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Anonymous users2024-02-06It is estimated that you don't usually exercise, but exercise once in a while, the exercise intensity is too great, and your body is overloaded. Causes lumbar muscle strain. It is recommended that you usually exercise more, and then you should pay attention to it, and if you delay it, the gains will outweigh the losses.
You can ask the Western Suburbs Department of Orthopedics, which is more experienced in this area.
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Anonymous users2024-02-05This has to be "desperate"**.
You have just gotten it, hurry up the treatment, and after the pain is gone, you must insist on **massage for a period of time and exercise properly, and have a chance**. If you slack off during this time and leave the root of the disease, then there will be a lot of trouble in the future. It will be often**, although it is easier to cure every time, but it is too difficult to remove the roots.
Alas, I was careless when I first got it, and now I am careless.
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Anonymous users2024-02-04Before, the family had a lumbar muscle strain, and the effect was not very obvious after using many methods, and then I heard a friend introduce a product called Yang's old shop paste waist sticker, so I bought some to try, the effect is really good, the family is now much better than before, and it is still in use, I hope it can help you.
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Anonymous users2024-02-03Health Baduanjin improves lumbar muscle strain.
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Anonymous users2024-02-02First of all, it is up to the regular hospital doctor to make a punctual judgment.
Then follow your doctor's instructions** as well.
Because each patient's situation is different from person to person.
Wishing you health and happiness.
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Anonymous users2024-02-01Health Baduanjin improves lumbar muscle strain.
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Anonymous users2024-01-31There is no effective means to recuperate and tonify the kidney.
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Anonymous users2024-01-30How to prevent lumbar muscle strain?
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Anonymous users2024-01-29The principle of lumbar muscle strain: mainly to reduce weight, pay attention to rest, medication, and physiotherapy assistance.
1) General**: In the acute stage of low back pain, appropriate bed rest is advocated, and it is advisable to stay in bed with a hard board. In severe cases, sandbags can be placed on both sides of the waist to brake.
2) Medications**.
Western medicine**: Oral painkillers such as ibuprofen, fenpidex, indomethacin, etc., traditional Chinese medicine**: Chinese patent medicine can choose ginseng spleen pills, tonifying zhongyi qi pills, kidney strengthening tablets, etc., combined with Duhuo parasitic pills, blood invigorating pain relief capsules, etc.**.
3) Physiotherapy and functional exercise: The commonly used physiotherapy methods are mainly hyperthermia, wax therapy, infrared, ultrasound, laser local irradiation, etc. Massaging the waist can strengthen the waist and kidneys, dredge the meridians, and prevent and treat lumbar muscle strain.
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Anonymous users2024-01-28Health Baduanjin improves lumbar muscle strain.
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Anonymous users2024-01-27Lumbar muscle strain, low back pain is unbearable, teach you 1 action, exercise the lumbar spine, and make your waist stronger!
Lumbar muscle strain is one of the common classifications of low back pain, which is only one of the results of the last cause of low back pain, so why does it cause lumbar muscle strain? - Common daily wrong postures, if we correct these wrong postures, and strengthen the training of our lumbar back muscles, the lumbar muscle strain will naturally be reduced**. >>>More
Lumbar muscle strain is a kind of chronic disease, in fact, it is mainly due to poor living habits, such as sitting, poor sleeping posture, love to eat raw and cold, etc. If it is more serious, it is recommended that you find a reliable and good Chinese medicine to recuperate, generally through dehumidification and blood activation, you can basically recover your health in a month, this is my personal verified experience, from walking straight back is difficult to return to normal It only took a month, I hope you will be able to ** as soon as possible.
The so-called lumbar muscle strain is a slow-developing disease, that is, the lumbar muscles maintain a posture for a long time, or do too much in a single action, resulting in muscle and ligament tension and edema. >>>More
First of all, you can consider starting with lifestyle habits, such as sleeping on a hard bed, correcting posture, resting more, and doing less physical work. If these are ineffective, you can take appropriate methods, such as medication, massage and massage. The use of a certain treasure (ancient continuation of the psoas muscle patch) is a good choice for the treatment of psoas muscle strain, this medicine can reduce swelling and pain, dispel wind and dampness, many patients feel that the symptoms are greatly relieved after use.
After long-term clinical exploration and unremitting efforts, the expert team of Shijiazhuang Jiuzhou ** Disease Hospital has carried out in-depth scientific research and innovation, and has developed a set of the latest combination of Chinese and Western, with the concept of green ** enclosure 6 1 Vitiligo International VM Project, which is a complete and scientific system of vitiligo with the core technology of traditional Chinese medicine miniaturization penetration technology. In view of the root cause of "hypermelanism", the current situation of "** vitiligo" is frequent. Breaking through the technical bottlenecks of traditional vitiligo treatment such as long, incomplete and easy, it has realized the medical dream of thorough and efficient vitiligo diagnosis and treatment, and won the first place in the "100 projects in 10 years" of the Ministry of Health, making vitiligo enter a new era. >>>More