will leave a scar, and when you gently brush it, it will remind you of what you have been through Sadness or sadness is all experienced in the journey of life When you see it, you also see that most of your life is intact Why do you want to stand in the way of your future for this small scar The future is blank With this scar can you avoid more similar scars in the future Don't let yourself do the same regretful things Everything looks forward You won't always experience pessimistic things Come on This scar represents the testimony of your life history When you look back many years later, you will feel that this little injury is actually nothing Not remembering is the best medicine to forget Hard work & cheer dedicated Your adoption is the greatest encouragement to me Good luck

People's mood changes like the weather, unpleasantness is like a cloudy day, it doesn't last long, let it be natural and you will have fewer troubles, don't force yourself to forget.