How to control your personality 10

If you can't help but lose your temper, you might as well learn and try.

Be silent, what you say when you're angry always adds fuel to the fire and hurts, so keep silent. Meditation, when the mood is angry, sad, sad, you can choose a quiet place, close your eyes, and feel your heart.

Choose a role model, which can be a real-life person, a person from literature, cinematic art, or a virtual space, a modern or ancient person. Of course, you should choose a character with an excellent personality and the kind of character you yearn for. Then, according to his practices and ideas, he observes society and deals with daily life problems.

In particular, it is worth mentioning that no matter when and where, we must deal with problems according to the personality of the ideal person, and the key is to treat people and things in the way of the ideal person when we are alone, face some affairs, and deal with problems.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

1.First of all, the premise is that you must calm down, and then think about what flaws in your personality need to be corrected, and then try to be calm when encountering problems, because there will be a solution to everything.

2.Try to go out and walk as much as possible, don't always be alone, go out and meet more people, and also need to go out for a walk.

If a person can't control his emotions, everything is shown on his face, which also shows that you are not mature enough. Because a person with a mature mind is not like this.

Just one word, endure the calm for a while, take a step back and open the sky!! As long as you keep it in mind, you will refrain from it.

Be gentle to others, be kind to others, and be grateful for things.

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Temper tantrums have a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

Once you've evacuated the scene, take a walk around and chat with passers-by who can talk, even if they're only first-grade elementary school students. As for how to control your temper, maybe his or her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the anger in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry when you hide it. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.

Personality, in psychology refers to personality, the formation of personality has long-term stability and graduality, this is the skeleton of a person's most fundamental consciousness world, therefore, if you want to consciously change your personality, you need to have a long-term rules and implementation!

A person's personality or personality manifests itself in three ways without accident, so to change one's personality, it can be done through these three changes.

The first character expression is speech, speech is our important way of communication, but also an important manifestation of a person's character characteristics, speech expression includes words, tone, logic, structure, etc., in the world of Chinese language, the basic composition of speech is: words, words, sentences, paragraphs, chapters. In terms of tone, there is a tone of inflection, priority, sentence reading in structure, and causal succession in logic, so a person's speech ability can reflect his personality and personality characteristics, which is an important expression of cultivation.

The second character performance is vision, vision is a concept of people and things around us, we recognize the past, have their own impressions of people and things in the past, have their own summary, so there is a way to judge the current life, and solve the problem that I came from, this is the observation of the past, the positioning of the present, and it depends on a person's vision, and more importantly, he stands on the ladder built by the past, looking forward to what kind of future, the presentation of this prospect, It will make a person's personality have great variability, so it is an important factor to change the personality, character, and vision.

A person's personality is mainly the crowd and the environment, everyone says, does the environment change people.

Cognitive Improvement Method Because of the distrust, sensitivity and suspicion of others, and will not accept any kind advice, it is necessary to try to trust others first and exchange emotions on the basis of mutual trust, which is a prerequisite for further psychological **. 2. Friendship training method Actively carry out friendship activities, learn to trust others in making friends, and eliminate insecurity. 3. Self** People with paranoid personalities tend to go to extremes, which is associated with irrational ideas in their brains.

Therefore, in order to change this biased behavior, we must first analyze these irrational ideas that we have generated. 4. Hostile correction training method Radical friends are prone to hostility and distrust of others and the surrounding environment, and the following training methods are used to help overcome hostility and confrontation. It is to remind yourself often, not to fall into the psychology of making enemies, to remind and warn yourself in advance, and to pay attention to correction in dealing with others, which will significantly reduce hostility or strong emotional reactions.

The second is to understand the basic truth that only by respecting others can you be respected by others, and you must learn to say thank you to those who have helped you, and do not say thank you without pain, let alone ignore them. The third is to learn to smile at everyone you know, you may not be used to it at first, but you have to do it and try to do it well. The fourth is to learn to be patient and patient in life, living in a complex world, conflicts and frictions are inevitable, at this time we must be patient and restrained, and we must not let the hostile anger burn our own dizzy.

Controlling one's emotions and not losing one's temper can be stopped by distracting Jian Zhao's energy, catharsis, empathy, psychological counseling, and seeking help.

1. Distraction: When you are disturbed by someone or something and want to lose your temper, you can stay away from the source of anger. Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions.

For example: watching some positive books and movies; Listen to the lighthearted **.

2. Catharsis: Only through channeling and finding an outlet for bad emotions can anger be calmed. Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases.

In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated after long-term cultivation and gradual cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4. Psychological counseling: One of the effective methods of psychological counseling is autosuggestion, which conveys positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5. Seek help: If you often can't control your emotions, you will lose your temper about anything inconsequential, and you will regret your behavior later, you may wish to seek help from a psychologist and psychological counselor to find out the cause of the problem.

The ways to learn to control your emotions and temper are not to wronged yourself or hurt others, to act positively, to know what you want to do, to block out negative energy, and to get rid of victim thinking.

1. Don't wronged yourself or hurt others

Be more tolerant, be considerate of other people's difficulties, and empathize more. We have to be a person with good emotions and not lose our temper arbitrarily, but it does not mean that we must endure and suppress ourselves, and vent some emotions when we should vent, otherwise we will leave others with the impression of "good bullying". Set a bottom line and principles for yourself, don't hurt others, and don't wronged yourself.

2. Positive action

Many ideas have to be realized by action, and if you think more and do less, you will be less likely to achieve them. In the face of procrastination, you must first believe in yourself, don't be afraid of failure, and if it is difficult at first, start small and adjust flexibly. Think in action, your mind becomes broad, and the rest of the world will go smoothly.

3. Know what you're going to do

Be clear about your goals, choose your own choices, be responsible for yourself, eliminate superfluous voices, and move forward firmly in the impetuous world. Do things well, plan well before you go, act according to your goals, and maintain a good emotional state.

Fourth, shield negative energy

People are always put under the sun and become the talk of other people's small talk. Don't lose your mind because of other people's gossip, life is your own, and people live to make themselves happy and satisfied. Negative energies are like infectious diseases, please block them.

5. Get rid of the victim mentality

The person who falls into the victim mentality is often unwilling to take responsibility and excuse himself, as if the whole world owes him. First, ask yourself what you are complaining about. What is controlling your emotions?

You must understand that there is no perfect environment and people, and only change can make you successful and take responsibility for your own life.

Your good temper is a blessing to the family.

Speaking well can help people control their emotions.