How do you recuperate after excessive physical exertion?

It is very important to have adequate rest after excessive physical exertion, sleep, and pay more attention to supplementing some nutrients, protein and sugar. It can effectively allow the body to recover quickly.

First of all, you should replenish your body's energy, drink more salt water or eat a little food to replenish your strength, and then you can sleep or sit and rest.

After excessive physical labor, it will cause a lack of nutrients and water in the body, so you can eat fruits, drink milk, rest more, and recover your strength.

Many health problems are associated with irregular work and rest. Many people think that sleeping is a simple matter of addition and subtraction, thinking that if they don't sleep all night today, they will just sleep a few more hours tomorrow to make up for it. In fact, it is as ridiculous and unreasonable as skipping meals today and eating two meals at once tomorrow.

If the work is successfully completed, you should give yourself a good vacation to relax and rest, if the work still needs to work hard, also allow yourself to relax, take the opportunity to relax the long-term tense nerves, adjust the mental and psychological state, overwork, one is easy to cause spleen and kidney deficiency, people's body and spirit are in a sub-healthy state, sleep quality is easy to decline, if the usual diet is not regular, or unbalanced, it is easy to cause immunity, and it is naturally easier to be invaded by the virus.

Physically, take a hot bath to wash away the mental fatigue of the body and sleep well. Second, listen to **, divert your attention, relax your mind, comfortable light** and sleep song are the most suitable. Third, exercise, too tired sports games are not suitable, the consumption of food nutrients and physical energy is the root cause of fatigue, which can be adjusted through diet and nutrition and proper rest to help us eliminate fatigue and quickly recover vitality.

The usual diet should be scientific and reasonable, and the nutrition should be balanced. Three meals must be eaten, tired with the brain and tired from manual labor, tell you a good way is to stop the work in hand, find someone to talk to, drink saliva, and at the same time let people use both hands to pinch your shoulders, that is, the meat under the erection, pinch hard for five to ten minutes.

If you are a person with insomnia and debilitation, tired from struggling with yourself, find friends to talk to, watch movies, relax, climb and swim, and go to sleep. If you can't sleep, you can buy distraction wood Chinese medicine decoction pieces in pharmacies or online, which is the film in the middle of walnuts, soak in water and drink, **insomnia caused by various reasons, mainly non-toxic, usually drink some will also have the effect of health, and sleep when you are tired.

I think it takes at least 8 hours to take a shower and get a good night's sleep, so that I can adjust, and I think that at this time, I should ignore any work and ensure that I get enough sleep is the most important thing.

Scientifically use the brain for mental fatigue, try to improve the efficiency of brain use, appropriately participate in physical exercise and recreational activities, and actively rest; Psychological fatigue, do not abuse sedatives, sleeping pills, etc., should find out the cause of low mood and seek relief to restore psychological balance.

The first thing is to ensure high-quality sleep, and in the process of sleeping, you must keep the sleeping environment quiet, and you must bring earbuds, and you can also adjust the mobile phone to do not disturb mode.

After overwork, we must pay attention to maintaining a long rest time every day, sleep more to nourish the spirit, and properly supplement some nutrients in order to recover better.

Rest well after overexertion, close your eyes and listen**, which will soothe your nerves. The pressure of work and life can make people excessively tired, and at the same time, it will affect people's physical health, and there will be many diseases, such as dizziness and headaches. Therefore, we must learn to recuperate, and never let the pressure of life and work threaten everyone's health.

If you feel like you can't lift your spirits anymore, you can take a hot bath, soak your feet in hot water, and drink a glass of milk. Because milk can help you sleep, so you can ensure a healthy body.

And you also need to supplement some nutrients, but you must understand that you are overworked, so don't eat something greasy at this time. You can eat some light things, such as vegetables and fruits, etc., so that you can replenish some of the nutrients that your body is missing. Moreover, most people will have physical exhaustion after exertion, and only by supplementing the nutrients needed by the body can this phenomenon be improved.

Long-term overwork. It will lead to abnormalities in the internal organs, in addition to sleeping and resting in daily life, and eating well. Adjust your life and work habits, and don't always think of yourself as a workaholic.

Keeping your workload down appropriately and maintaining a happy and positive mood will make such work more enjoyable. Don't always strain your nerves, relax yourself appropriately, so that you can become healthier.

