Will my foot injury get worse? Is my foot hurting?

I've also tried your situation and I don't feel pain when I hit it. After that, it hurts. I think you use that foot more as a center of gravity foot (left foot?).

Caused by a lack of strength. For example, emergency stop, sudden braking and other actions, the joint position is very difficult, so it causes you pain.

However, if it is serious, it is recommended that you still see a doctor. That's for the best. As for deterioration, you don't have to work too the court, just maintain a good feel!

When you're recovered, explode! (Finally, think take a break, depending on your situation!) That's it, it's because you often use your left foot as your center of gravity, and many people have more strength in their right limb than their left limb, and the load is too heavy!

It's better to rest first, these things can be big or small, it's up to you how you deal with them! If you're satisfied, give it to me!

If you play again, it's going to get worse, so don't play anymore to avoid habitual injuries, and when you calm down, you'll feel like there's a lot to do in your life, not just playing, and then you'll play when your feet don't look bad, and then your explosiveness and bounce will be reduced, and you'll have to do recovery drills.

Spray some red and white medicine to raise it, although the feet will not be crippled if you continue to exercise like this, but it will get better slowly, or wait for the feet to get better and then go to play, if you continue like this, the foot joints may become fragile, and it will be easier to sprain in the future.

Don't think about it so seriously. You go to the hospital for a check-up first, maybe the tendons in your feet are injured. Don't play just yet, wait for the doctor to get back to you.

If you continue to fight like this, the injury will definitely worsen. In the end, you can't even take something heavy. But if you recuperate, you might be able to continue playing.

It is recommended to play again after recuperation, I have also been seriously injured before, swollen and black, rested for 3 months until I felt okay before continuing to play, generally the foot is a soft tissue and tendon injury, to be raised.

Hello! According to what you said, the healing situation is normal.

Relatively superficial wounds, there can be a small amount of exudate in the early stage, and there will be a little redness and swelling around, which is an inflammatory reaction after injury, you only need to apply some red potion on the wound every day, and the wound will scab over and heal in a few days.

Also: Diabetes is a systemic disease, and if you have it, it will take longer for wounds in other parts of your body to heal. Of course, if you are not at ease, you can go for a fasting blood sugar test.

Addendum: If it is just "a very thin layer of skin is removed", it means that the wound is relatively superficial, and it is okay to treat it as above, during which time there is less movement, the affected foot is elevated, and the toes are more moved to facilitate circulation.

In addition, don't sprinkle any powder on the wound, and say that topical application of anti-inflammatory drugs has no effect, but may increase the resistance of bacteria; If you are concerned about infection, you can take an anti-inflammatory drug by mouth.

If you still have questions, please continue to add 、、、

If it is swollen, it is not recommended to apply a warm compress. Stopping training is for sure. I initially think that the cause of your injury may be due to excessive weight and improper running form due to excessive weight that reduces your athletic ability, which is causing excessive pressure on your feet.

If I were your coach, I wouldn't be able to let you run, running with such a big weight, no kidding, it's a burden on your heart, lungs, and knees.

It is recommended that you stop running, wait until your feet are no longer painful, and walk briskly instead. In the beginning, I practiced three times a week and every other day. 30 minutes each time.

Walk at a speed that makes it not easy for you to speak. Preferably that table. Record your heartbeat or pulse while walking, preferably 20-26 times in 10 seconds.

Slowly increase the intensity (up to four times a week for an hour) in conjunction with a controlled diet.

Wait until you lose 5kg of weight, and your body is more accustomed to exercise, it is not too late to start runningIn addition, if you have a slightly larger weight, you should pay attention to the bad signs during exercise, such as chest pain, joint pain symptoms, In addition, if it is swelling, it is recommended to apply cold compresses. If you apply a warm compress or massage, the capillaries will dilate, which may worsen the swelling. It is recommended that for the first 49 hours of swelling, do not apply hot compresses and massage oil!

First of all, from your description, you should be likely to have plantar fasciitis, mainly caused by too much exercise, strain, as long as you rest, stop moving, and then elevate the affected limb to let the blood flow back and reduce the swelling. If it is not good to rest for half a month, it is recommended to go to the hospital for examination, especially the MRI to see if the ligament is damaged. Within 24 hours after the injury, cold compresses should be applied to stop bleeding, swelling and pain, and after 24 hours, blood circulation and swelling should be promoted to promote healing, and it is okay to soak your feet in hot water.

Warm up before running, jog for 20 minutes first, and move all your joints in those 20 minutes! If it hurts, apply a cold compress first, and then apply a hot compress after the swelling or no pain is reduced! Rub it with some activating oil, and if it really doesn't work, go to the doctor!

Let's go take a film first, and then deal with it after knowing the specific situation, what if you hurt your muscles and bones.