If you have a cold, what is the best way to hurry up ?

Tips for quick cold treatment[size=4] 1. Take a cup of effervescent tablets containing 1000 mg of vitamin C with 60 degrees of warm boiled water every day, and the symptoms will gradually be reduced, and the cold will end early. 2. Use copper coins or smooth slices to make some liquor, gently scrape the front and back chest, the curved pool on the outside of the axis joint of the upper limb and the flex fossa of the lower limbs, until it is slightly red and hot, and then drink a bowl of hot ginger syrup, about 15 minutes later, the body will begin to sweat profusely. After sweating, the whole body will feel relaxed and comfortable, and at this time, it is more important to pay attention to avoid wind and cold, and a good sleep will quickly heal from the cold.

3. If the nose is stuffy, you can try to stuff a fresh onion strip in each of the two nostrils when sleeping (if you feel that the onion smell is pungent, you can put gauze on the green onion strip outside), take it out after 3 hours, usually once, if there is still some discomfort, you can plug it again the next day. (Try to be thicker) 4. When washing your face, wash your nostrils with a handful of cold water, that is, gently inhale a small amount of water with your nostrils, blow it out, and repeat it many times; Then take a sip of salt water in your mouth, and then raise your head to rinse it, so that the throat is also sterilized and cleaned, which is very good for cold healing.

In fact, a cold consumes a lot of energy in the body, and Westerners generally make chicken soup, pay attention to keeping warm, and don't need to take medicine, but if it's too serious, you still have to take medicine.

Very simple... Pretend you don't have a cold.

A cold is a common condition, and the disease of a cold is also regardless of season and age, so people of any age can suffer from a cold, and the cold is also a disease that everyone will suffer, usually after a cold can take some medicines**, so how to get better quickly when you have a cold? Let's take a look at the quick way to catch a cold.

After we suffer from a cold, there will be sneezing, runny nose and headache symptoms, at this time we can take some **cold medicine, because the drug needs a period of time to absorb after entering the human body through the intestines, so it will not get better immediately after taking cold medicine, and at this time we can achieve the effect of a quick **cold through physics**.

Drinking hot water is a common way to assist the cold, when drinking hot water, it can speed up the metabolism in the body and expel the virus from the body, which will help the cold. You can also catch a cold by soaking your feet, and when you soak your feet in hot water, you can warm up your whole body and help you sweat, so this is also a quick way to catch a cold.

In addition, ice is also a better way to catch a cold, we can use a towel to put some ice cubes or ice packs on the forehead for ice, which can reduce the temperature of the human body and relieve the headache caused by colds. And sleeping more is also a way to assist the first cold, because people are more tired after a cold, and the general cold medicine will contain some sleep drugs, so people sleep more after a cold helps the recovery of various body functions, and has the effect of assisting colds.

We have read the above introduction, we should have some understanding of the relevant content of "what to do if you have a cold", and we can also know that although you can take medicine after suffering from a cold, we can quickly catch a cold with these methods introduced above, and usually we drink more disturbing warm water and eat more fruits, so that we can prevent colds.

0 colds are not terrible, meow meow to support.

Absorb heat.

Steve Field, president of the Royal College of General Practitioners, said: "The common cold is often accompanied by symptoms such as sneezing and runny nose. The best way to alleviate this is to keep your nasal passages clean.

The effect of absorbing heat is very good. "Put a towel soaked in boiling water on your head, absorb the heat, and if you add a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter. Field added:

You can also take a hot shower or sit in a hot bathroom. This is especially effective for colds in children. ”

Drink hot beverages. Professor Ron Eccles, director of the Centre for the Common Cold Research Centre at Cardiff University in the UK, says the effect of hot drinks is magical. One study found that the positive effects of hot juice on nasal airflow, common cold, and flu symptoms were surprising. Drinking some hot beverages with a slightly bitter taste is also particularly beneficial.

Many doctors recommend drinking hot water with honey (sterilization), ginger (anti-inflammatory) and fresh lemon juice.

Drink chicken broth. Home-made soups have many benefits, especially chicken soup. Studies have claimed that chicken has antiviral properties, especially without skin. In 2000, scientists at the University of Nebraska Medical Center in the United States discovered that some components of chicken soup can inhibit the migration of neutral white blood cells, thereby producing anti-inflammatory effects and relieving cold symptoms.

