How to learn to swim quickly How to learn to swim quickly

For beginners, whether swimming is in a swimming pool but in a pond, river, or lake, it must be practiced on the principle of shallow and deep, slow and fast, simple and complex.

First shallow and then deep: For beginners to go into the water not higher than the thigh depth to practice his backstroke, physical adaptation, practice breath-holding, movement standardization skills, after practice, and then enter their own high water to learn treading water, diving training.

Slow first and then fast: to learn the standard action, you must not be in a hurry, impetuous mood.

Beginners must start from the most basic crawling freestyle practice, to the final synchronized swimming, butterfly, diving and other difficult training, swimming is to float on the water by self-reliance, borrowing the movement of their own limbs in the water to move forward in the skills. Swimming can be divided into competitive swimming and practical swimming.

It includes butterfly, backstroke (also known as backstroke), breaststroke and jiestroke (also known as crawling freestyle) four swimming style competitions, as well as synchronized swimming.

Find a coach to hand it in, otherwise learn the dog crawling style is the fastest.

To learn to swim quickly, learn the following two steps first:

1. Warm up before exercising.

Warming up is an essential step before any workout. Be sure to warm up your head, neck, arms, legs and ankles.

First of all, head movement, this action can stretch the trembling neck muscles, and by the way, you can move the ankles to stretch the ankle muscles; Then rotate the shoulders in a circle, this action can awaken the arm muscles and activate the shoulder at the same time; Finally, there is a leg stretch, which is to bend over and touch the toes with your hands; The whole body is activated.

2. Practice breath-holding.

Breath-holding is the first lesson in learning to swim. But how do you practice breath-holding correctly? Most people who have never swam before will have this question, they don't know how to hold their breath, and they will be choked if they are not careful while swimming.

Hold your breath in the water. It's best to practice holding our breath by standing by the pool, holding on to the railing, or by the hands of a friend or coach, and submerging our head in the water. The first time you can hold your breath for the first time is not too long, and after you are proficient, the longer the breath holding time, the better. If you feel unwell while practicing, you should stop holding your breath immediately.

Exhale in water. Similarly, standing by the pool, pulling on the railing, or the hand of a friend or coach, submerge your head into the water and exhale slowly through your nose. After a certain amount of time, stand up and exhale in the water for as long as possible.

Swimming is a whole-body sport, and regular swimming not only coordinates the body, but also helps to enhance lung capacity. So how do we, as beginners, learn to swim quickly?

Swimsuits, goggles, swimming rings.

01 Breath-holding is the foundation of learning to swim. During swimming, we will be in the water for part of the time and cannot breathe, so holding our breath plays a big role.

02 Treading water is also called "standing swimming". One of the practical swimming poses. With the help of the legs to pedal downward, the human body floats in the water.

When pedaling, the legs can be rotated at the same time, and the hands can do a horizontal "touching" movement in front of the chest. It is often used to cross rivers with objects, swim across with arms, and rescue drowning people. Beginner swimmers are usually not very familiar with the leg movements, the hand swaying action area can be larger, it is easier to float, and when doing it, it is like wiping the table, in fact, it is similar to the frog-style paddling, so this kind of action is more "will not be spoken", and it will be better to practice more.

However, no matter which way you tread water, you must follow the basic principles of swimming, the movements of your hands and legs should be gentle, and the rhythm of your hands and feet should be coordinated with each other, so that the amplitude of ups and downs should be minimized, and you should float smoothly in the water.

03 When you can tread water, it means that you have a certain ability to protect yourself in the water. Then the next thing is to learn to swim with your breath in the water. When you hold your breath in the water and swim, find the feeling of pedaling, and it is best to coordinate your hand and foot movements.

It's best to ask someone who teaches swimmers to learn basic strokes.

04 When we are able to hold our breath in the water, we need to learn to raise our head when swimming in the water so that we can breathe. Beginners may not grasp it well and often choke on water. But with practice, you can succeed if you find the feeling.

