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Foods and Instructions for Anemia: The main function of platelets is to coagulate and stop bleeding, repair broken blood vessels. The lifespan of platelets averages 7-14 days.
When a human body bleeds from an injury, platelets rush in groups to close the wound and stop bleeding within seconds. Platelets and other clotting substances in the blood—calcium ions and thrombin—aggregate on the walls of broken blood vessels, forming blood clots, blocking broken wounds and blood vessels. Platelets also release adrenaline, which causes vasoconstriction and promotes hemostasis.
Various diseases that attack the bone marrow and cause low hematopoietic function will affect the quality and quantity of platelets. When the platelet count is low, bleeding can easily occur. Four dietary supplements for thrombocytopenia diseases (1) Red dates and lamb bone porridge Formula:
15 red dates, 500 grams of sheep bones, 200 grams of rice. Preparation and serving: Wash the lamb bones (preferably leg bones), knock them into 2 sections, add water and simmer for 1 hour, scoop up the bones, remove the bone marrow into the soup, add rice and red dates, and cook into porridge.
Take twice daily. Function and indications: invigorate qi and blood intake, replenish the marrow and generate blood.
It has an auxiliary effect on thrombocytopenic purpura, Henoch-Schonlein purpura, and aplastic anemia. (2) Fresh lotus root porridge Recipe: 30-50 grams of japonica rice, 50 grams of fresh lotus root, appropriate amount of sugar.
Preparation and serving method: first boil rice to make porridge until it is half cooked, add washed fresh lotus root slices, cook until the porridge is cooked, add a little sugar, and make it for breakfast. Functions and Indications:
Clears away heat and cools blood. It is an aid to the blood fever and blood group of thrombocytopenic purpura and Henoch-Schonlein purpura. (3) Ejiao glutinous rice porridge Recipe:
20-30 grams of ejiao, 100 grams of glutinous rice, 15 grams of brown sugar Preparation and administration: first wash the glutinous rice, add water to the pot and boil, when the porridge is cooked, put in the mashed Ejiao granules, stir evenly while cooking, add brown sugar to eat, and eat an appropriate amount of each food. Functions and Indications:
Nourish yin and replenish deficiency, nourish blood and stop bleeding. (4) Peanut and red date soup Recipe: 200 grams of raw peanuts, 20 red dates, appropriate amount of rock sugar Preparation and administration:
After washing the raw peanuts and red dates, put them together in a pot and add water to cook until they are cooked thoroughly, add rock sugar and stir well, drink soup and chew red dates and peanuts.
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Slow blood flow is blood clotting, ask the doctor** method will be safer.
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Having fewer platelets in the blood can lead to a decrease in blood clotting.
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First of all, find out the cause of poor gastrointestinal absorption and cure stomach problems.
Mild iron deficiency anemia has little effect, mainly to strengthen gastrointestinal absorption and control the amount of bleeding.
Most people with anemia are due to iron deficiency. Recipes should be comprehensive.
Iron-rich foods need to be supplemented: pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, beef kidney, beef lung, beef, egg yolk, whitebait, yellow croaker, squid, sea squid, dried shrimp and other meat dishes;
Spinach, rape, camellia, goldenrod, leek, celery, pumpkin, carrots, tofu skin, dried tofu, peanuts, and fruits such as apples, peaches, oranges, and dates.
People with anemia should have a nutritious diet, food must be diversified, the diet should be wide, and they should not eat partially, otherwise it will cause anemia due to the lack of a certain nutrient.
Combine work and rest, and carry out appropriate activities. Strengthens physical fitness and increases appetite.
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Anemia is needed** The key depends on what kind of anemia needs to be used.
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Aplastic anemia, megaloblastic poverty, etc.
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In the case of anemia, the diet should be nutritious, the food must be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. There should be laws and regulations on diet, moderation, and overeating is strictly prohibited.
Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is conducive to the medical treatment of giant cell anemia. Avoid spicy, cold, and indigestible foods.
It can be combined with nourishing diet to nourish the body. If it is caused by blood loss, it is generally iron deficiency, you can eat more pork liver, pig blood, egg yolk, lean meat, black fungus, etc. However, it is best to find out what type of anemia it is before supplementing.
In addition, you can also try to drink Depu Guxue and tea to regulate qi and blood, nourish yin and nourish blood and moisten dryness.
Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood replenishment, is the most suitable food for people with anemia, and can also be used to cook soup with carrots, which is a good blood tonic soup. However, many people don't like to eat carrots, and my personal practice is to juice carrots and add honey as a drink.
Fat cabbage: The color of hair cabbage is very black, not good-looking, but the iron contained in hair cabbage is higher, and the soup is made with fat cabbage, which can replenish blood and is suitable for people with anemia.
Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.
Longan meat: Longan meat is longan meat, which is rich in iron and contains vitamins A, B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.
Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.
Gluten: This is a kind of folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.
Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.
If you don't like carrots, eat more vegetables. In addition to eating blood-nourishing vegetables, people with anemia can also eat more dark-colored foods, such as: red dates, angelica, ejiao, black rice, black beans, etc., which are the best blood-nourishing foods.
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1. Carrots contain high levels of vitamin B, vitamin C, and carotene, which is extremely helpful for blood nourishment.
2. Longan meat is rich in iron, vitamin A, vitamin B, glucose, sucrose, etc., which can replenish blood, and can also be used for forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are all good blood-replenishing and laughing foods.
3. Eggs. Take 2 eggs, beat the egg yolk, add a little salt to boil, add a little salt to the egg yolk, boil, drink 2 times a day, this can raise the branch to supplement iron, suitable for iron deficiency anemia.
5. Dried radish, which is extremely rich in vitamin B and has a high iron content, is more than all foods except goldenrod, which is of great help to nourish blood.
6. Black beans can make people's heads lose and turn black, and they can also produce blood. It is recommended to cook black-bone chicken with black beans or stew pork loin with black beans and walnuts.
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If you are weak and dizzy, just drink red date chicken soup.
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Hello, what we call anemia is iron deficiency anemia, which is caused by insufficient iron stores in the body, resulting in a decrease in hemoglobin levels, mostly due to dietary and nutritional iron deficiency, female menstrual blood loss, gastrointestinal malabsorption and other reasons. Iron supplementation is the foundation of improving anemia, you can eat some iron supplements to produce blood, and supplementing anemia for one or two months can basically be corrected. I usually eat pig blood, red meat, shiitake mushrooms, and red dates, which are iron-supplementing foods.
There are several types of anemia. Fatigue, palpitations, shortness of breath, drowsiness, tinnitus, dizziness, numbness in the fingers, poor digestion and lack of appetite, white face, bleeding teeth, dry hair, brittle nails, inflammation of the mouth, and almost all kinds of anemia reactions.