Does reading a book before bed really promote sleep?

It should be able to promote sleep, so that your brain can be looser.

I think some books may promote sleep, but sometimes they shouldn't, depending on personal habits.

That's right, especially the books I don't like, I will fall asleep at first glance, and I will sleep 100%.

I think I should see if that person really loves to read? Some people get more excited the more they read.

People who love to read books are easily attracted by the wonderful plot in the book, once they start to read, it is difficult to put down, usually they do not sleep until they finish reading a chapter, the brain is always in a state of tension, making it difficult for people to fall asleep, even if they fall asleep in a daze, they can't sleep steadily, and they may be disturbed by various dreams. "This habit has a greater impact on people who sleep poorly. ”

In addition, books are prone to dust and fibers, and in the dry season, dust will become more and more wreatheless, and if there are more books stacked at the bedside, the more turbid the air people breathe when they sleep. As far as health is concerned, reading a book before going to bed is very bad for eye health, and the human eye is like a camera that can automatically focus.

To see something close up, the eye must go through a series of adjustments to see clearly. After reading the book, I fell asleep and seemed to rest my eyes, but in fact, the ciliary muscles, lens, and pupils in the eyeball had to maintain continuous contraction for a long time, and this would lead to myopia in the long run.

If you want to have a good mind, you must first be physically strong. Exercise can promote blood circulation in the brain, improve sensitivity, and is one of the best ways to prevent memory loss. It's best to do some aerobic exercise that requires complex coordination, such as dancing or playing tennis.

Supplement with B vitamins. For the human brain to function properly, vitamins and minerals are very important, and the daily diet should focus on the intake of B vitamins. Recent studies have shown that premenopausal women who consume the right amount of iron and zinc can also help improve memory.

Talk more. A 35-year study of 5,000 men and women at Pennsylvania State University in the United States showed that people with good adaptability, a penchant for learning new things, and high reading comprehension and expression skills had better memory. Experts suggest that retired people are easily "isolated", which is bad for memory, and should communicate more with people to maintain enthusiasm and interest in things.

Personally, I think it depends on what kind of people read what kind of books. As far as the public is concerned, they prefer to watch ** and anecdotes, ** and anecdotes have touching plots and can create suspense, so they can attract people to continue watching with pleasure and eagerness; When it comes to literature, is reading books the best sleep catalyst? I think this question is a bit absolute.

The best sleep catalyst should be different for each person, and the best sleep catalyst for each person should be different. I can give a few different examples from my friends, classmates, and family members.

Thank you for reading the book is not the best sleep catalyst for this question and answer. It depends on everyone's hobbies, some people don't like to make any noise when they go to bed at night, and they don't like to read any books or mobile phones, so they sleep quietly and carefree. Yes, it has been said that if you can't sleep, just read a boring book to help you sleep.

It's also for people, for people who don't like to read. In fact, if you really have insomnia, it is useless to read. Some people are too anxious or depressed to increase the amount of medication.

First of all, there are many kinds of best catalysts for sleep, and for different people, they have different effects, I wonder if you agree with my opinion? For example, people who don't like to read and read books fall asleep when they read books and read, for such people: it is indeed a kind of sleep catalyst, and for people who love books and like to read, reading paper books can make people quiet down and stay away from the interference of electronic products.

It is easier to concentrate and collide with the author's state of mind at that time. If there is a hypnotic effect, it depends on what kind of book it is, and the more you read it, the more you want to read it. I like to read some autobiographies before going to bed, so that I can feel others and cherish life more.

Books that are suitable for falling asleep are books that you choose in areas that you are not good at or that you don't like. Or fragmented reading. Personally, I think it's a good choice to look through the pocket English dictionary.

Yes, it can be improved. Because many people will think that reading books can speed up their sleep, and there is a certain guarantee for the quality of sleep.

This can improve sleep, and can also enhance immunity, sleep will be very good, and you can have a good dream, you can also get a good night's sleep.

It is very harmful to the body, because it is likely to lead to vision loss, and may also lead to back pain, cervical spondylosis, and then it will also cause the brain to not rest enough, which will affect memory and may affect the quality of sleep.

It affects the body's metabolism, affects the body's endocrine, may damage the brain, may affect the quality of sleep, and sometimes insomnia.

Many times, our bodies are obviously very tired, but our minds are very clear. Perhaps, we can try to put down our phones, relax our bodies, and say goodbye to the trivial things of the day; We can also try to regain our inner peace and innocence, quietly enjoy this feeling of pleasure and contentment, and relax ourselves in the process and slowly fall asleep. Teacher Fan Deng suggested some bedtime book lists to experience inner pleasure and satisfaction.

Six Tales of Floating Life" Ordination

Daughter Red "Four Seasons of the Mountain".

A Village of One Man".

My Altay

Fan Deng Reading Club's book list this week, you can apply for a free 7-day membership trial to listen to it.

Wang Zengqi Bai

Ordination", Liu Yiqing: "du

Shishuo Xinyu zhi

Borges: "DAO Borges Short Stories", Yang Mu: "Someone Asks Me Questions about Justice and Justice", etc.

Books can only help you fall asleep for a short time, sleep problems must be solved from the root, doctors recommend oral sleep fragrance every day, can improve sleep, from the source to solve the problem of sleep.

You can recite Buddhist sutras, heart sutras, diamond sutras, etc.

Textbook ah (* rǒ ) to see everything you find boring.