05 In fact, the most important thing in swimming is courage, even if you are fully equipped, you still dare not go into the water. Therefore, as long as you overcome the psychological barrier, learning to swim can get twice the result with half the effort.

Please practice with a professional.

Precautions for beginners to swim and steps to learn to swim.

For children, in fact, they are born with a talent for swimming, when they are still in their mother's womb, they swim in the amniotic fluid, so parents can start to exercise their children to swim from an early age, put the child in the water, let it slide naturally, after such training, the child will learn to swim easily, effortlessly. In the initial stage of learning to swim, the best way is to practice swimming on the edge of the pool, holding the railing with one hand and paddling with the other hand and leg to practice movement and floating; When practicing, keep your body as afloat as possible on the water.

When swimming, you can practice ventilation in shallow water when your head is definitely underwater; When swimming, you breathe through your nose, hold your breath with one hand, take a deep breath, then close your eyes, dive your head underwater, and float up again after a while to breathe. Be bold when practicing, the more afraid you are of water, the worse you are to practice! Be relaxed when you hold your breath.

Hope mine is helpful to you!

Have a great day!

The way to learn to swim quickly is:

1. Recognize water and learn to float: learn to swim can not be afraid of water, in order to learn to swim quickly, first play in the shallow water, jump in the water, feet off the ground, etc., feel the buoyancy of the water, and use your hands to paddle to experience how to move your body in the water.

2. Control breathing and hold your breath in the water: beginners who are learning to swim are very worried about choking in the mouth and nose, when learning to swim, you can first try to blow with your nostrils in the shallow water area, feel the feeling that your head is not in the water, when you hold your breath into the water, in fact, the water is not easy to enter the nostrils, and only when you are panicked, the water will enter the mouth, and the nose will lead to danger when you breathe, so try to hold your breath underwater more often, and use it to quickly master the water.

3. Practice paddling and treading water: let the beginner's body float on the water surface with the buoyancy of the swimming ring, and then feel the paddling with your hands, let the body move in the designated direction, and gradually experience the role of the hand when swimming; Treading with your feet, not too fast, step down rhythmically, and feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

4. Find a sparring partner to guide: it is a very effective way to help people learn to swim, one is to demonstrate, and the other is to assist you in practicing, which is not only convenient for experience exchange, but also can increase the confidence and sense of security of beginners.

5. Sign up for swimming classes: When learners have some experience in water and floating in water, in order to learn swimming more systematically, it is recommended to sign up for swimming classes, which can enable swimming learners to better learn different swimming methods and skills, and get more professional answers when encountering problems.

How can I learn to swim? In fact, swimming is not a difficult sport. Sometimes you often go to swim, but you can't learn anything, what to do at this time, in fact, sometimes you go alone, the longer you grope the more distressed you will be.

In fact, what you should do at this time is to hire a coach. The coaches taught swimming very professionally, and then my swimming was also taught by the coach, and I thought at first that I couldn't learn it. Then with the mentality of trying it out, I spent 2,000 yuan and hired a coach to apply for a one-on-one personal coach.

Then it took 10 days to study, and I had already learned all the breaststrokes on the 6th day. So if you want to learn to swim, if you want to really learn to swim well, if you have beautiful postures, you must hire a coach, don't care about the 2000 yuan, because as long as you learn not only your interests will be strengthened, but also make your body healthier and healthier. There are many swimming postures, including butterfly, breaststroke, freestyle, and of course, backstroke, in fact, the easiest way to swim is breaststroke.

Generally, coaches also start to teach you breaststroke, in fact, breaststroke is still very convenient to learn, as long as you can learn to press your legs, and then with the assistance of the coach, put your legs in a correct position. In this way, I will tell you the sequence of power and the technique of force development, and then finally learn ventilation, breaststroke can be learned in about 6 days, so if you want to learn to swim well, go to a coach.

The most important thing in swimming is to ventilate, don't you dare to go into deep water if you can't ventilate? Practicing qigong is "nose sucking mouth exhalation, slender and even", swimming has to "mouth sucking mouth exhalation", and "exhalation" can be carried out underwater, as soon as the mouth comes out of the water, take a big sip, and then bow your head, to minimize the time of the head out of the water, isn't it labor-saving. How do you know when your mouth is watery?

