How can a lumbar muscle strain be cured, and is there a way to reduce pain? Thank you, friends

Cupping, massage to divide tendons and relieve ribs, tap the Weizhong acupoint, and finally paste the pain-relieving ointment! It can reduce pain symptoms! Once a day!

There are many causes of lumbar muscle strain, the most important and common of which is caused by long-term and excessive poor posture at work. Let's talk about the best method of lumbar muscle strain.

1. When you have low back pain, you should take bed rest to avoid the deterioration of lumbar muscle strain, and choose a hard bed. If the condition is severe, sandbags can be placed on both sides of the waist for the purpose of immobilization.

2. You can use drugs**, usually anti-inflammatory painkillers sold in pharmacies, you can also choose spraying drugs, and the effect is also very good.

3. Traditional Chinese medicine can be used to invigorate blood and relieve pain**, whether it is oral or bone paste and other drugs have good effects.

4. Physiotherapy has a very good effect on lumbar muscle strain, usually physiotherapy is the use of hyperthermia, infrared, laser, etc., to directly irradiate the affected area.

5. Massage is the most common method of lumbar muscle strain, and the massage of the waist can play a role in dredging the meridians and preventing lumbar muscle strain.

The above is the most commonly used means of lumbar muscle strain, we should pay attention to work and living habits at ordinary times, start from daily life, and correct bad movements.

Nowadays, there are many people who have low back pain because of waist sprains, lumbar muscle strain, etc., and when they get up, they feel uncomfortable, so is there any way to relieve low back pain? Today, I will share with you an acupuncture point: saving bamboo acupoints to relieve low back pain.

Hello everyone, lumbar muscle strain is a relatively common disease, so what about this kind of patient, the most common manifestation is back pain, but as long as a little rest or exercise, there will be a significant improvement, so how can such patients improve their lumbar muscle strain in daily life? So today, I'm going to introduce you to five ways to improve, let's take a look.

The first is to eliminate the cause of the disease, so if you want to completely suffer from psoas muscle strain, you must correct some bad habits in daily life, such as sitting and standing for a long time, wearing high heels, bending over and hunchbacking, etc., which is a fundamental psoas muscle strain.

Second, you can choose the conditioning of traditional Chinese medicine, then traditional Chinese medicine believes that lumbar muscle strain is caused by qi and blood stagnation caused by cold in the body, coupled with kidney deficiency and blood deficiency, etc., so the best method of traditional Chinese medicine is to get rid of cold, dredge qi and blood, nourish blood and invigorate qi, so as to effectively alleviate a series of symptoms of lumbar muscle strain.

If the lumbar muscle strain cannot be relieved for a long time, it means that the inflammation has been aggravated, then the effective improvement method is to use drugs to eliminate the inflammation, so as to achieve a certain purpose. Then the principle is to improve a condition of lumbar muscle strain by eliminating inflammation and relaxing the psoas muscles.

Fourth, we can also choose physics, in this case, we should relax the muscles and activate the nerves, promote local blood circulation, and remove inflammatory substances, so that the patient's symptoms can be alleviated, and the physical can be carried out under the guidance of the doctor, increase the efficiency, and there are many physical methods, such as ultrasound, electromagnetic waves and hyperthermia, etc., so that the symptoms of lumbar muscle strain can be reduced.

Fifth, it can also be relieved by hot compresses, so many people with low back pain know that hot compresses can reduce the symptoms of lumbar muscle strain, this is because hot compresses can speed up the blood circulation of waist muscles, promote the metabolism of inflammatory substances, and thus improve the symptoms of strain.

The methods of lumbar muscle strain are: self-care method, hot compress physiotherapy, and medication.

You can choose surgery**, you can also choose traditional Chinese medicine**, you can choose massage, but also pay attention to keeping warm, and rest more.

Health Baduanjin improves lumbar muscle strain.

Choose an ergonomic chair that supports the natural curves of the spine. And always remind yourself whether your sitting posture is correct. After sitting or standing for an hour, you should change your posture, walk back and forth and sit with some stretching and stretching movements, such as stretching your waist.

In general, standing is better than sitting.

Generally, it can be used internally on the tao treasure (Gu Shun, Shitang, lumbar muscle patch) to enter the capacity and perform Zhi therapy.

Lumbar muscle strain is in the first stage, the pain is unbearable, you can try the following methods to relieve the pain:

1. Oral anti-inflammatory and analgesic drugs:

It is recommended to take Dai Fen, 1 capsule, once a day; or fenpidex 300mg twice daily;

It has a definite analgesic effect, and can be taken for a short time in the acute phase, and can be taken for a longer time after the pain improves, and can be taken intermittently or discontinued.

2. Topical analgesics: can be sprayed locally as soon as possible, or topical voltarin cream, gently rubbed, which has the effect of rapid pain relief and swelling, twice a day.

3. Pain point closure:

For patients with lumbar muscle strain, patients with obvious tender points can use prednone needle 1 ml plus 1% procaine 5 ml for tender point sealing, once a week, 3 times a course of treatment.

4. Hot compress: Use a hot towel to apply a local hot compress, replace the hot towel every three or four minutes, once a day in the morning and evening, and last for half an hour each time, which can eliminate muscle spasms and relieve pain.