Soak the right feet to maintain health, what points to keep in mind when soaking feet, the more you

Gradually, the level of our quality of life has been improved, and people have slowly pursued the quality of life. Moreover, there are many people who have also embarked on the path of wellness. Nowadays, people's life is under great economic pressure, so people hope to be able to properly relieve stress in some time, so more and more people like health preservation.

Soaking your feet is a must-do for many health people. Foot soaking is a great way to relieve fatigue, and in addition to that, foot soaking can make people live longer. However, soaking the right feet can maintain health, and soaking feet also requires attention to a lot of details.

First of all, the water temperature should not be too high or too low when soaking your feet. If you want to soak your feet for health, the water temperature is crucial. If the temperature of the water is too high, it will be easy to burn, but if the temperature of the water is too low, it is also bad for the body, and it is easy to cause cold feet, so it is very important to choose the temperature for soaking your feet.

The most suitable water temperature for foot soaking is about 39, so it must be controlled around this temperature to play a role in health preservation.

Secondly, the time of foot soaking should not be too long. There may be some people who feel that the longer they soak their feet, the better it will be for their health. In fact, this concept is completely wrong, because if you soak your feet for a long time, it is likely to lead to a lack of oxygen to the brain, and people will experience dizziness and nausea.

Finally, you should choose an appropriate time for foot soaking, and it is not advisable to soak your feet before and after meals. If you soak your feet before eating, you are likely to have low blood sugar. If you soak your feet after eating, if you choose to soak your feet, you will have indigestion, which is not good for people's stomach.

First, the foot soaking time should not be too long, 15-30 minutes is appropriate. Second, it is not advisable to soak your feet within half an hour after eating. Third, it is best to use a wooden basin or enamel basin for important foot soaking.

What are the benefits of soaking your feet in vinegar? Add 100-150 grams of rice vinegar or aged vinegar to the water to soak your feet, it will have a good effect. Because soaking your feet in vinegar not only increases your elasticity and makes your feet smooth

Feet can be a good way to relieve fatigue, and the time of foot soaking should not be too long.

There must be a certain amount of time to soak your feet, as well as the temperature of the water.

The time of the foot soak and the temperature of the foot soaking water.

The economic pressure on people's lives is very large, so people hope to be able to properly relieve the pressure in some time, so there are more and more people who like to maintain health.

Many people will use various ways to maintain their health, and doing a good job of health preservation can really be rewarding. Insisting on improving the function of some vital organs and enhancing resistance can keep diseases away from us. Some people don't stick to good habits.

As we age, bad behaviors that affect our health can persist for a long time. Over time, the disease invades. It is easier to shorten the lifespan as compared to people who are properly maintained.

1.Improve sleep quality.

To stay healthy, you need to develop good habits and soak your feet properly when you adapt. The benefit is improved sleep quality. Many people work hard and are mentally stressed.

They should use a good way to release stress and keep their bodies relaxed, so that they can sleep soundly, sleep peacefully, be uplifted, and improve their resistance at night. At the same time, it is also a good choice to delay the aging of the body, and foot soaking. In the process of soaking your feet, you will feel comfortable all over your body and can effectively relax your body.

2.It can improve blood circulation.

Warm hot water can warm our feet, dilate the blood vessels in the feet, and raise the ** temperature, thereby improving blood circulation in the feet and throughout the body. Soak your feet in the cold winter and your whole body will be comfortable.

3. It can promote metabolism.

Soaking your feet in hot water can boost blood circulation in your feet and throughout your body. Because the circulating blood volume increases, endocrine function can be promoted, and various endocrine glands can secrete various hormones. For example, the thyroid hormone of the thyroid gland and the adrenaline of the adrenal gland, these hormones can promote the metabolism of the human body.

4.Fatigue can be eliminated.

Soaking your feet in hot water when you are tired can help us get rid of fatigue quickly. For example, soaking in hot water at night after a day of climbing a mountain can be a great way to recover. One of the biggest effects of a foot bath is to eliminate fatigue.

5.Helps relieve stress.

