What are some small ways that good habits can benefit you all the time?

Running for ten minutes every day, never stopping, I persisted for a year, there is no fat on the body, and the lines are more obvious, not only these external, because I have been running for a long time, my physical fitness is better, and I basically haven't had a disease for a year, even if I have a little cold and fever to do some push-ups to sweat, drink some hot water or something, it's fine, basically don't take medicine. And since the beginning of the year, everyone has said that my temperament has changed, I have become more sunny and confident, full of red light, walking with my chest high and my head up, and my steps are vigorous and powerful.

Now many people like to use headphones to listen**, because the sound quality of the headphones is better, but I use headphones to listen to ** and others are not the same, I use headphones to listen to songs, and the headset will not be all buckled in the ears is, only a part of the buckle is, so that on the one hand, you can hear**, and at the same time can protect the ears well, although the harm of headphones to the ears is not so obvious, but its harm will be cumulative, and it is irreversible, so my little habit I think is still more worthy of being admired.

Many people like to eat instant noodles, and I also like to eat them, but every time I cook or make noodles, I first use hot water to pass the noodles, pour out the water and then re-cook or soak them, because there is a layer of wax on the instant noodles, which is harmful to the human body, but after soaking in hot water first, most of the wax is washed away, so it is healthier to eat.

The life of the shoes can be extended, if you wear a pair of shoes, you will wear them until you wear them and then change the shoes, that is not good, the life of the shoes is not good, you should change a pair of shoes in a day or two, so that you can change the shoes back and forth, so that you can take a break from the shoes. Washed shoes are wrapped in toilet paper and will not be discolored by direct ultraviolet rays.

What you want to buy, or after you are exposed to a new thing, choose to search on the Internet. In fact, there are many people who do not use the Internet to learn new knowledge for themselves, in addition to learning, in fact, it is more important to help them buy a better product, or avoid buying fakes.

For example, I recently wanted to buy a hat with a particularly high sun protection value, and then I fell in love with a brand called coolibar, but this brand does not sell this hat on Amazon in China, and Amazon in the United States does not support this hat to be mailed to China. <>

The products on the Internet are mixed, so I searched a lot about this product. I found that in fact, Chinese dealers are authorized by their brands, and the things they sell are basically **. If I didn't know, if I didn't know about licensing, I might have bought a fake.

I bought a fake at a very high price, and I was very congested.

This is a habit that can be used for a lifetime, for example, when you come across something you don't understand, you can also go to the Internet and search for it. For example, Zhihu, Tianya, Weibo, etc. can search for relevant knowledge, and the more you search, the more you can actually learn to distinguish from it according to your own life experience.

This ability is actually called searching. The brain is called IQ, while the emotional aspect is called EQ, and the ability to search for information is called search quotient. The more we are in an information-advanced society, the more we need to stay calm and learn the ability to distinguish and sift through information.

If we don't have this ability, then we may believe what others say.

Once you have this ability, many small problems in life can be solved.

Wake up and open your eyes three times a day and meditate on your biggest dream. If the craving is strong enough, it is difficult to have the trouble of returning to the cage.

In the past, I designed a poster by myself, with the text, pictures, and timetable, all of which I designed myself, and hung the goal I wanted to achieve on the head of the bed, so that I could see it every day when I woke up, which was very uplifting. It's an advanced version of this approach.

2. Get up and do 15 minutes of stretching exercise to refresh yourself - there is no time to exercise, this is a good habit to wake up the body quickly. Don't forget to drink a glass of warm water. Or 10 minutes of exercise that is not particularly intense, very refreshing.

3. Write down the three most important things today on a portable notebook or mobile phone dolist and other software - this kind of thinking comes from books such as "Important Things First" and "Eat This Frog". The more complex GTD time management methods will not be introduced to you, so you can understand them for yourself, but the habit of "getting up early to eat that frog" has benefited me immensely.

4. Because I got up early, I kept plenty of time to watch one or several public classes every morning. The open class is generally about 40 minutes, and the open course of Khan Academy is even shorter, more than 10 minutes per class, and you can watch 3 or 4 classes. You can basically finish one subject in one month, stick to it for a year, and ideally be able to study 13 high-quality courses.

TED is also a good choice, with a short 3 or 4 minutes and a maximum of 18 or 9 minutes – but remember, these are some of the best minds in the world in every field.

Set goals: Set clear goals and plans every day to ensure you have a clear direction and focus.

Learn new skills: Continuously learn and develop new skills to improve your professional ability and competitiveness.

Fitness: Incorporate exercise into your daily routine to keep your body healthy and energetic.

Keep a journal or reflect: Take some time each day to review and reflect on past experiences and lessons learned so that you can continue to grow and improve.

Planning and time management: Create a schedule, allocate time and resources wisely, and manage tasks and activities efficiently.

Positive Mindset: Develop a positive mindset to deal with challenges and difficulties, and maintain optimism and strong beliefs.

Focus on personal development: Continuously invest in personal development, participate in training, seminars and professional development opportunities to continuously improve your abilities and knowledge.

Social and Interpersonal Relationships: Build good interpersonal and support networks with others, actively participate in social activities and collaborative projects.

Keep in mind that it takes time and perseverance to develop these little habits. It may take some effort and persistence at first, but over time, these habits will gradually become incorporated into your life and have a positive impact on your success.

Set goals and plans: Identify your goals first and create a detailed plan to achieve them. You can write down your goals and set a clear deadline and then list the specific steps you need to take to achieve them.

