What are the tips for beginners to pull the arc ball horizontally and straight to pull the arc ball

To practice the curve ball, start with the most basic forehand attack (this is even what the national team does every day) Find a sparring partner....Then practice the pull: straight, midline, diagonal, forehand and backhand crosses (including footwork, shifts, sideways) ......to practice pulling the topspin, downspin (or even sidespin)....You can also practice pulling the ball, pulling the ball, pulling the ball to the net to practice explosiveness...There's a lot to learn about arcs alone, but remember to start with the basics. Step by step....It is important to know clearly that the motto for playing table tennis is:

God rewards hard work....

Each action is fixed at least 10,000 times, so start from the attack practice, take your time, first master the smooth power of the attack is the key, and then pull the upspin ball first, and then even downspin.

It's easier to practice the forehand pull slash first.

Fart! 1000 times to eat enough!

1. The waist and hips are the axis: the strength has a certain relationship with the center of gravity, even a very close relationship. There is an understanding that must be established - table tennis is a whole-body sport, and the real force is initiated from the lower plate, from the ankle joint, knee joint to the waist and hips, and then all the way to the wrist.

The most ideal force is to put it mildly, just like qigong, the middle link is like a pipe, all of which are unimpeded, they are all relatively smooth Sun faction, the movements are very coordinated, the skills are very good, and the force can be strung to the hand and really act on the ball.

2. Wrist induction: Another key point is the wrist induction. Especially in the arc circle, the wrist should be accelerated, and the forearm should be contracted.

Tighten your hands and use your forearm to close it, and you can't close it at all, because the wrist is stiff, and the wrist is relaxed, and the wrist accelerates Yunsen, even if the forearm is stiff, it can be accelerated. Therefore, after the shooting, it should be the acceleration of the wrist and fingers to drive the acceleration of the forearm. As long as you grasp this and the center of gravity I just said, you will benefit immensely when you use your power again.

3. Concentrated shots: In all aspects of participating in the force, ** is closest to the ball? Actually, it's still the hand that's closest to the ball.

Even if you use your big arm and forearm well, if your fingers and wrists don't react or move when you hit the ball, in our professional terms, it's empty" and you won't feel good. From this point of view, Zhuang Zedong often talks about braking, and there is still a certain amount of truth. When hitting the ball with a straight board, the thumb should be turned and the back finger should be topped.

It's the same with the serve, depending on the direction of the serve, the side is lifted up and the side is cut down. The fingers and wrists are relaxed immediately after the movement, so that the shot can be concentrated, which is quite helpful for braking and hitting the ball.

4. Accelerated movement: Many people actually have no shortage of strength, but he wastes all his strength when playing. Why is it wasted?

The whole process of his hitting the ball, all the time, did not exert force, which became a kind of uniform speed and quiet force. If you divide the power into 10 parts, he is using his hands hard, and by the time he swings the racket to the point of impact, his strength has already been used half, or even more than half.

5. There is tension and relaxation: In the actual playing process, many people are all about the restoration of their hands, but not the restoration of the center of gravity. As a result, the strength of the body is not used, and the continuity is not good. Why? It's because of the lack of a way to exercise.

For table tennis, the sport has actually developed in our country for a long time, and our country's strongest sports competition in the world is also table tennisAt this time, I will also wonder how to exert force when the table tennis ball is arcing? What is the shooting style? We must continue to understand our own strength and the movement of the ball, find the most suitable rhythm for our own feeling, and the best way to ensure a range of control is to make a specific analysis.

20170821 Ma Xiaoyang table tennis teaching: how to pull the arc ball after retiring from the stage? Two kicks straight to help you rush 00 00 00-00 07 30