Societal pressure is mounting. Some people will feel physically and mentally exhausted when they are in a high-pressure environment for a long time, and they are prone to insomnia and brain fatigue. In this state, they might as well soak their feet to keep their bodies relaxed.

Maintain good circulation after soaking your feet, and your whole body will be more comfortable. Some people have cold hands and feet in autumn and winter, and it will be much more comfortable to keep warm after soaking their feet. It can be seen that foot soaking helps to relieve stress and keep the whole body relaxed.

It has great benefits for health, because in this way, it can promote the closed circulation of blood, accelerate metabolism, prevent cardiovascular diseases, soften blood vessels, lower blood pressure, reduce slippery blood lipids, and then can also play a leading role in removing moisture in the body.

It can improve the body's immunity, can promote blood circulation, is better for the body, is better for the heart, can make ** better, and can promote perspiration.

It can invigorate blood and remove blood stasis, make the body healthier, detoxify, nourish the skin, and improve the body's immunity.

A lot of people like itFrom the water is boiling hot to the water is cold, and even keep adding hot water and continue to soak for an hour or two, which isWrongMethod.

Let's soak our feet for time30-45 minutes is appropriate, and you can soak it once a day or every other day。There is also a Chinese medicine hot foot bath method: before each foot bath, put the decoction liquid in the water (the water can be diluted), and then follow the ordinary hot foot bath method.

People suffering from athlete's foot should not soak their feet in hot water when the condition is severe enough to blister, because it is easy to cause wound infection. People with foot inflammation, disease, trauma or scalding are not easy to soak their feet.

When you are too full or hungry, you should not soak your feet

People suffering from athlete's foot should not soak their feet in hot water when the condition is severe enough to blister, because it is easy to cause wound infection. People with foot inflammation, disease, trauma or scalding are not easy to soak their feet.

Don't soak your feet for too long

If you soak your feet for too long, it will cause symptoms such as sweating and palpitation. Therefore, it is best to soak your feet for 20 minutes before going to bed every day.

Soak your feet, you have to embody one"bubbles"Words come. Soaking your feet is different from washing your feet"bubbles"This is reflected in the fact that there should be more water, more heat, and more time. You can't just take a basin and put some water. That will not have a health effect, at most it is to wash the feet, not soak the feet.

How can you soak your feet? That's soaking up your back feeling a little damp, orSweaty forehead, even if it's good. Be careful not to sweat profusely.

Because sweat is the fluid of the heart. Sweating too much will make you sad. As long as you sweat slightly, it's OK, which means that your meridians are up and down.

It's also a testament to youA way to see if the meridians are open.

After a busy day, a comfortable foot soak can relieve the fatigue of the day and help you relax and unwind. However, it is not advisable to soak for too long. It is also necessary to have the correct method and time to soak your feet.

The best soaking time is 7-9 o'clock in the evening, the kidney meridian qi and blood are the weakest, and soaking the feet can replenish qi and blood. Don't soak your feet within half an hour of eating, as most of your blood will flow into your digestive system after eating. When you soak your feet, the blood that should be going to your digestive system will flow to your lower limbs, making the digestive system less able to digest food, resulting in indigestion.

After that, it's the foot soaking time and temperature. The longer the soaking, the better. The instep should be red and slightly sweaty.

The foot soak temperature varies from person to person. The normal body temperature of the human body is 36 37, and the temperature of the foot soaking water is 2 3 higher than the normal body temperature, and the normal body temperature is about 40. For those who have more calluses on their feet, the water temperature can be appropriately higher.

The children's ** is very tender, and the water temperature should be lower. Diabetic patients, because the feet are not sensitive, so the water temperature should be low, too high is easy to cause burns, to soak the feet, must reflect the word "soak". Soaking your feet is different from washing your feet, and "soaking" is reflected in a lot of water, enough heat, and a long time.

You can't just take a basin and put some water in it. That does not have the effect of maintaining health, that is, at most, washing the feet, not soaking them.

Soaking your feet is also a science. Pay attention to the method and time of foot soaking. But don't forget the time. When you feel comfortable and your forehead is sweating, you can stop and stop soaking your feet.