People who sit in front of the computer every day lack exercise, usually pay attention to their diet and do some aerobic exercise, otherwise their physical fitness will get worse and worse. And don't always keep yourself in an environment, if you have time, you can also improve your lifestyle. I believe that in this way, I will be able to get out of a bad state of life.

I believe that everyone will be able to find a happy lifestyle in the New Year while living a healthy life.

In this situation, it is important not to think about anything, and at the same time not to do strenuous exercise. It is best to go to bed between 9:00 and 10:00 p.m., and wake up at 6 to 7 a.m. to get adjusted.

Be sure to have a high-quality sleeping environment, be sure to pull the curtains and take a shower before going to bed so you can rest.

After overwork, the body needs to rest for more than ten hours before it can adjust before it can continue to devote itself to the next work.

Eating the following foods after overwork can replenish energy:

1. Honey.

In addition to glucose and fructose, honey contains various vitamins, minerals, and amino acids. 1 kg of honey contains 2940 calories. Honey is a supersaturated solution of sugar, which crystallizes at low temperatures, and it is glucose that produces crystals, and the part that does not crystallize is mainly fructose.

Honey is a good way to eliminate brain fatigue. Of all natural foods, honey has the highest amount of energy needed for neurons in the brain. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood.

Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases.

2. Alkaline food.

Fatigue is usually caused by the acidic environment in the human body, so eating more alkaline foods can neutralize the acid in the body and achieve the effect of eliminating fatigue. Our common alkaline foods refer to foods that contain more minerals such as potassium, sodium, calcium, and magnesium, and the final metabolites in the body are often alkaline, such as vegetables, fruits, dairy, soybeans and mushroom foods. Paired with acidic foods, it helps to maintain the acid-base balance in the body.

Among the strong alkaline foods are represented are: kelp, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, citrus, figs, watermelon, grapes, raisins, chestnuts, wine, etc.

3. Tuna.

Among high-protein fish, tuna is rich in tyrosine, which in the human body can help produce neurotransmitters in the brain, making people concentrate and think quickly.

4. Edamame. Edamame is rich in potassium, so you can eat more in winter, such as boiling edamame in salted water or cooking vegetables with edamame, which can not only relieve fatigue, but also appetize and replenish energy. People who feel tired often often have iron deficiency in their blood.

Edamame needs iron to grow and store iron, so it has a high iron content and is a very good food for children, the elderly, and women to supplement iron and prevent anemia**.

If you can't keep up with the nutrition of your diet, you will consume more than you intake, and all aspects of your body's functions will tend to weaken. First of all, we should pay attention to the most basic three meals a day, the dietary structure should not be too simple, and pay attention to the collocation, animal and plant food. Then pay more attention to rest, if the rest is not sufficient, the body will not be able to recuperate, and continue to work, the body fatigue will accumulate.

Your mother's soreness in her legs and feet is related to physical exertion, overwork, and anemia (I don't know if it was from childhood or later) makes this symptom even worse. Attention to the anemia I mentioned earlier, it can be slightly improved. Of course, if you have iron deficiency anemia like "he" told you, then symptomatic**, iron supplementation (iron pot can be used for stir-frying at home), the specific way is to go to the hospital to ask the doctor, safe!

Your father's knee pain is also related to exertion, long-term physical exertion, joint strain, joint fatigue, resulting in soreness and pain. It is recommended to combine work and rest, and warm compresses can be used with towels during rest to promote blood circulation and relieve joint fatigue. If it does not improve, it is recommended to go to the hospital for a check-up**.

Generally speaking, workers with heavy physical work will have some diseases similar to rheumatism and rheumatoid, and they should be treated as early as possible and symptomatically**.

Soreness and anemia in the legs and feet Suggestion Chinese patent medicine Xiaoyao Pill and Wuji Baifeng Pill Conditioning Frequent knee pain Suggestion Chinese medicine decoction Duhuo parasitic decoction Combined with acupuncture and moxibustion.

Traditional Chinese medicine talks about fatigue hurting the spleen! Therefore, this disease is treated from the spleen, the spleen is digested and absorbed, and the nutrients are high in vain! You say no!

Your mother should take Bazhen Tang or Ginseng Yangrong Pill and other medicines that strengthen the spleen and replenish both qi and blood, and your father may have other diseases in his knees! Even there are many kinds of pain methods, such as hot and cold, swelling and swelling.

Go get a pill and drink it, it's your dad's. Your mother suggested using Chinese medicine ointment to recuperate.

Take a look at "The Secret Source – Five Tibetan Styles to Keep Young" and try the methods mentioned in it, which may help you.

