Is it really necessary to be so particular about the time of defecation? What time is it good for th

You also know that if you squat in one place for a long time, it will cause your blood circulation to be poor, and it will easily cause you to have some dizziness and dizziness, so we should not be separated for too long, if we have a long bowel movement, it will easily cause you to have hemorrhoids.

1.If you have a bowel movement for too long, it will cause you to have hemorrhoids.

Many of our young people like to play with their mobile phones when they go to the toilet, and they squat in the toilet for a long time, so when they squat in one place for too long, it will cause their blood circulation to be poor and some dizziness, and if a person squats in the toilet for a long time to defecate, it will cause hemorrhoids.

2.The time to have a bowel movement at night is the best.

I think it's not good to have a bowel movement in the morning, because I haven't eaten anything when I get up in the morning, and my stomach is in a state of fasting, and if I go to defecate again, I think it will cause some damage to my stomach and intestines, and I think the best time to have a bowel movement is at night.

Therefore, when we defecate, try to control the time when we go to the toilet, not too long and too fast, if we defecate quickly, we will rehearse after a period of time, if we defecate for too long, long-term squatting in the toilet will cause their blood circulation to be poor, and even cause their own hemorrhoids.

Defecation at night is the best for the body, because the waste in the body will be good for the body if it does not stay overnight.

In general, it is best to wake up in the morning to have a bowel movement, which can eliminate toxins from the body.

In general, it is relatively good to have two bowel movements in the morning and evening. Because in the morning, it is a stool.

It is better to have a bowel movement in the morning, so that the stool in the intestines will be expelled and detoxified.

That's right, too long means that the intestinal detoxification ability is already very poor, especially unhealthy.

There is no need to be too particular, just basically determine the time.

The main thing is that the bowel movements are not too long, and the bowel movements are smooth, so that the body is the healthiest.

Defecation is everyone's daily normal behavior, normal bowel movement can ensure your intestinal health and the normal operation of your body, but due to modern people's eating habits or stress and other reasons, modern people's bowel movements are becoming more and more abnormal, which leads to more and more people paying attention to the health problems of bowel movements. When is the most recommended time to have a bowel movement? In order to ensure the reliability of bowel movements, we should start with the little things in life.

When is the most reliable time to have a bowel movement?

<> fact, for normal people, the bowel time is not fixed and mandatory, and you have your own bowel habits. However, compared with the normal metabolism of the human body, it is recommended that everyone defecate within an hour before and after breakfast in the morning, which is more conducive to the body's metabolism, and considering the daily living arrangement, it is also a more suitable time period.

How can I promote bowel movements in the morning?

Drink a glass of warm water after waking up in the morning to promote bowel movements. When you wake up in the morning, drink a glass of warm water, which can be a good way to promote bowel movements, so that your bowel movement process becomes not"Pain", smooth bowel movements, and develop good living habits. In addition, the daily water intake should be ensured, at least 1500 ml should be drunk, in the hot season it is recommended that you drink 2000 ml, drink more warm water if you have nothing to do, don't let your body get on fire.

Increase dietary fiber intake in your diet. Dietary fiber is a food with strong water absorption, and proper intake can promote intestinal metabolism, which can promote bowel movement and prevent constipation. Whole grains, fresh leafy greens, mushrooms, bananas, and other fiber-laden fruits are all recommended foods to eat every day.

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The circulation of food in the digestive system is about 24 hours, that is, from the morning before to the next morning. After a day of digestion and absorption, the deposited dross is stored in the large intestine and needs to be excreted urgently, and if there is no defecation, some toxins such as food scraps may be reabsorbed into the bloodstream, which is not good for health. In addition, the water in the residue is further absorbed by the large intestine, resulting in dry stools and easy constipation.

At present, the mainstream view is that it is better to have a bowel movement when you wake up in the morning or to defecate after 20 minutes of breakfast, but many people are not used to it after 20 minutes of breakfast, so the best time to defecate is to wake up in the morning to have a bowel movement.

Of course there are limitations. Under normal circumstances, it should be about five or six minutes, if it exceeds this time, it is constipation, which will lead to anorectal diseases, because the toilet is dirty, and it will be infected after squatting for a long time.

There is no time limit, but the longer the stool, the worse it is for the body, it will easily cause constipation, resulting in insufficient blood supply in the body, making people feel numb in the legs and dizziness.

Yes, the time should not exceed 15 minutes, otherwise it will lead to prolapse, be sure to develop a good bowel habit, and you should have a bowel movement after getting up in the morning, so that you can achieve the effect of bowel movement.

The best time of day is 6 a.m. and 1 p.m. for bowel movements.

Theoretically, as long as the poop is normal, it doesn't matter in the morning, noon, or night. Individual differences in bowel movements are obvious, and in fact up to 10 times a week are normal. Of course, once a day is ideal.

In fact, as long as the frequency of bowel movements is stable, once every two or three days is not constipation, and two or three times a day is not diarrhea. Bowel movements are important reflex behaviors in the human body, and if constipation and diarrhea symptoms are more than 12 weeks, it is a long-term abnormal bowel movement, which is likely to be related to digestive diseases. The study also found that people who had multiple bowel movements per day had an increased risk of colorectal cancer in the next five years.

Whether in the morning or at night, as long as there is a bowel movement, that is the best time to defecate, there is no best time to poop, after the food is digested, the body will expel the remaining residues, this is the defecation. It has nothing to do with detoxification, and it's not just a morning poo that is healthy. Bowel movement in the morning is natural, and bowel movement in the morning can drain the intestinal waste that has been digested the day before, so that the intake of food in the new day can enter a virtuous cycle, absorb nutrients, and excrete waste, which is a natural process, which can reduce the burden on the stomach and intestines, and is good for the body.

If it is difficult to defecate or the number of times a week is small, it is likely to be constipation, constipation is an incurable disease, in many cases it is caused by our patients and friends who do not defecate in the early stage, and I hope everyone will develop a good bowel habit! Long-term severe constipation can make people nervous, dizzy, sores on the mouth and tongue, tantrums, unable to eat, and poor sleep. What's more dangerous is that when constipation is often squatting for a long time, the patient is blushing and the neck is thick, and he can't relieve the stool.

For normal people, the number of bowel movements per day is 1-2 times is ideal; As long as you usually develop the habit of regular bowel movements at this point, it will be very beneficial to health, so that it is naturally easier to live longer. Especially in the elderly, due to the decline of intestinal function, if they can develop a good habit of defecation at a fixed point, they are more likely to live longer. <>

Morning. In this way, you can excrete yesterday's food residues, keep your body light, keep your intestines comfortable, and study, work and live with peace of mind throughout the day.

It is better in the morning, and if you have a bowel movement in the morning, you can expel all the stool in your body, and then you can promote intestinal peristalsis, and then you will be in a better mood. Be sure to develop good bowel habits.

Bowel movements in the morning are the most appropriate, because after defecation, you will feel very comfortable eating by yourself and clean up the dirty garbage in your body.