Dietary Therapy and Health Care Guide What are the types of detoxifying vegetables in daily life?

Alkaline foods for detoxification 1 The liver is an important organ for detoxification, so it is important to slow down the liver's overwork. It is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Rice is the staple food, which can purify the stomach and intestines without increasing the burden of digestion, and the starch it contains is also a panacea for cleansing the liver.

2 Enjoy vegetables and fruits, high detoxification foods are: kiwifruit, citrus, grapes, pineapple, cucumber, spinach, cabbage, paddy celery. Don't worry that all vegetables are a little slightly bitter due to the fact that they contain purifying substances.

Tips: People who use food for detoxification may not feel good in the first two days, but don't be nervous, the human body is entering a "** crisis" at this time, when the liver is trying to remove toxins, which can lead to headaches and fatigue.

The sparse vegetables for detoxification include leeks, cucumbers, cabbage, and spinach.

1. There is a large amount of cellulose in leeks, which can promote intestinal peristalsis and facilitate human defecation, so as to achieve the effect of detoxification, but because there are many intestinal folds, some garbage and toxins cannot be discharged, so the detoxification effect of leeks is average.

2. Most of the green leafy vegetables we eat daily are alkaline, which can be neutralized with meat, sugar, eggs and the remaining acids in the metabolic process, so as to maintain the weak alkalinity of human blood and facilitate the discharge of toxins in the blood. So we can eat more rape, Chinese cabbage, spinach, carrots, etc.

3. Carrots are also a good detoxification vegetable, which can combine with mercury ions in the human body, thereby reducing the concentration of mercury ions and promoting the discharge of mercury ions. In addition, carrots can eliminate free radicals that cause human aging, and can also play an anti-aging and emollient role, while reducing the occurrence of ovarian cancer, preventing arteriosclerosis and lowering cholesterol.

4. Winter melon is also one of the vegetables that everyone often eats, which can diuretic and laxative, clear heat and relieve heat, and promote the discharge of toxins from the human body. It can relieve symptoms such as edema, phlegm, wheezing, fullness, and hemorrhoids.

1. Cherries are currently recognized as fruits that can remove toxins and unclean body fluids for the human body. It is also effective in detoxifying the kidneys and has a laxative effect.

2. Dark purple grapes also have a detoxifying effect, and can help the intestinal mucus to remove the garbage in the liver, intestines, stomach and kidneys.

3. Apple is also a good choice. Because apples contain galactosanquanic acid, which is very helpful for detoxification, and its pectin can also prevent food from spoiling in the intestines.

4. Strawberry is also a fruit that can detoxify, and the calories are not high, which can clean the gastrointestinal tract and take care of the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you may not be able to consume it.

5. Radish: Especially white radish, which has a very low calorie content and contains an enzyme substance that can promote the metabolism of fat, which can reduce the subcutaneous accumulation of fat.

6. Cucumber: Because it contains propanolic acid, it can inhibit the conversion of carbohydrates into fat in the body, thereby effectively reducing the accumulation of fat in the body.