Although foot soaking is good, these four kinds of people should not soak their feet for a long time, and many people don't know.

Soaking your feet can be healthy, how to soak your feet is the right way? I just knew, go home and try it, are you right to soak your feet every day? Teach you the correct way to soak your feet, and remember to tell your family.

Soaking your feet around 9 p.m. can help increase body heat, promote blood circulation, and improve sleep quality. The foot soaking time should be about half an hour, too long time will cause too much blood in the body to concentrate in the lower limbs, increasing the cardiovascular burden. Soaking in hot water for too long can cause itching.

First of all, we all know that you can't soak your feet for too long, because if you soak your feet for too long, the water will be cold, and it won't work on your body.

It is not suitable to soak the feet when you are too full or too hungry, and it is not suitable for foot soaking when the feet are injured or inflamed, and the foot soaking is not conducive to the recovery of the feet when the athlete's foot is severe, and it is not suitable to soak the feet within half an hour after eating.

Soaking your feet for a long time will have disadvantages, such as easy to cause dizziness, and because your feet are in water for a long time, it is easy to cause your feet to wrinkle.

The best water temperature should be controlled below 50, and it is required to be hot but not hot, and the water temperature should not be measured by hand, it is best to feel the water temperature with your feet.

From ancient times to the present, each of us knows a truth: the body is the capital of the revolution, and only when a person is healthy can he do the meaningful things he likes in the future. There are many ways to strengthen the body, such as reasonable exercise, diet conditioning, proper nutrition, cupping, acupuncture, foot soaking and a series of methods.

Among them, foot soaking is more common in our daily life, foot soaking is very good for the body, but foot soaking also has a certain doorway, only by mastering the correct foot soaking method, can you get twice the result with half the effort.

Most people are accustomed to soaking their feet before going to bed, thinking that this can help them sleep, and can improve local blood circulation and promote the body's metabolism, but there are many things to soak in the feet.

The foot soaking time should not be too long: the correct time should be kept at 15-20 minutes; The water temperature should not be too high: especially for people with poor temperature nerve endings, you should let others test the water temperature in advance to avoid burns; Do not soak your feet within an hour after eating:

The normal foot soaking time is the most suitable at 9 o'clock in the evening, the body at 9 o'clock kidney meridian qi and blood is weak, foot soaking will make the body temperature rise, promote blood circulation, and have a good effect on nourishing the kidney. <>

During the foot soaking period, it is not advisable to be half-hearted, especially not to think about annoying things, which will easily lead to unsmooth blood in the body; The amount of foot soak should not be too small, so that the soles of the feet are only in a hot environment, and the instep is cold, which is also not good for the body. <>

Although foot soaking is good for people's health, there are also people who are not suitable for foot soaking: heart disease patients, patients with low blood pressure, and patients who are prone to dizziness should not soak their feet, because it will make the heart, brain and other important organs ischemia and lack of oxygen, resulting in the danger of poor breathing; Pregnant women should not soak their feet, it is not very good for themselves and the fetus; People with wounds on their feet or infected feet are also not suitable for foot soaking, which will have a negative impact on recovery.

Soak in warm water, never use cold water, otherwise it is easy to catch a cold, and do not use boiling water to avoid burns.

You can put Chinese medicine ingredients in the foot bath, or put wormwood, or you can put in ingredients that promote blood circulation, which can remove moisture from the body, and soak your feet in hot water.

You should use 20 water to soak your feet, the water should not be too hot, and then soak for about ten minutes, you can put some milk or flowers when soaking, so the effect is better.

Foot soaking generally lasts for 20 to 30 minutes, the time is short and the effect cannot be achieved, and the feet will be swollen if the time is too long, so this time should be the best, and the feet are stretched enough during this time.

It's best to keep it to half an hour. Be sure to learn how to soak your feet and add something else depending on your body.

About half an hour is fine, if you want to soak for too long, you can massage your feet while soaking.

It is to soak the feet after the temperature reaches a suitable temperature, and then put some foot soaking materials, and then soak the feet after the color of the water changes, and you can change the water when the water is cold.