How to regulate and improve the spleen and stomach?

Poor spleen and stomach require a combination of methods**. In traditional Chinese medicine methods, traditional Chinese medicine, acupuncture, and moxibustion can be used for conditioning; Traditional Chinese medicine mainly strengthens the spleen and eliminates appetite, nourishes qi and stomach; Acupuncture can also be combined with moxibustion to acupuncture points such as Zhongguan acupoint, Jianli, Liangmen, Tianshu acupoint, Zusanli and other acupoints. If the spleen and stomach are not good, we should also pay attention to the aspect of diet and rest, eat regularly, eat three meals regularly and quantitatively, avoid overeating, and mainly light, eat more vegetables and fruits. Secondly, we should pay attention to keeping warm, cold is a major factor in the bad spleen and stomach.

Proper exercise can increase resistance, enhance gastrointestinal function, accelerate gastrointestinal peristalsis and secretion of digestive juices, promote food digestion and nutrient absorption, and can improve gastrointestinal blood circulation, promote metabolism, and delay aging. Finally, it is necessary to pay attention to maintaining a happy mood and avoid bad emotions and habits such as anxiety, excessive tension and fatigue. If you pay attention to it, better rest will also better adjust the function of the spleen and stomach.

If the spleen and stomach are not good, is it a bad spleen or a bad stomach? The spleen and stomach are two organs, the stomach is mainly accepted, the spleen is transported, food enters the stomach, the stomach is initially processed, the spleen is refined, and it is transformed into qi and blood. The difference between a bad spleen and stomach is the difference between reality and deficiency, and the difference between yin deficiency and yang deficiency is void.

For specific conditions, it is necessary to ask a doctor for a clear diagnosis so that it can be adjusted in a targeted manner.

As a patient, there are two basic principles to remember. 1. Don't be overly hungry, don't eat raw and cold, and eat on time. 2. Don't be angry and worried, anger and anxiety have an inhibitory effect on the spleen and stomach and affect appetite.

People with a bad spleen and stomach should not eat cold food, raw and cold, hard and spicy food should be avoided, and at the same time drink more warm water, pay attention to protect themselves, do not get cold, and eat eight points full.

The spleen and stomach are not good, if you want to regulate, it is a reasonable diet, and the second is that you can prescribe some traditional Chinese medicine to regulate the spleen and stomach, which also has a certain effect.

The spleen and stomach are not good, how to regulate the general? He can use the method of supplementation. He should be neutral and neutral, in fact, you are the filler. As long as you get your stomach right. What about nature? The spleen and stomach are united.

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!