Eccles says a cold is also the best excuse to eat hot curry. "A spicy diet stimulates saliva and mucous membranes of the respiratory tract, which relieves coughs and sore throats," he says. ”‍

Your symptoms suggest that it is best to see a doctor. Because during this time I was the same as you, but after I got better, my throat was dry until later, I had a foreign body sensation and pain, for a few weeks, taking antibiotics didn't work, and then I came to see the pharyngology doctor prescribed Houttuynia cordata, B1, baking soda, it is estimated that it has a certain relationship with the stomach, it is estimated that your symptoms also have laryngitis, and it is troublesome to be careful if it becomes chronic. In addition, don't eat spicy food, drink plenty of water, and pay attention to rest.

After meals, take 2 cold capsules orally at a time. 1-2 tablets for colds. 5 large green leaves. Stuffy nose. 1-2 tablets of runny nose plus chlorpheniramine.

cough plus gram cough min 1 tablet + compound Chuanbei essence 6 tablets, sore throat plus bezoar detoxification tablets 3 tablets; Headache. Fever plus 2 tablets of ibuprofen, taken 3 times a day.

Dietary therapy, eat more garlic, raw onions, detoxification, white vinegar + water fumigation, through the nasal cavity to treat the spread of the virus again, and then take some cold medicine, sleep well, this method is used for 3 days, cold is OK.

Personal opinion: take some cold medicine that you haven't taken when you had a cold before, then take a hot shower and get a good rest!

Use ammonia plus Huangmin capsules, pour out the powder, soak it in warm water, open the mouth, and slowly inhale it through the nose (must be slow) to clean the nasal cavity. Suck a few times and spit out from your mouth. Results can be seen after 10 minutes.

You belong to the cold, the wind chill cold, use oranges, must soak the peel of red oranges in freshly boiled boiling water, as long as the water can just submerge the orange peel, until the orange peel is soaked very soft and rotten, eat the orange peel, drink the water and then sleep under the quilt.

The right medicine is good quickly. There are nearly 100 kinds of cold medicines on the market, and their main ingredients are no more than 4 kinds: antipyretic and analgesic, antitussive, decongestant drugs, antihistamines, etc.

When choosing a cold medicine, it's best to target the specific symptoms caused by the cold. For those with fever, headache, and sore throat as the main symptoms, you can choose drugs containing antipyretic analgesics as the main ingredients, such as white plus black, cold pass, etc.; For those with runny nose, sneezing, and nasal congestion as the main symptoms, you can choose drugs containing pseudoephedrine hydrochloride, such as Neocontec, Tylenol, etc. Stop taking the medicine as soon as the symptoms disappear, as all cold medicines should not be taken long-term.

Let's use the following method. It will not hurt the body like injections and medicines, and the method is simple. The medicine of the motherland is amazing, and you will surely be amazed by these methods.

1. Soak your feet in ginger water, soak while adding water, until you sweat, let your child sweat more, so that you can get rid of the cold in the body, and it is estimated that it will take more than 30 minutes to sweat. This is an excellent way to get rid of the fever caused by a cold.

Second, if you have a cold, you can also massage the acupoints of "Fengchi", "Temple", "Baihui" and "Yingxiang", which can basically be eliminated.

3. Rub the "spring" of the feet with ginger and the "big vertebrae" of the back. This is the best way to reduce fever and cold.

Give it a try. Don't give it anything that is too hot, though.

Hopefully it will pass.

1. Drink a large glass of warm water.

Many people's first thought when they have a cold is to drink plenty of water, which is actually wrong. Drinking too much water can have serious effects on patients with lower respiratory tract infections. After suffering from a cold, it is still necessary to maintain the amount of water intake, but do not drink a lot of water at one time, and drink water intermittently.

Drink about one cup at a time, do not exceed 300 ml, drink after a period of time, do not drink continuously, this is too much burden on the kidneys. Similarly, don't drink more than 2,000 ml of water a day.

2. If you have a sore throat: a spoonful of honey + a pinch of salt + a few drops of lemon juice;

In fact, lemons can also be expectorant, and the expectorant effect is stronger than orange and citrus. Warm the lemon juice with boiled water and salt to cough up the thick phlegm that has accumulated in the throat. At the beginning of a cold, you may wish to use lemon and honey to drink water, which can relieve sore throat and reduce discomfort such as dry throat.

