How to regulate dysmenorrhea and what are the dangers of dysmenorrhea

Eat with motherwort and Yuanhu boiled eggs.

Menstrual cramps are caused by lack of qi and blood, unsmooth, and cold uterus, so it is necessary to slowly maintain health and recuperate.

In my opinion, there are two aspects, the first aspect is that the women's banquet is blocked by the hall, down to the kitchen, which is equivalent to really playing the role of half the sky in society. This half of the people will be more or less troubled by menstrual cramps every month, I think this is a very caring policy for women, so that more women with menstrual cramps can get care from the company when they work hard, and I hope the whole country can. If there is severe menstrual cramps that affect work, female employees will still ask for leave as a last resort.

If there is "dysmenorrhea leave", the interests of female employees can be protected.

However, for those whose symptoms are not severe, most female employees will not exercise this right due to personal privacy reasons, cumbersome procedures for obtaining medical certificates, increased workload after holidays, and pressure of employment competition. Therefore, for these female employees, the "dysmenorrhea leave of absence" looks beautiful, but in fact it may be just a piece of paper. And I personally think:

Menstrual pain leave can be rolled out nationwide with other related benefits. As follows、Therefore, I think that if the Hu can be equipped with other related benefits, then it is the true implementation of the spirit of humanistic care。 For example:

Distribute food to relieve discomfort, such as wolfberry and red dates to regulate qi and blood, medicines such as painkillers, adopt a compensatory leave system, stipulate a time limit for overtime work during special periods, and prohibit work that harms the body during special periods.

Classification of menstrual pain: menstrual pain is divided into primary dysmenorrhea and secondary dysmenorrhea, primary dysmenorrhea refers to the pain of menstruation in women's uterus, uterus and other human organs without actual clinical manifestations, secondary dysmenorrhea refers to the female uterus, pelvis, uterus and other human organs have degeneration, such as cervical inflammation, uterine myadenosis, endometriosis, which may cause pain during menstruation. Endocrine disorders caused by menstrual pain:

When the endocrine disorder in the female body will cause menstrual pain, its specific main manifestations depend on some growth hormone components in the body are too high, and some hormone components are too low, and the main reason for menstrual pain is because the male prostate component in the body is too high, due to endocrine disorders and caused by menstrual pain, in daily life need to pay attention to rest, develop good living habits, which can relieve menstrual pain caused by endocrine disorders.

Spiritual essence elements: when the mood is not good, the human body is more prone to some pain, like depression patients, in fact, there is nothing wrong with the human body itself, but compared with others, they are more prone to pain in human body parts, which is mainly because of pain caused by psychological disorders, there are some patients who produce menstrual pain, but also due to too much work pressure, anxiety and other spiritual essence elements and caused by menstrual pain, patients with menstrual pain caused by spiritual essence elements, usually need to pay attention to adjust their mood, when the mentality improves, Menstrual pain will get better. Menstrual pain due to physical ailments:

Some ** diseases can cause menstrual pain.

How does Chinese medicine treat menstrual pain: Chinese medicine divides menstrual pain into two types: real symptoms are usually qi deficiency and blood stasis, dampness, cold and depression, and deficiency is usually a deficiency of qi and blood. Let's talk about the main manifestations of menstrual pain caused by these three symptoms, and female friends can also self-check qi deficiency and blood stasis according to the symptoms:

The symptoms of menstrual pain caused by qi deficiency and blood stasis are: lower abdominal pain, obstruction, low menstrual flow, purple and dark color with blood mass, the pain is relieved after the blood mass is discharged, and at the same time, it is accompanied by chest and right quarter pain before and during menstruation. The most important thing in treating this type of menstrual pain is to keep your mood comfortable, don't get angry when you do things, and eat some free to relax and relax your liver and regulate qi on weekdays, which can improve menstrual cramps.

Dampness and cold stagnation: menstrual pain caused by dampness and cold stagnation, the symptoms are: abdominal pain before menstruation, and strong cold pain in the lower abdomen.

