How to best regulate the upper heat and lower cold physique?

It is necessary to pay attention to staying up less late, insisting on entering a state of sleep at 11 o'clock every night, and the twelve meridians at this time correspond to the twelve hours and the twelve zodiac signs respectively to the gallbladder meridian, sub-time, and rat. The liver and gallbladder are responsible for the body's metabolic and detoxification functions, and the human body enters a state of deep sleep at this time, which is conducive to the smooth flow of liver and gallbladder meridians. If you don't enter a state of deep sleep, the body's yang energy cannot be properly germinated and hidden, and over time, the yang energy will be consumed darkly, and the lower scorch will be colder.

Soaking your feet in hot water for half an hour every night can warm up the internal organs and help the growth of yang energy. Be cautious about taking Western medicines, taking intravenous drips, and drinking beverages to avoid aggravating the metabolic burden of the liver and kidneys and causing toxin accumulation. I now adjust my schedule to before 10 p.m. every day, and then prepare a basin of hot water to burn my feet before going to bed.

It is necessary to focus on flat foods, such as pasta: rice, steamed buns; Rice porridge, pumpkin porridge, white fungus porridge, eight-treasure porridge. Vegetables:

Cabbage, eggplant, beans, tomatoes, etc., eat less mutton, peppers, leeks to avoid fire. Ensure that you eat hot, full, and good meals three times a day, and do not overfill and hurt the spleen and stomach. I rarely eat fried and barbecued food now, and most of them have been boiled and steamed, and my friends have laughed at me for stepping into the ranks of the elderly.

In both winter and summer, you should eat less beer, cold drinks, raw and cold hard food.

The best way to recuperate is to open up the blood pressure circulation of the legs and feet of the body through a combination of exercise and physiotherapy, and about 30 minutes of meridian exercise exercises every morning.

At first, it is caused by the imbalance of Zhongqi deficiency and stagnation of Wuzang, and then it develops to the upper heat and lower cold, and there will be rheumatism and cold in the body, and the body will be weak and sick, and it will be uncomfortable there, and those who take hot and cold medicine will be uncomfortable. It is necessary to go to the wet soil, replenish the middle and benefit the qi, to cure the stagnation of the middle qi, to soothe the liver and nourish the blood, to moisten the wood and clear the wind, to cure the wind evil, to moisten the lungs and converge, to stop the drainage, to achieve the dryness of the soil, the rise of water, the fall of fire, the harvest of gold, and the glory of wood, so that the five Tibets can be reconciled, and all diseases will not be born.

Sit upright with your legs naturally drooping, inhale slowly and exhale slowly. When you exhale, think about your two knees, and feel a stream of heat in your body slowly move downward, so that after ten minutes or so, you will feel that your knees are hot, and people with arthritis will also feel that the knee joints are very comfortable, and they are radiating coolness outward. Female patients with dysmenorrhea, who usually practice like this, will also feel the lower abdomen slowly warm, and the dysmenorrhea will gradually improve.

Drinking more tea is also beneficial to our body. And wolfberry tea is also something we can usually relate to. Soaking wolfberry in water instead of tea has a good effect on regulating the physique of heat and cold.

Because wolfberry has the effect of nourishing yin and nourishing the liver and kidneys, and it is not hot, it can be used to drink all year round.

When it comes to diet, make adjustments as well. It is not advisable to eat raw, cold, greasy food, and have a regular work and rest. Eat less aquatic animals and plants, legumes, etc., and eat some beef and mutton. Fruits should not be eaten too much, and it is advisable to drink some milk in moderation.

Usually eat more fresh fruits and vegetables, avoid raw and cold and indigestible food, spicy, fried, barbecue and eat less. These help to enhance the spleen luck, and when the spleen is healthy, the yang energy will naturally metamorphose.

Traditional Chinese medicine such as ginseng and astragalus can be used for traditional Chinese medicine, because ginseng has the effect of curing cold, and astragalus can cure fire, but it must be used under the guidance of a doctor, and cannot be used privately. While using it, it is also necessary to pay attention to the fact that it must be avoided, especially not to eat seafood.

Soaking your feet can lead the fire downward, dredge the meridians, activate qi and blood, warm the kidneys and strengthen the waist, discharge the cold, dampness and waste products in the body, improve cold intolerance, backache, floating on the fire, and cold hands and feet.

It is difficult to adjust the heat and cold, if you don't want to find a Chinese medicine to recuperate. You can boil some cinnamon tea and drink it! An appropriate amount of cinnamon, an appropriate amount of ginger, and if you like to drink sweet, you can add some sugar to boil water to drink. Cinnamon bark greatly tonifies kidney yang, ginger and medium.

Coptis soup Commentary] There is heat in the chest, cold in the abdomen, cold and heat are separated, yin and yang are unbalanced, and the rise and fall are abnormal. Use Coptis decoction to clear the upper and lower temperatures, and reduce the stomach inversion. This recipe is Banxia Xingxin soup to skullcap, add cinnamon branches, in order to promote the yin and yang qi of the upper and lower levels; And increase the dosage of Coptis chinensis to clear the heat on the top.

All cold and heat mixed vomiting and diarrhea abdominal pain can be used to remedy.

Men and women! I am a TCM attending physician, there are many reasons for the fire and cold, and TCM is also divided into a variety of syndrome types, ** are also different, so it is recommended that you go to the hospital for a comprehensive diagnosis and treatment.

The upper fire and lower cold type are the most difficult and difficult to treat people, using ginseng and astragalus to treat together, ginseng to treat cold, and astragalus to treat fire.

Be sure to avoid eating, try not to eat seafood, seafood is known as the "yang in the yin", this kind of physique on the fire and cold is the most taboo.

Traditional Chinese medicine prescription: the fire is cold and the cold is the best way to treat the fire.

Warm and cold, choose aconite laxative heart soup, rhubarb 6

Coptis chinensis 9 Huang Ling 6 is washed with boiling water, 500ml of aconite 10 water is boiled and fried for half an hour, stirred well and then divided into two doses.

But it's best not to take any medicine or food.

General fever should also be divided into head fire, lung heat, stomach fire, intestinal dryness, and kidney fever.

Generally, cold symptoms should also be divided into lung cold, stomach cold, and kidney cold.

Different drugs or foods have different efficacy, such as: ginger syrup** stomach cold, **dysmenorrhea caused by cold, but it can't cure cold limbs caused by kidney cold, seaweed can ** intestinal dryness and constipation, but people with cold stomach can't eat it. Pipa cough dew can only be coughed with lung heat, and the cough with cold lungs becomes more and more sick.

But then again, it is caused by endocrine disorders, so you have to find the root cause of the disease before you go**.

Moxibustion conditioning is the best