What to eat to help grow taller, and what to eat to grow taller fast?

What are the foods that contain calcium?

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

Exercise is the most important thing, 3 meals a day should not be missing, remember to eat calcium tablets. As for medicine! It's up to you.

Cover or have a calcium-aspected food.

According to the U.S. Food and Drug Administration (FDA), if you want your child to grow tall and strong, essential nutrients include protein, calcium, vitamin A, vitamin C, vitamin D, the minerals magnesium and zinc.

Protein is the basic substance that makes up and repairs human muscles, bones and tissues, and a lack of protein can lead to stunted growth and atrophy of bones and muscles. Animal foods such as meat, seafood and milk are complete proteins**, while plant-based foods are obtained from legumes, grains and stone fruits.

Calcium, on the other hand, is the raw material for making bones, which promotes growth and increases bone density. Therefore, drinking two glasses of milk a day is a good way for children to accumulate bone capital.

Vitamin D is another healthy nutrient that can be obtained from milk and fish such as salmon and tuna, and the body can produce vitamin D by spending 10 to 15 minutes in the sun every day.

The mineral zinc is especially a nutrient that cannot be missing during infant development. Studies in the Netherlands have found that inadequate zinc intake during infant development can lead to stunted outcomes. In addition, according to a number of foreign research studies, children can reduce the occurrence of diarrhea if they consume enough zinc.

Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ.

Iron is also important for growth and development, added Weng Huiling, a dietitian at National Taiwan University Hospital. However, according to the National Nutrition Survey conducted by the Department of Health, iron deficiency is common among women over the age of 4, while iron deficiency is higher among men during adolescence and the elderly over 65 years old. Therefore, growing children should eat lean meats, animal livers, egg yolks, or dark green vegetables to get enough of the ironclase nutrients.

Hehe! It's useless to eat anything now, because of the problem of epiphysis, when I was a child, I ate more high-calcium foods to help bone growth, and I took hormones (thyroid hormone T3, T4; Now that the epiphyseal line is healing, it's really hard to grow. Of course, there is a genetic element to this stupid state.

It's really hard to help you!

1 diet: milk, eggs, beef. I won't say how much you should eat, but don't overdo it. You want to be long vertically rather than horizontally.

2. Exercise: Playing basketball is very helpful for you to grow taller, and it is recommended to strengthen exercise. In addition, it is recommended that you find a horizontal bar, jump up and grab it, and make sure that your feet are off the ground. Three times in the morning and three times in the evening. It would be nice to have 1-3 minutes at a time.

3 Age: You didn't say your age. If your age is past the growth period, then the above is nonsense.

High-quality amino acids, proteins, carbohydrates, vitamins, calcium, phosphorus and other elements as well as various other trace elements are needed for height growth.

Various foods contain different nutrients, such as lean meat, eggs, soy milk, milk, etc., which contain high-quality proteins and amino acids, fruits and vegetables, rich in vitamins and trace elements, so as long as the diet is appropriate, the nutrition is balanced and sufficient, and the nutritional needs of height growth can generally be met.

However, if the epiphyseal cartilage plate, which is located at the epiphysis end of the long diaphysis, has closed, the human body will not continue to grow in height.

If you want to grow taller, you can eat more foods containing calcium and protein, such as various meat products including beef, mutton, chicken, duck, etc., as well as marine fish, prawns, crabs, sea cucumbers and other seafood, various soy products such as tofu, soy milk, soybeans, etc., as well as fungus, kelp, nuts, etc.

If you want to have a charming height, I'll tell you.

Eating more foods that are high in protein and calcium can make you taller, such as eggs, dairy products and green leafy vegetables.

First of all, in terms of diet, we need a scientific and balanced diet. Eat more green foods or fresh fruits, or vegetables, such as carrots and celery.