What is a good way to exercise? What s a good way to get some exercise?

There are many ways to exercise your body. For example, you can choose some exercise content to enhance cardiopulmonary function, such as running, ball games, swimming, etc., for the general public, as long as they are in a state of non-stop running and jumping, lasting about 30 minutes can play a good role in enhancing cardiopulmonary function.

Stick to it 2 to 3 times a week. You can also choose those exercises that enhance muscle strength, such as weightlifting, pull-ups, push-ups, abdominal leg lifts, arm flexion and extension, and other very simple movements, as long as the amount of exercise is reasonably arranged, there will be obvious results. You can also choose some entertainment and game exercise content, such as a variety of activity games, walking, weekends, holiday hiking outings, etc., which play an important role in relaxing the nerves after work and study, eliminating fatigue, and obtaining a relaxed and happy mood.

In short, as long as each exerciser starts from reality, chooses one or several simple and easy fitness activities, and insists on exercising, he can get the purpose of strengthening his body.

I get up at 6 o'clock in the morning every morning to run, and as time goes by, my body gets better and better.

Combination of labor and labor, exercise, nutrition, meals and other aspects.

Compulsory exercise is a demanding requirement, but a healthy body is important. Therefore, if you must exercise, I recommend trying to choose your favorite type of exercise to increase your interest and motivation.

Here are some possible forms of fitness:

1.Swimming: Swimming is a full-body exercise that works all parts of the body and has less impact on the joints, making it suitable for people of all ages.

2.Yoga: Yoga is a low-intensity form of exercise that soothes the body and mind, promotes flexibility and balance, and is suitable for people who want to relax and unwind.

3.Running: Running is a high-intensity exercise that can enhance cardiopulmonary fitness, build physical endurance and speed, and is suitable for people who want to challenge themselves.

4.Gym: The gym provides a variety of equipment and fitness classes to meet the needs of different groups of people to do exercise, but you need to pay attention to the correct use of equipment and follow the fitness rules.

5.Freehand training: Freehand training includes simple movements such as push-ups, sit-ups, squats, etc., which can build the strength and muscles of the body, and is suitable for people who want to exercise at home.

Overall, no matter which fitness method you choose, you need to pay attention to safety and correct posture to avoid injury and damage to the body. At the same time, Guess Hu Liang's insistence on exercising also requires patience and perseverance, and don't give up for a while.

What should I pay attention to when exercising? Star Awareness Project

Running, swimming, dumbbells, push-ups, etc., it's important to persevere!

Walking: The best exercise in the world.

In 1992, the World Health Organization proposed that the best exercise is walking, after a lot of scientific research. The health effects of walking are definitely not a substitute for golf, bowling, or swimming.

At present, 80 million people in North America alone participate in walking every day, and in Europe, walking and hiking are increasingly becoming a modern lifestyle.

Walking exercises should be carried out according to one's own physical signs, which means that different signs should be walked in different ways to be symptomatic in order to be effective. For example, ordinary walking (60 90 steps per minute, 20 40 minutes each time) is suitable for elderly patients with coronary heart disease, hypertension, sequelae of stroke or respiratory diseases, and severe arthritis;

Brisk walking (90 120 steps per minute, 30 60 minutes each), suitable for patients convalescent from chronic arthritis, gastrointestinal disorders and hypertension;

Back-facing walking (put the back of both hands on the Kidney Yu acupoint, slowly step backwards for 50 steps and then move forward 100 steps, repeat 5 10 times), suitable for healthy elderly;

Swing arm walking (swinging the arms back and forth forcefully), which can enhance the activity of the shoulder joint, elbow joint, chest and other parts, walking 60 90 steps per minute, is suitable for patients with gastritis and arthritis of the upper and lower limbs, chronic bronchitis, emphysema, etc.

Here's a look at how you can walk with a few signs.

The infirm - throw off their arms and stride. To achieve the purpose of exercise, it is best for the frail to walk more than 5 kilometers per hour. And it is best to do it early in the morning and after meals, 2 to 3 times a day, for more than half an hour each time.

Obese people – long and brisk walks. It is advisable to walk long distances, twice a day, for 1 hour each time.

Insomnia - slow down for half an hour before bedtime. At night, take a walk 15 minutes before bedtime and slow down for half an hour to receive a better sedative effect.

The best way to exercise your body, one trick teaches you to build muscles!

Running is the best, the whole body is active, improve lung capacity, sweat and detoxification. Persistence leads to a good body.

This is normal! If you have exercised before, then you haven't practiced for a while! If you practice again, you will feel soreness for 5 to 6 days, which generally depends on your body's recovery ability and your usual physical health, and the intensity of your exercise.

If you are in good health, it will be faster. It will be fine in 3 to 4 days! I haven't exercised in over 1 year myself!

The weather warmed up in April, my chest tightened, and then I started exercising! Since it took 10 full days to recover without soreness or bloating, but I exercise more intensively!

Jogging and walking, vigorous exercise, and of course all exercise requires persistence.

How to choose a reasonable way to exercise?

Don't drink water when you're thirsty, (but don't drink too much,) as long as it moistens your throat.

Eat a diet that is proportional to the intensity of your fitness, eat smaller, more frequent meals.

It is recommended to alternate training This means that if you finish training on week 1, then take a day off on week 2 and go swimming, which will make a crucial change in the plasticity of your body. On a day of training, a day off you can go for a run, play a game.

You need to make a fitness plan according to your physical condition:

If you are obese, you can train more, but not more than 1 and a half hours (warm up).

If you are thinner, it is recommended not to warm up for more than 60 minutes

But your requirement is to get in shape, so aerobic exercise can be strengthened.

Training should be done regularly: if you talk about chest training on the first day, you can't practice anything else.

The initial training plan is: Week 1: Chest.

Week 2 biceps.

Day 3 back shoulder.

Week 4 triceps.

5 legs a week. Take a day off and cycle in turn.

The training plan that has been practiced is:

Week 1: Chest, triceps.

Week 2: dorsal biceps.

Week 3: Leg week 4:

Abdomen week 5 full over one side (requirements can not be too heavy).

Take a day off. The above requirements are 3 groups of actions per day, 8-12 per group (the requirements are standardized, the actions are in place, the weight is taboo, and the actions are deformed).

The above is my experience, because of the limited time, I will tell you so much, if you have any questions, you can qq to find me, I will help you.

What should I pay attention to when exercising? Star Awareness Project

.The four elements of exercise.

One. Scientific exercise.

Two. Eat right.

Three. Get plenty of rest.

Four. Good mental factor.