When you blow from under the water to the water, it is easy to spit out the air thoroughly, the second is that the resistance to the surface of the water is reduced, and the feeling is obvious, and the third is to blow the water around the mouth clean, and the breath is pleasant. Use this trick to practice ventilation, and you can learn it quickly, and then you dare to go to deep water, the posture has little to do with it, and the "dog planer" is also swimming. Some swimmers have a bad posture and swim slowly, but they swim thousands of miles every day, and dare to participate in the Li River rafting for more than 20 kilometers, mainly because of the ventilation.

If you don't change the gas enough, the shorter it gets, the less oxygen is lost, what else do you swim!

Originally, the arms were thin and the legs were thick, but some people said, "The legs are light to maintain balance, and the main thing to move forward is the arms." You see, "the arm can't twist the thigh", he doesn't twist it. Also, it should be "big arms with small arms" and "thighs with calves" to exert force, but there are people who are in the water with straight arms and legs, and they are not tired!

Besides, the muscles of the thighs are also big in the back and small in the front, you will know if you gnaw on the chicken legs, but some people advocate backstroke "the foot used to kick the main thing", and the big muscles with strength are idle, so that the small muscles above, "which pot is not opened and which pot is lifted", just wait for cramps. If you make the most of your muscles and swim with the same force as walking, you won't get tired no matter what position you swim in, and you can swim as far as you can on the ground and in the water. Unbelief?

With fins I can swim a kilometre butterfly, and I still have the energy to spare.

As for the swimming posture, isn't the key to "reducing resistance and increasing motivation". If the splash is high, there must be a lot of resistance, and if the action is too big, it will also increase the resistance. When the head is raised, it also increases the resistance, and when the feet sink to the bottom, it also increases the resistance,......can be improved.

To improve, practice with your hands and feet, and where to experience it when you are in a hurry? It's best to practice after swimming a long distance, aren't you tired, how to save energy, how to make energy, this is the easiest to feel. Once you experience it, it's easy to do.

So what the hell should each action do? There are many coaches around the book, and they are all "with books", as long as you are modest, you don't have to worry about no one to teach. No, in the past, I used to get up high in butterfly swimming, and I couldn't wait for my navel to be out of the water, and the coach said four words:

I have been practicing butterfly swimming for more than ten years, and the progress has never been so obvious.

If the gas is smooth, the force is used correctly, and the posture is correct, you can swim with confidence, looking at the blue sky, clear water, green trees, and the rising sun, and the "three treatments" (spa, word therapy, and ** therapy) every day, it is really "happy", or these people are so good!

No matter how simple it is, in fact, the main thing is psychological pressure, such as you have to overcome these first, go to the shallow water [not too shallow and probably in the chest] This is the most suitable, but also to avoid foot injuries, the hands are not dialed, the whole body coordinates and contributes, I believe you will learn in two or three minutes, I wish you, but safety first, you must be in a group to avoid body cramps

1.Recognize water and learn to float: Learn to swim without fear of water, first play in the shallow water, learn to float with your feet off the ground, feel the buoyancy, and experience how to move your body in the water.

2.Control your breathing and hold your breath in the water: Beginners are worried about choking in their mouths and noses.

So try to hold your breath in shallow water first. In fact, in the water, as long as you don't panic, the water is not easy to get into the nose. Try to hold your breath in the water more often, which is conducive to quickly mastering the nature of the water.

4.Practice more: Because everyone feels different in the water, it is still necessary to go into the water more and practice more, so that you can learn to swim better and faster.

Precautions: Be sure not to be flustered and impatient, do not panic in the water to grab supports, and pay attention to warm-up exercises before entering the water to prevent cramps in the hands and feet and causing injuries.

The happy moment for children allows children to quickly learn to swim, and let children learn to dive first, although it is a dog-crawling style.