3. Eliminate the cold as soon as possible Body heat: wind cold - 5 large slices of ginger + brown sugar boiled water Wind heat - lentil lotus leaf porridge.

Wind chill: Ginger brown sugar water is suitable for symptoms of stomach cold and fever after cold or rain, and can quickly expel the accumulated cold in the body.

Wind heat: lentil lotus leaf porridge diet, porridge with lentils (pods), 1 fresh lotus leaf, japonica rice, appropriate amount of sugar. Wash the japonica rice and lentils and add water to cook the porridge.

After the porridge is cooked, add an appropriate amount of sugar, stir well, cover the porridge surface with lotus leaves while hot, until the porridge is light green, discard the lotus leaves, and you can eat.

4. Soak your feet in a large bucket and sweat all over; Soaking your feet in hot water can improve local blood circulation, drive away cold, and promote metabolism; The water for soaking your feet should not be over your bare feet.

5. Continue to drink warm water;

Just one cup, don't drink too much, and pay attention to the amount of water you drink.

6. Sleep with a quilt covered (of course, don't sleep with your head covered, it's not good for breathing);

If you have a cold, please rest as much as possible to keep your body energized to fight germs.

7 The next day, continue to consolidate with ginger, brown sugar, lentils, and lotus leaf porridge. It's almost good ...

Drink plenty of plain water. At first, it is best not to take medicine, because medicine is poisonous. Taking too much medicine will reduce the body's own immunity.

The following recipe is very effective, you can try: cola ginger (to dispel cold), and you can also put some pears (to cure cough). Eat once or twice a day for a few days to ensure good results, no harm to the body, and economical and affordable.

There is another method that my mother often uses: warm the wine and dip it in a coin to scrape the wine. After shaving, cover the quilt. It's good to be born in Khan. It usually works once.

Increasing physical activity can enhance physical fitness. Keep warm.

Drink plenty of water when you have a cold, eat something light like porridge and don't eat greasy, big fish and meat foods. Sleep more It's good to cover the quilt and sleep sweaty It's good to eat watermelon when you have a cold and fever Cook some white porridge to drink Buy a pound of fresh shiitake mushrooms It's better to have thin meat Just put water and a little salt, simmer for 15 minutes after boiling, and eat shiitake mushrooms while the soup is hot Don't eat spicy, drink more water. When people have a fever, their energy consumption is relatively large, and their resistance is weaker, so they need to supplement some nutrients, just try not to eat spicy, high-fat, and indigestible foods, because these foods will increase the burden on the digestive function of the gastrointestinal tract, which is not conducive to the patient as soon as possible**.

For the virus that is not accompanied by fever, patients should try to rest as much as possible, drink more boiled water, keep the room ventilated, take some cold medicine to relieve symptoms, and there are no special requirements in terms of diet. Even if a cold is accompanied by fever symptoms, there are no special requirements in the diet, generally light food, and some fresh fruits, there is no need to worry too much about the amount of food. However, it should be noted that when you have a cold and fever, you should try to drink less strong tea, and do not smoke or drink.

In the view of traditional Chinese medicine, there is no absolute conclusion on whether you should eat or not, how much you should eat or how little you should eat when you have a cold or fever. Li Jian, deputy chief physician of Beijing Hospital of Traditional Chinese Medicine, believes that after a cold, it is necessary to determine the diet according to the individual's illness, but in general, patients with fever and cold should eat less food. Because the patient's constitution is relatively weak at this time, the spleen and stomach will be damaged, and the appetite will also be reduced, and eating too much will easily cause internal heat, which is not conducive to the relief of symptoms.

When it comes to dietary adjustment, Dr. Li also recommends that you try to drink some watermelon juice when you have a cold. Watermelon can not only clear away heat and detoxify, remove annoyance and quench thirst, but also diuretic, help digestion, and help relieve cold symptoms. Hehe, the most practical way for the landlord to do now is:

1。Drink more water, the body temperature is very high when you have a cold and fever, drinking water can reduce the body temperature, in addition, drinking more water is conducive to detoxification in the body and helps metabolism; 2。Resting and getting enough sleep can ensure your mental and physical recovery, as well as the improvement of your immunity.