How to change the problem of craving, how to get rid of the bad problem of craving??

What's the use of saying so many ** things?

I'm also a big mouthful, but I've recently found a good way to use it myself. Especially at night, when I want to eat and I'm afraid of getting fat, it's a really uncomfortable feeling.

That's how I do it. Try brushing your teeth when you're craving, preferably with a fresh toothpaste.

If you're a member of the foodie family and often have an uncontrollable appetite, here are some ways to overcome your appetite:

Start by drinking a glass of water.

Drinking water can make your mouth and stomach feel like something is passing by, and water can support the space in your stomach, reduce hunger, and slow down the urge to eat.

Tighten your belt and move your limbs.

Tightening the belt can increase pressure on the abdomen and reduce the space in the stomach, and if combined with the transfer of attention, it can effectively reduce appetite.

Increased stress in life.

Stress will promote the secretion of sympathetic neurons in the brain, which will suppress appetite and promote fat burning, so keep yourself busy often, and obesity will stay away from you!

Grab a cup of coffee or green tea.

Coffee contains caffeine, and green tea contains theophyllins and polyphenols, both of which can promote metabolism and increase thermogenesis, which is helpful.

Eat some fruit or sugar before a meal.

A study by St George's Medical College in London, UK, found that one group was given a dose of glucose before a meal, while the other group ate normally. After two weeks of observation, it was found that the group that ate glucose before meals gained less weight. It can be seen that sweets before meals can reduce appetite and avoid eating too many calories.

In addition, as long as you grasp a few simple principles in life, you can achieve the requirements of balancing the quality of life and reducing calorie intake. These principles include: eat three meals a day, don't eat any snacks outside of three meals, drink soup first, then eat vegetables, and finally eat meat and rice slowly, concentrate on eating, don't gobble up, use steaming, boiling, cold dressing, etc., eat less peanuts, melon seeds, cashew nuts, walnuts and other high-fat foods, do not eat snacks or desserts, drink less sugary drinks or alcohol, do not put snacks and junk food in the office or at home, try sugar-free chewing gum ...... when you are hungry or have an appetiteWait a minute.

If you keep drinking water, you will easily fill your stomach and you will not have an appetite.../

Then eat hard and vomit yourself, this is an extreme method @Try it once! But it's harmful to the body.,But the next time you eat it, it won't be like this @@.

Haha, it's really fun to think about how fat you look before eating

Think about how fat you look before eating.

Compulsive eating disorder puts you know that you don't need to, but you still eat, it may be that your life is too monotonous, you want to enrich your life, so that when you have a lot of content, you will naturally not want to eat, and this is how I should come over.

It's not a bad problem, is it gluttony, or can't keep your mouth idle, or is your stomach always hungry? If you really want to eat it, eat some finely chopped ones that are hard to eat, such as watermelon seeds, pistachios, walnuts, ......It can be extended, but the long "foodie" life seems to make ll have some obsess......ive-compulsive disorderYou can try to endure it, but if you can't bear it......Then drink a drink = = after a while the stomach will swell = =

The best way to do this is to chew gum.

**People usually stock up on the following foods to satisfy their cravings

1.Fruits: Fruits are the best choice for people who want to eat because they are rich in fiber and moisture, which can provide satiety while satisfying the needs of a sweet tooth. It is recommended to choose low-sugar, low-calorie fruits, such as strawberries, blueberries, raspberries, watermelon, etc.

2.Nuts: Nuts are rich in healthy fats and protein, which provide long-lasting satiety while providing energy and nutrients. It is advisable to choose unprocessed nuts such as almonds, walnuts, cashews, etc.

3.Sugar-free yogurt: Sugar-free yogurt is rich in protein and calcium, which can provide a feeling of fullness while also satisfying the needs of a sweet tooth. It is recommended to choose low-fat, sugar-free yogurt.

4.Vegetables: Vegetables are rich in fiber and water, which provide satiety while also providing nutrients and antioxidants. It is recommended to choose vegetables that are low in sugar and starch, such as celery, cucumber, broccoli, etc.

These foods are rich in nutrients and healthy ingredients, which can provide long-lasting satiety while satisfying cravings, making them suitable for hoarding. At the same time, these foods are low-calorie, low-sugar, and low-fat, which can help people control their energy and sugar intake, and achieve the best goals.

When you're feeling cravings during **, here are some ways to cope:

1.Divert attention: Cultivate some hobbies, such as listening to songs, watching movies, painting, etc., to divert your attention and avoid eating high-calorie foods.

2.Eat in moderation: You can eat some vegetable foods in moderation and avoid eating too much meat. At the same time, long-term and large amounts of high-calorie food should be avoided so as not to affect the best effect.

3.Increase the amount of exercise: After eating high-calorie foods, you can increase the amount of exercise appropriately, such as walking, brisk walking, jogging, etc., to burn off excess calories in the body.

4.Maintain a good mood: Avoid overeating in a state of stress, loneliness or depression, and gather with friends to maintain a good mood.

5.Choose your food wisely: Replace junk food with healthy, low-calorie foods such as fresh low-sugar fruits, vegetables, high-quality protein foods, dairy products, and healthy nuts.

6.Change storage habits: Empty the refrigerator or locker of snacks or other high-calorie foods and keep them out of your reach.