Drinking boiled water or going to the warmest natural environment can relieve the pain. Touching cold water or going to the cold natural environment to aggravate the pain, to treat this type of menstrual pain, you can also gently press the Zusanli acupoint in the menstrual pain to relieve the pain, and you can also take Wenjing decoction internally to reduce the pain of menstruation, and the effect is good. Qi and blood are both lost:

Menstrual pain caused by loss of qi and blood.

.It is recommended that patients with primary dysmenorrhea practice traditional Chinese medicine, with the principle of blood circulation and blood stasis and pain relief. You can also choose the method of acupuncture**, which has the effect of relaxing meridians and channeling, qi and relieving pain, and the pain-relieving effect is very good Women's cervical stenosis will lead to unobstructed menstrual blood outflow and pain, that is, dysmenorrhea.

Uterine dysplasia will lead to abnormal blood, resulting in uterine ischemia and hypoxia that will cause uterine muscle spasm and contraction, resulting in dysmenorrhea.

The main reason for this disease is because of the cold of the palace, so we can take more Chinese medicine in ordinary life to make up for this aspect of the warmth, and in the usual diet, we should also pay attention to the dysmenorrhea mainly because of the cold of the palace will lead to this situation, or it may be because of irregular life and rest, or irregular diet and rest, which may cause.

In fact, it is to drink some brown sugar water, and you must exercise more often, probably because you are usually too lazy and blood accumulates in it.

In general, dysmenorrhea may be caused by mental tension, increased content of prostaglandins, endocrine disorders, etc., which are analyzed as follows

1.Nervous tension: Nervous tension can also cause menstrual cramps. Due to their young age and lack of knowledge of physiological limbs, many patients are afraid of menstruation, and they will be very sensitive every time they menstruate, which may cause severe dysmenorrhea.

2.Increased content of prostaglandins: If the content of prostaglandins increases, it will cause the uterine smooth muscle to contract too strongly, resulting in uterine ischemia, and there will be obvious dysmenorrhea during menstruation.

3.Endocrine disorders: Endocrine disorders can cause hormone levels to be unstable, which may lead to abnormal menstrual cycles and menstrual flow, and patients may have significant abdominal pain during menstruation.

In addition to the above reasons, dysmenorrhea may also be caused by menstrual irregularities, abnormal vaginal discharge and other diseases, it is recommended that patients seek medical attention in time when they have physical symptoms, according to the symptoms.

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

Menstrual cramps are too painful, how to relieve them effectively?

Nowadays, many people's menstrual period is unstable, and they will have menstrual cramps, and even faint in pain, which is not good for their health.

These 5 ingredients have a therapeutic effect on menstrual cramps.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Today I will share with you a tea drink - Angelica wolfberry drink, proper drinking, can replenish blood and regulate menstruation, relieve the problem of dysmenorrhea and menstrual irregularities, and is very suitable for female friends to drink.

I used to have irregular menstruation, I still have menstrual cramps, but it was serious, and then it was my boyfriend who bought me the deer placenta cream on the **, called Baishan people, at that time the shopkeeper and my boyfriend promised an invalid refund, so I bought a cycle of two boxes, and after eating and then coming to menstruation, it didn't hurt, and then my hands and feet were not cold, and some acne on my face was gone.

It's okay to use Angel menstrual cramp patches, I used Angel menstrual cramps patches when I had menstrual cramps to completely cure it, and now I don't have pain, if you have menstrual cramps, try it, it's really very good!

I also have menstrual cramps, but you can not eat cold and spicy food before menstruation, during menstrual cramps, pay more attention to keeping warm, you can use Huaizheng rose to soak in water to drink, not only to relieve menstrual cramps, but also to nourish the skin, and you can also eat a few red dates a day.

Drinking brown sugar ginger water will be slightly better.

When it hurts, apply a hot water bottle to your stomach, and your stomach will be warmer.

You should also pay more attention to keeping warm.

When menstruation comes, don't jump rope and sit-ups, this is a big taboo.

If menstrual cramps are severe, it is difficult to get pregnant in the future, so if necessary, you should go to the hospital.

Menstrual cramps are too painful, how to relieve them effectively?