I m 14 now, I m 157 tall, what exercises do I do to grow taller

If it's a man, you can play basketball, and if it's a woman, it's almost too high, so you don't need to increase your height.

Pls are you a boy or a girl.

Generally speaking, playing basketball, swimming, and jogging for a long time will be effective.

Boy? Boys play basketball! If you are a girl, you can play badminton and skip rope!

Playing ball, drinking plenty of water, going to the toilet regularly, and boosting metabolism.

Basketball running is exercised every day, and it is easier to grow taller when you go to the army to be a soldier.

Eat a reasonable diet and exercise moderately. It is best to have a certain amount of weight-bearing exercise, such as a barbell.

Playing basketball, I played for a year and grew more than 10 centimeters, I am 15 and now 176

Drink plenty of milk. Exercise more. That's how the Japanese grow taller. The average height of Japanese people is now taller than that of China. In the 80s, all their students drank milk for free.

Supplement calcium, drink more milk, play basketball, or directly play growth hormone.

Drinking two bottles of milk a day and eating an egg is more reliable, and this is how I grew to 185cm.

Eat more calcium tablets, milk, and play basketball.

Bouncing around a lot is definitely much better than if you do any movement.

Practice more at night, it's so easy during the day, don't practice at night, miss your husband during the day! Haha,

Exercising at this age is called the body to fully absorb nutrients.

I'm 14 ......150 ( It's okay......You're a normal ......

13 years old is 165... This should be done by 10:30 every night, and this should be possible.

There is also a glass of milk every day, do not drink it on an empty stomach.

Sitting, running, and jumping a lot of sports, such as basketball, volleyball, badminton, etc., are enough.

At the age of 13, he was 1.65 metersStill not satisfied with the death of Khan... Play more basketball and ride around short circuits in a racing car. Of course, when you exercise a lot, you should eat more. In this way, it can be consumed. Don't skip eating for the sake of **. On the contrary, it will gain weight.

Do sit-ups 20 times a day in the morning and evening, twist your waist 50 times, and pay attention to your diet at the same time, especially in the morning, it is best to drink soy milk! I've tried everything that would work.

Maybe you won't grow much, you should pay more attention to healthy diet and rest, and try to stretch your legs without bending when you sleep, so that your life is full, healthy and regular.

1.When you're fine, jump more.

2.Eat nutrients such as calcium tablets.

3.You can grow it for about another 5 years.

It's very high by 5Be positive every day, have a good attitude, and don't always worry.

This height is normal even for adults, and you don't need to grow any longer, do you want to be a model?

Calcium supplementation, calcium deficiency is common among Chinese people.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Sleep, first of all, to ensure adequate sleep, and then the natural amount of exercise is enough, aerobic exercise is enough. Human bone growth takes place during sleep, and people are taller than a centimeter taller every morning than at night, and you can measure it yourself. Brother doesn't lie to you.

I think to play basketball, you also need to supplement calcium.

Single-stick exercise, running, and eating a balanced diet.

Stick to playing basketball every day!! Or do some other sports, exercise more, and play basketball is the best! Don't take those height pills!! I'm 16, 176 or so, and I exercise more.

From the genetic probability calculation, you can grow up to at least 170cm.

Now is the time for you to grow your body, eat more beef and mutton, exercise, play basketball, football, keep exercising, imagine at least 175mm, there is no problem.

It's already very high, and some of our class haven't even reached 1.6 meters, classmates.

Hehe, how tall do you want to grow, you're fine now.

Exercise more, buy a basketball, play at home, I have a friend who practiced like this, played in less than 3 months, and grew from 165 to 172 It's true.

Exercise more and rest I was 172 when I was 14 years old.

In this case, you can only find a tractor to pull up the height, and another way is to wear height-increasing shoes.

Now that you are puberty, eat more protein-rich foods: such as milk, eggs, etc. There is also playing more basketball, skipping rope, and running. Just jump more. If you're in a hurry to grow taller, eat some height boosters to help. Thank you!

I'm telling you, I drink milk every day, and I'm now 1.75 meters, and I used to be 1.55 meters

May is the best time to grow tall.

Not for a month, all playing, especially jumping more, growing fast.