In short, during the ** period, you need to maintain a regular schedule and rest, avoid staying up late, ensure adequate sleep, and maintain sufficient physical strength. At the same time, we should also pay attention to developing good eating habits, avoid overeating at each meal, eat less and eat more often, and insist on physical exercise to achieve the best results. If the effect is not good, you can go to the relevant departments of the hospital for treatment and lose weight scientifically under the guidance of the doctor.

1.The truth of "gluttony": 3-6 p.m. is the most addictive.

The American Institute of Taste and Smell found that the vast majority of sudden cravings for a certain food occur between 3 and 6 p.m. Because the blood sugar in our body is lower at this time, in order to regain our spirits, eating has become a choice for many people.

2.The truth of "cravings": stressed, women are most likely to commit premenstrual periods.

Several studies have shown that when people are stressed, their resistance to food decreases and they tend to eat more. In addition, women's appetite before menstruation is also related. Women eat to relieve bad moods or low mood caused by PMS.

Fresh tips to drive away "cravings".

Not all good things are non-nutritious, and nutrition and taste are not "enemies". Whether it's a meal or a sudden "craving", when satisfying the taste buds, we must not forget about health.

1.Pick food in sachets.

If you want to chase away cravings, the best way to do this is to keep tempting foods out of sight. If you really can't help but want to eat, you must control the amount. It is recommended that you choose foods in small bags or individual packages, and choose relatively healthy foods such as low calories and whole grains.

2.Bring some fruits and vegetables to work.

Every day at four or five o'clock in the afternoon, the energy in the body is insufficient, so I always think about eating. You can prepare a serving of fruits and vegetables the night before and bring it to the office the next day. When you want to eat, use it to "save the emergency", which can not only satisfy your cravings for food, but also take in rich nutrients.

For example, a tomato, an apple, a plate of vegetable salad, and it is also good to go out and buy some fresh fruit during the lunch break.

3.Distraction.

When you are in a bad mood and "gluttony" strikes, you need to remember: getting fat is because you can't control your mouth. At this time, you can choose to make a cup of flower tea, chat with colleagues or walk around for a while. Stretch yourself, divert your attention, and forget about snacking later.

Brushing your teeth immediately after eating can reduce your appetite to a certain extent, and if you brush your teeth too often, it will wear down your tooth enamel, so don't eat for the sake of your teeth.

There's also the need to stay busy to distract yourself. It's especially easy to snack when watching movies, TV and reading books, so it's best not to just do this kind of thing, but to do exercise while watching TV.

Eating affects people's stomach, the more you eat, the greater the damage to gastrointestinal function, the increase in the burden on the body, the aging of people is also fast, and the body is not healthy.

Gluttony: It should be that you don't refrain from eating by yourself. Logically speaking, it should be something delicious that will always be eaten, so it is recommended to give yourself a plan when you can eat, just eat this or 8 pieces, etc., when you reach the planned amount, you still can't help but want to eat can stand up and take a walk, or divert your attention to do something else.

This is also ......It's not a problem. Many people are delicious, if it does not affect life, there is no need to deliberately correct it, divert your attention when you can't eat, don't overeat when you can eat, you can affect your life may have a little psychological disorder, you can go to psychological counseling.

Gluttony is the most difficult to control, go shopping less, watch less food shows, eat a few more bites of vegetables when you are really hungry, and it is good to form a habit.

Personally, I think that gluttony is not a problem, but it means that your appetite is good, since you can't change it, eat what you are willing to eat and like to eat.

It's a bit difficult, only distraction, usually busy with other things, finding something else to do is estimated not so delicious.

Enhance self-control and divert attention.

1. Supplement a small amount of sugar: Sugar is often seen as the enemy of dieters, but sugar is actually a natural appetite suppressant. 2. Pay attention to three meals:

Carefully cook three meals well, make them delicious and nutritious, and you won't think about snacks. 3. Ways to relieve stress: Some people are in a bad mood and rely on eating food to relieve stress, which can be changed to sports, singing, dancing, or other hobbies.

If you have a hobby, you have a way to release stress. <

1. Supplement a small amount of sugar: Sugar is often seen as the enemy of dieters, but sugar is actually a natural appetite suppressant.

2. Pay attention to three meals: Do three meals well, make them delicious and nutritious, and you won't think about snacks.

3. Ways to relieve stress: Some people are in a bad mood and rely on eating food to relieve stress, which can be changed to sports, singing, dancing, or other hobbies. If you have a hobby, you have a way to release stress.

<> "What to do if you are greedy.

can't stop, sweet and fresh and other tastes will be addictive; Don't eat it when you lose weight. Bumper Celebration.

is extremely hungry, and when it comes to not eating; Run and jump in place.

The loneliness of the mouth is not hunger, it's just; Chewing compensation, eating food that is chewed multiple times.

Idle and bored, pass the time with food; Be noisy and occupy your hands, and do things that use your hands.

A handful of nuts, hungry for carbs; Qi Ji lacks energy in his body, so he chooses raw fruits with low carbohydrates.

gluttony, lack of amino acids; Mushrooms, grilled or fried with little oil.

If you want to eat spicy, supplement iron and zinc, and pay attention to keeping warm.

craving for sweets, especially when tired; Citric acid, which replaces sweetness with sweet and sour.