Build a solid early morning habit: Waking up early is a common habit for many successful people. The earlier you wake up, the more time you'll have to plan and complete tasks throughout the day.

Maintain a healthy lifestyle: Maintaining a healthy lifestyle can help you maintain a clear mind, energy, and better productivity. Exercising, eating a healthy diet, getting enough sleep, and getting regular checkups can all help you stay healthy.

Make it a habit to read: Reading books allows you to learn new knowledge, improve your skills, and expand your horizons. Taking some time to read books, articles, and blogs on topics that interest you every day can go a long way in your success.

Learn to manage time: Time is a limited resource, learn to manage your time and wisdom. Set a clear schedule, prioritize tasks, and use time management tools to help you optimize your time efficiency.

Perseverance: Success requires effort and perseverance, and perseverance in pursuing one's goals. If you encounter setbacks, don't give up easily, instead, learn to learn from them and move on.

Focus on personal branding: In today's competitive society, building a personal brand is very important. Showcase your unique skills and talents, and actively participate in social networks and offline events to expand your reach and social circle.

Continuous Learning: Learning is an ongoing process of constantly learning new skills and knowledge to stay competitive and grow. Attending trainings, seminars, courses, and self-study are all good options.

Make a plan and do it.

Making a schedule that clearly records the tasks and goals that need to be completed each day, and doing things according to the schedule can improve efficiency and reduce procrastination. You can also use this as a basis to establish a formal time management system to help you manage your time better.

2.Keep learning.

Maintain a state of continuous learning and grow your knowledge and skill level. You can learn by reading, participating in training classes, teaching, etc., and you can also choose courses or MOOCs (massive open courses), which is convenient and fast.

3.Planning is crucial.

Everyone needs to have their own plans and goals, and they need to make feasible plans in their work, study, and life. Whether it's a long-term or short-term goal, you need to think carefully and determine a feasible route. The plan should also include small goals and tasks in daily life.

4.Learn to communicate.

Communication is an essential part of interpersonal communication. Whether it's with family, friends, or colleagues, learn how to communicate and communicate with them in the right way. Only by understanding the ideas and needs of others can we better coordinate the interests of all parties.

5.Be socially active.

In addition to work and study, active social activities are also an important way to keep improving. Participating in social gatherings, club activities, and volunteer activities is a great way to make new friends, broaden your horizons, and improve your communication and collaboration skills.

6.Keep exercising.

Maintaining good health is also something that everyone needs to pay attention to. Sticking to a moderate amount of exercise and exercise can improve physical fitness, enhance resistance and immunity, and have more energy in daily work and life.

7.Summarize more.

In work or study, it is necessary to do a good job of summarizing the work every day. By reflecting on what you did that day, reviewing your achievements and mistakes, and identifying ways to improve, you can help you improve your performance on the next mission.

It's not difficult to do a good job, but it's really hard for many people to stick to a habit all the time. But a good habit of returning to the ants, once it is formed, will definitely benefit you for a lifetime. What little habits have you adhered to that have benefited you a lot?

First, stick to the good habit of exercising every day, so that your physique can not only improve, but also keep yourself full of energy throughout the day.

A healthy body is the capital of our continuous struggle, and only when we are healthy can everything be carried out in an orderly manner. If you stick to the good habit of exercising every day, you will benefit yourself a lot. The amount of exercise will be adjusted according to your physical intensity, choose your favorite exercise method, get up in the morning and run in the morning, maintain a good habit of work and rest, and insist on exercising every day.

In the process of constantly celebrating and judging exercise, not only enhance your physique, make yourself healthier and less sick, but at the same time, in the process of exercising, constantly resolve the negative emotions in life, and let yourself be full of vitality to meet your daily life.

Second, sticking to the habit of keeping a diary every day can make yourself clear about the past and give yourself hope for the new day.

A good memory is not as good as a bad pen, and developing a good habit of keeping a diary every day is really a harvest in the continuous growth of one's reputation and rebirth. Keeping a diary every day can clearly record what happened today, and when you look back, you can also clearly show the past in front of you. Recording the ups and downs of his life road, not only did he not forget the past, but also made himself full of hope for a new day, recorded his life every day, made himself more fulfilling, and made himself more organized to plan his future and life.

Once a good habit is formed, it will be unforgettable for life, so develop one or two good habits to benefit you a lot on the road to growth, and let good habits urge you to forge ahead.

I have insisted on a small habit, so it is to benefit me a lot, then when I want to do a certain thing, then basically do it immediately, then it is precisely because of this small habit that I get rid of procrastination, because there are many people who have this habit of procrastination, because when they want to do something, then they always want to extend it by 5 minutes and 10 minutes, and it is precisely because of this reason that procrastination is very <>serious

In fact, many times, a small habit can determine what kind of person we can become, and many times, a small habit can benefit us a lot, such as a small habit of self-discipline, that is, when you want to do a certain thing, then you will immediately do a thing, only by developing this small habit, then you can get rid of procrastination and achieve a better <>

It can be said that this kind of small habit is also very important, in daily life, when I want to do anything, I want to do it immediately, this is the best habit, can reduce the appearance of procrastination, many people suffer from this procrastination, it is precisely because there is no such small habit, so they will suffer from the <> of procrastination

I will always say that it is this kind of thing that I want to do immediately, and never procrastinate, it is precisely because of this little habit that I have benefited a lot, so that if I do anything in my daily life, then it is a vigorous and resolute state.