I practiced according to the Jiuyang Sutra and felt the abnormal power

All but the head are cut off.

Go home and practice yoga or Pilates.

You've finally practiced a little, and you're still scrapping it? You practice hard, you don't have to gather your true qi if you're fine, so you won't be able to get on others! When you have the chance, you may still be a hero.

Haha, you are so crazy You may be invincible in the world now, you try to gather the Jiuyang True Qi in the dantian, and then ask your friend to take a kitchen knife and cut your head, with your strength, ordinary kitchen knives will definitely not hurt you, try it, we all support you

Ignore him, this guy just escaped from the mental hospital next to my house.

My day, Lao Tzu is about to laugh and smoke.

Normal, find someone to practice the Nine Yin True Scripture with you, and you can hurt people if you don't make a move.

It is recommended that the "Sunflower Treasure Book" is more suitable for you! It helps to enter a section that has added internal strength.

Brother, hello cow, I practice Jeet Kune Do, next time I have time to learn.

Oh, that's amazing.

It seems to be stepped on in **. I can't imagine that there are also in reality.

Then if you practice for a few years, you can reach the level of Ren Dutong, and you can fly the eaves and walk the wall.

In a few years, you will be able to ride the clouds.

I envy you.

How to do it. The musculature of the dantian is underdeveloped.

Send it down, let's all try it.

It's very simple to jump five meters in one jump, 100 you are not a thing, standing on the top of the 33-story building and jumping all over the place. It seems that Lian Jiazi's head is not very developed.

Because you didn't practice the basics! It's so ambitious, that's.

You can jump down from the upper floor, and you can rest assured that you won't fall to death if you have the Jiuyang True Scripture Protector.

Lao Tzu has become a Super Saiyan.

It's too young, don't you know that this magic skill will take 9 turns.

Keep practicing hard, there's always a chance.

Then you just keep working hard!

It's okay to go to bed early at night.

Hehe, I'm scorched by thunder on the outside and tender on the inside.

Hero, can you take me as an apprentice?

Dream it, it can be realized.

Hello, glad to answer for you :

Light Gong must have the preaching of the Pure Land Master to learn the true skills of chivalry, there are many people with lofty ideals who have studied for decades, and the light skills that jump up are not enough to be three feet, stroking the white beard and sighing, where is the gate of martial arts, only to know that the source of light power is difficult to find.

I hope I can help you, and if you are satisfied, you can adopt me. Thank you.

Go to Wudang to learn the cloud ladder!

Even Qigong.

Meditate every day and wait until you have a breath of qi in your dantian.

Introduce you to sports, practice yoga, in this way, you can practice your strength and flexibility, better than other sports, not easy to appear muscular men.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Waist, back, legs, and you won't exert strength, take a look at it.

At least start from the waist and abdomen, to the back muscles, chest muscles, shoulders, and then to the arms. Waist and abdomen strength is the foundation of punch power. In fact, punches require full body strength, and leg strength should not be weak.

==What do you mean by swinging fists?

I want to grow strength and do static exercises.

For example, push-ups.

This movement, halfway down, stop, you will tremble for a while, and then persevere, adjust your breathing, until you can't hold it and count it as a group. Do it every day, step by step, about ten sets a day, for a month, and you test it again. This method lengthens the tendons, and the muscles will be denser.

Zamabu is also based on this principle and can be matched with each other.

Although muscle growth is not necessarily accompanied by the growth of strength, it is impossible for muscle growth to become smaller, unless there is something wrong with your muscles, what disease you have, such as muscle weakness or something, if you are not sick or injured, it is your illusion, for example, if you have just finished a heavy load exercise, the muscles have not rested and used the strength will feel that the strength becomes smaller, because exercise is to consume the strength and calories in the body, and then when you recover, you will get more strength and more muscles. But if you exercise too much, don't rest enough, the muscles have not eased up, you will naturally feel that the strength has become smaller, and it will be good to wait for it to fully recover.

There is a structure does not necessarily have a function, there must be a structure if there is a function, not there is muscle and there is strength, you should change the gorgeous method, I think you must have been a small number of training methods before, now change to that large number of small times to try, it will definitely help you, the strength is in the limit of 3 sets of weight, the number of sets is 3 + 1 groups!

Let's talk nonsense, put it up and see how big your muscles are.

That's impossible. It's all exaggerated on TV. If you keep practicing, there may not be any harm in creating an illusion created by computer stunts or artificial technology, but it is impossible to achieve the effect on TV.

You can only cultivate the mind. This also pays attention to the word "enlightenment".

No way??? If it could, it would have been in the news a long time ago.

Don't believe that.

You're still underage.

The first sentence To practice this divine skill, you must first go from the palace.