When I went to the hospital to be diagnosed, I didn't have anemia.

The key to excessive fatigue is early detection and timely treatment. The main ways to deal with it early are to reduce the burden and pay attention to rest, and the following methods can help to get rid of excessive fatigue

1.Symptomatic treatment: use the brain scientifically for mental fatigue, try to improve the efficiency of brain use, appropriately participate in physical exercise and recreational activities, and take active rest; Psychological fatigue, do not abuse sedatives, sleeping pills, etc., should find out the cause of emotional depression, and seek relief, so that the psychological balance can be restored; For pathological fatigue, you should find a doctor in time to check and **, ** is eliminated, and fatigue does not exist.

2.Supplementary diet: pay attention to the combination of dietary nutrition, and choose foods rich in protein, fat and B vitamins, such as tofu, milk, fish and meat; Eating plenty of fruits and vegetables and drinking plenty of water can also help relieve fatigue.

Pay attention to rest and eat some acid-base balance solution can help.

If you want to relieve overwork and quickly replenish your energy, you can supplement with foods rich in the following ingredients:

1. Magnesium.

Magnesium can produce energy, so when you feel tired, it is likely to be caused by a lack of energy, so taking a little more magnesium in your daily life can play a role in relieving fatigue and refreshing. You can usually choose to eat nuts, seeds, beets, spinach, etc., which contain the most magnesium, and some soy products are also rich in magnesium, so you can eat more.

2. Sugar. Sugar and carbohydrates are the most basic nutrients and the main body of physical fitness**. All of people's organs need to be consumed for the functioning of their organs, especially the brain. 50% of your daily physical fitness depends on sugar, so it is essential to get enough sugar to relieve physical fatigue.

3. Nuts. Nuts are rich in linolenic acid and vitamin E, which have antioxidant effects, and are also a high-energy food, containing more unsaturated fatty acids, which are easy to be decomposed.

4. Sleep reasonably.

An important cause of fatigue is lack of sleep. People with this condition should get an extra hour of sleep each day. Everyone's sleep needs are different, and you should find out what works best for you.

Sleeping more can relieve fatigue and improve physical fitness.

Exhaustion is generally the result of overexertion and excessive energy consumption. It is recommended that you eat some energy-boosting foods.

For example, fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish tassels, bok choy) and fruits can relieve fatigue.

Alkaline foods can relieve fatigue, in addition to some fresh vegetables and fruits, there are also fungi, algae, milk, etc., which can neutralize the "fatigue hormone" in the body - lactic acid to relieve fatigue.

Calcium is a natural stress reliever. People who are deficient in calcium are always exhausted and nervous, and the fatigue caused by work cannot be relieved.

While consuming calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "Foods such as fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey and soybeans are rich in magnesium.

Supplementing meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid can promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Eat sunflower seeds, pumpkin seeds, and sesame seeds, which contain essential fatty acids and fiber, such as olive oil or sunflower oil.

Vitamin B1, vitamin B6, vitamin B12 and other B vitamins are natural detoxifiers for relieving stress and nourishing nerves, are essential nutrients for eliminating fatigue, and are also the vitamins that Chinese are most likely to lack, and appropriate supplementation is especially beneficial for people with chronic fatigue syndrome.

Don't drink carbonated drinks, drink plenty of water, even if you don't feel thirsty. In particular, drink more alkaline water, which helps to detoxify the liver and intestines.

Refusing junk food and eating more fresh fruits and vegetables can help you stay healthy, so that you can maintain a sense of vitality and freshness, which can relieve fatigue.

Let's eat bananas! At 4 p.m., when you are so tired that you just want to lie down and eat a banana, your tired body and mind will be well soothed.

The human body will feel weak due to vitamin B1 deficiency, and foods rich in vitamin B1 include animal offal, meat, mushrooms, yeast, green garlic, etc. Foods rich in vitamin B2 include animal offal, river crabs, eggs, milk, soybeans, peas, broad beans, peanuts, seaweed, yeast, etc.

Timely supplementation of vitamin C during high physical exertion can improve muscle endurance and accelerate physical recovery. Aspartic acid has a more obvious effect on eliminating fatigue, and foods rich in aspartic acid include snake meat, yellow eel, soft-shelled turtle, turtle, etc.; Plant foods include peanuts, walnuts, longan, sesame seeds, etc. Tea and coffee contain caffeine, so they have some anti-fatigue effect.