How people who can t swim learn to swim quickly

Formal swimming pools have swimming training, ** in the range of 2000-3000 yuan.

Practicing swimming moves in a tense situation in the water is a waste of time and exhaustion.

After fully relaxing in the water, find someone to guide you in swimming movements, you will get twice the result with half the effort, and it is best to prepare the following things:

After bringing the school swimming kit, you can relax in about an hour by using the floating swimming method.

Under the guidance of the coach, practice swimming movements, two or three times are OK, and you get twice the result with half the effort.

How to learn to swim fast?

Swimming is a very fashionable sport, long-term insistence on swimming is very good for the body, because the amount of swimming exercise can be large or small, it is easier to control, and there is a lot of fun in the water.

In order to learn to swim quickly, first play in the shallow water, jump in the water, leave your feet off the ground, etc., feel the buoyancy of the water, and use your hands to paddle to experience how to move your body in the water.

Control breathing, hold your breath in the water: beginners are very worried about choking in the mouth and nose, when learning to swim, you can first try to blow in the shallow water area, feel the feeling that the head is not in the water, when holding your breath into the water, in fact, the water is not easy to enter the nostrils, and only when you are panicked, the water will enter the mouth, and the nose breathing will lead to danger, so try to hold your breath underwater more, and use it to quickly master the water.

Practice paddling and treading water: let the beginner's body float on the surface of the water with the buoyancy of the swimming ring, and then feel the paddling with your hands, let the body move in the specified direction, and gradually experience the role of the hands when swimming; Treading with your feet, not too fast, step down rhythmically, and feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

Find a sparring partner to guide: the water person to assist in learning to swim, is a very effective way, one is to demonstrate, the other is to assist you in practice, not only the exchange of experience is convenient, but also to increase the confidence and sense of security of beginners, at this time must observe more, so that learning to swim will be more efficient.

Sign up for a swimming class: When a learner has a certain amount of experience in water and floating, in order to learn to swim more systematically, it is recommended to sign up for a swimming class, which allows swimmers to better learn different swimming methods and skills, and can get more professional when they encounter problems.

More in the water, more practice: the above methods of learning to swim, mainly experience sharing, after entering the water everyone's feelings are different, so in order to learn to swim well, or more into the water, more practice when the key, you can also see more learning to swim, will see, learn to experience, in order to better grasp the method of swimming, experience the process of the need to find more fun in swimming, only to like this sport more and more.

The specific steps for newbies to quickly learn to swim are as follows:1. First of all, we must overcome the fear of water, you can't stop because you drink a few sips of water, there are many ways to overcome the fear, do a proper warm-up exercise before going into the water to prevent leg cramps.

2. When you feel that your body has adapted to the water environment, you can practice breath-holding.

3. Practice floating, these three steps are a continuation of the second step.

4. Practice leg swings.

5. Practice swinging your arms, standing in the water, with your chin touching the surface of the water, your palms in the shape of duck palms, your arms straight and parallel, your palms and arms at a 45-degree angle, and your hands are paddling underwater, with each stroke amplitude of 180 degrees until the root of your thighs.

6. Practice ventilation, after the first five parts are completed, you can already move a distance in the water, and if you want to move further, you have to learn to ventilate.

How can you learn to swim as follows:

The way to learn to swim is to know the water and learn to float; control breathing; practice paddling and treading water; Find a sparring partner to guide you; Sign up for swimming classes, etc.

1. Recognize water and learn to float.

In order to learn to swim quickly, play in the shallow water first, jump in the water, and leave your feet off the ground. Feel the buoyancy of the water and paddle with your hands to experience how to move your body in the water.

2. Control your breathing.

When learning to swim, you can first try to blow in the shallow water area with your nostrils to feel the feeling that your head is not in the water, when you hold your breath and enter the water, in fact, the water is not easy to enter the nostrils, and only when you are panicked, the water will enter the mouth, and the nose will lead to danger when you breathe.

3. Practice paddling and treading water.

With the help of the buoyancy of the swimming ring, the beginner's body floats on the water, and then feels the paddling with the hand, so that the body moves in the designated direction, and gradually experiences the role of the hand when swimming; Treading with your feet, not too fast, step down rhythmically, feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

4. Find a sparring partner for guidance.

It is a very effective way to help people learn to swim, one is to demonstrate, and the other is to assist you in practicing, which is not only convenient for experience exchange, but also can increase the confidence and sense of security of beginners.

5. Sign up for swimming classes.

When the learner swimmer has a certain experience in water and floating in the water, in order to learn to swim more systematically, it is recommended to sign up for a swimming class, which allows the swimmer to learn different swimming methods and skills better and learn, and when encountering problems, they can get more professional.

First learn to hold your breath, then learn to tread water, then learn to swim, and finally you are !! This is the same as taking the driver's license, there is no shortcut, depending on the talent, if the talent is average (afraid of water), then you have to learn honestly and solidly!! After all, learning is one of your own skills and survival skills!!

shouted by the river: Qu Yuan, I'm coming.

Then jump down, and then you'll be able to swim.

Simple, take a breath and close your eyes. Slowly sink into the water yourself. You sink into the water without a hair, if you don't rely on external objects. Then you'll be swimming.

I can't swim, who can teach me! Let's learn together!

If you want to learn to swim, you must first learn to breathe in the water.

Breathing in the water is mainly divided into breath-holding and exhalation, and if you master how to hold your breath and exhale properly, you will not be afraid of flooding.

Inhale, lower your head, swing your arms as you exhale, then pad your hands forward, and when you kick your legs, lift your body out of the water, inhale, and lower your head again. Cycle.

The pressure of water is much greater than that of air, and holding and exhaling in water is not as easy and natural as on land. The longer you hold your breath and exhale, the more it will help you learn other movements in the future, but practice slowly and don't exhale immediately after inhaling.