How to strengthen your wrists? How to increase wrist strength

From easy to difficult, it is divided into:

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist". It's the way a friend on the first floor said. This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise.

It must be consistent, and after each workout, you need to put your forearms down thoroughly and do relaxation exercises. The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and meters, and it can be rolled 2 times in one breath, and the right hand grip can crush ordinary teacups.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

Regardless of any of the above methods, according to their own conditions and environmental limitations, any one of them can be contacted for a period of time, you can enhance wrist strength, but if you want to achieve something, you must persevere from easy to difficult, three years a small success, nine years a large success.

Lift 100 dumbbells a day, so you should be able to.

You can do push-ups every day! Over time, it will increase the strength of the wrist!

1. Hold dumbbells or tension machines and other fitness equipment every day for more than 1 month.

2. Eat more supplements (spinach).

3. It is recommended that hormonal drugs will be contraindicated during injection.

4. Find someone to fight every day (note: you are the one who is beaten).

Often, use a watermelon knife or an iron rod to cut people, and you can increase it.

How to increase wrist strengthThe fitness god demonstrates movement skills, which can be practiced anytime, anywhere.

Dumbbells only move the wrist, or use a circle to train grip strength

Usually I just need to work more, but now the children don't have this opportunity.

There are many ways to do this, and push-ups can also train wrist strength.

When you are bored, play more dumbbells and unconsciously improve haha.

1. There are thousands of ways to exercise your wrists, and finding a way to keep practicing is the most important thing, and persistence is the most important thing. You can train according to the above training methods for a month, and you will find that your arms will be much easier when shooting. 2. This is a grip ball, this is not practiced according to the rules, you can hold a grip ball in your hand to play when you are usually fine, and pinch it with your left hand and pinch it with your right hand, a sharp weapon for exercising finger strength.

4. Use the grip device to exercise finger strength: As shown in the figure, I believe everyone has seen the grip device, and we use it to exercise the fingers. Each set of 20 reps, about two seconds each time, divided into 3 sets to do it, the interval is still one minute, move the fingers to relax.

5. Wrist: Sit flat, put your hands on your knees, palms facing up, hold dumbbells and do flexion exercises at a frequency of about two seconds, the specific hand movements are as shown in the figure, but put your hands on your knees instead. Be careful to maximize the range of movement and keep your arms off your thighs.

Use a weight that suits you (generally 2 kg), 15 reps per set, do 3 sets with your left and right hands, rest for a minute in between, and rub your fingers together to relax your wrists. 6. Open ten fingers to do finger push-ups in a claw-like shape, ten in each group, divided into 3 5 groups to do, and the time interval between each group is one minute. In the interval of one minute, you can do some relaxation movements such as throwing your arms and expanding your chest.

7. Arm: The wrist is a part of an arm, and if you want to enhance the strength of the wrist, you must enhance the strength of the whole arm. The methods of exercising the arms include lifting dumbbells and pull-ups and push-ups, here we use the method of finger push-ups, supplemented by dumbbells to exercise arm strength

1. First, you can lift more heavy objects than usual, such as lifting more than 20 pounds of heavy objects for exercise.

2. Second, for example, you can do push-ups, using your fingers to do push-ups, which is also very good for exercising wrist strength.

3. The third one can also do a horizontal bar suspension, through suspension, using body weight to follow the wrist to fight, which is also a good exercise.

4. Of course, it depends on what is the cause of the reduction of wrist strength, such as carpal tunnel syndrome, if it is caused by this disease, we need to perform surgery to solve the problem of wrist strength, not just exercise can solve it.