How does a person with an eccentric personality get out of excessive self attention?

First of all, cultivate your own self-confidence, the most basic thing for a person is to respect yourself, and then to respect others, but also to learn to love yourself, narcissism is not a good thing? After all, if you love yourself, you will love life and better integrate into a harmonious relationship.

In fact, many people have what you call self-attention, because many people think about problems with self-centeredness, and it is easy to pull everything around them onto themselves, causing attribution bias. If you want to solve the problem, take your time and don't rush. Here's a little advice for you:

You are a very sensitive physique, and this physique is not absolutely bad, on the other hand, you are cautious and considerate of others. But you have to be restrained, don't always judge yourself for your mistakes, anyone will make mistakes.

You can shift your focus, put your mind elsewhere, do what you love, calm down even if you're excited sometimes, record your reaction after each excitement, and then practice repeatedly restraining your excitement and translating it into joy in your heart rather than impulses in words or actions.

It's good that you think a lot and think twice, but you may have experienced something that caused you to be careful and overly concerned now, so you have to come out slowly, don't get caught up in it, and try to learn from those social savvy people and live their lives in their way.

Relax and don't get too nervous.

Psychoanalysis: Hello, friend!

According to your description, let's talk about your own understanding, I hope it will be helpful to you.

Always paying attention to other people's opinions, and suddenly ignoring yourself, to a large extent, you have no self-defeat, no sense of identity with yourself, as if you are not an independent existence, because you always put others first. We all know that our bodies are connected to our brains, and the same should be true for thinking about problems. And now you should be too pandering to others, because it brings you benefits, such as being recognized by others, giving you a sense of accomplishment, and so on.

But we should also understand that once things are over, they will have a bad effect. We can think more about others, which is a kind of dedication and is worth encouraging, but we must also have a degree and consider ourselves moderately, so that we can show our own value and make more contributions to society.

Habits are a good handwritten thing, but sometimes they can be harmful. Perhaps, in your heart, it has become a belief of your own to think more about others, and it takes a lot of effort to reverse it, but it is worth a try, you will see a different world, and you will also see a different self, come on!