What are the dangers of pork to the human body? Six major harms of pork to people

Generally speaking, eating pork is not harmful to the human body. Pork is rich in high-quality protein and essential fatty acids that humans need, providing heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.

Intake: 80-100 grams per day for adults can meet the needs of a day; 50 grams per day for children is sufficient.

Pork has high nutritional value and is also one of the daily staple foods of Chinese, eating "good" is the key, and the following taboos need to be paid attention to when eating:

1. Cook and cook.

No matter what meat is eaten, people feel that the worse the stew, the better. However, at a temperature of 200 300 °C, the amino acids, creatine liver, sugars and harmless compounds in meat foods undergo a chemical reaction to form aromatic amine groups, which contain 12 compounds, 9 of which are carcinogenic. In contemporary life, diet accounts for 35% of the carcinogenic effects in humans.

To avoid overcooking, the best way is to microwave the meat and then pour out the broth with many compounds, so that you can avoid the harm of aromatic amines to the human body.

2. Soak in hot water.

Some people often soak the fresh pork they bought in hot water for hygiene, but this will cause the pork to lose a lot of nutrients. The muscle tissue and adipose tissue of pork contain a large amount of myolytic protein and myosnoprotein. The freezing point of myolytic protein is 15 16, and when pork is soaked in hot water, a large amount of myolytic protein is lost.

At the same time, myolytic protein contains organic acids, glutamic acid and sodium glutamate salts, and the loss of them will affect the taste of pork. Therefore, when washing pork, it is sufficient to rinse it quickly with cool water.

3. Avoid eating sick pigs.

When pigs are sick, due to the decline of the body's immunity, the bacteria that originally exist in the gastrointestinal tract, such as Salmonella, Streptococcus, Staphylococcus, Proteus, etc., will enter the blood circulation through the lymphatic vessels, multiply in the internal organs and muscle tissues, and produce toxins.

Due to the qualitative changes in the meat after the death of sick pigs, the protein is destroyed and coagulated, and it is very difficult to cook thoroughly, so people may be infected after eating this dead pork with pathogens, such as vomiting, diarrhea, abdominal pain, high fever and other complications, which are life-threatening. Therefore, do not eat sick or dead pork.

4. Appropriate amount of lean meat.

Because lean meat will not gain weight and can ensure nutritional intake, some will consume a lot of lean meat. But in fact, lean meat has a higher content of methionine, which can be catalyzed by an enzyme to homocysteine, and too much homocysteine can also lead to atherosclerosis.

Animal experiments have shown that homocysteine can directly damage animal endothelial cells, forming typical atherosclerotic plaques. Therefore, it is not always better to control the intake of lean meat.

5. Avoid frying at high temperatures.

When eating salted fish, salted meat, sausages, ham and other foods, because salted meat contains nitrate, after frying and frying, the carcinogen nitrosas arsenic will be produced. The correct way to eat is to cook and steam bacon, sausages, ham and other foods thoroughly to make nitrosamines volatilize with water vapor.

At the same time, it is best to add some rice vinegar when cooking salty and smoked food, because vinegar has the effect of decomposing nitrite and can kill bacteria.

First of all, if you only eat pork at every meal, it must be harmful, you only eat meat every day, not only is the nutrition unbalanced, but you will definitely get tired of eating alcohol. Therefore, everyone must first eat a balanced diet and do not overeat. Then the second point, pigs, its own body actually contains certain bacteria, these bacteria are invisible to humans, so if you eat these bacteria meat for a long time, you may cause your physical condition to be low, such as hair loss, weakness, and so on.

At the same time, pork, which itself is very high in fat and cholesterol, so it is okay to use it in moderation. If you go to overconsumption, it can lead to heart disease, high blood pressure and other diseases.

Finally, I hope that everyone can protect their bodies well, Bi Shimu can only create more value if he is in good health. It is also because of good health that we can see more possibilities in life and explore more unknown worlds. Therefore, I hope that everyone can eat a balanced diet to ensure the daily needs of the body.

Female pork is the meat of the sow used to give birth to piglets, and generally the female pork is very hard, just like an old cow. With the improvement of people's living standards, few people eat female pork, the main reason is that female pork is considered to have low nutritional value and bad taste. In addition to the nutritional value and taste, there are some substances in the female pork that are not good for the human body.

A substance called immunoglobulin is used, which is easy to breed bacteria and is very bad for the body. Therefore, it is better not to eat female pork, it is harmful to the human body.

Other hazards of female pork to the human body

1. Increase the burden of the gastrointestinal tract: The nutritional value of food is relatively high, and it can also supplement the nutrients needed by the human body, such as indigestion and bloating.

2. Body obesity: The fat content in pork is relatively high, if you often eat some pork, the fat accumulation in the body will affect your health, and the symptoms of body obesity will appear, so the body becomes more bloated.

3. Decline in the level of male hormones: the content of estrogen in sows is high, and long-term intake will lead to too high estrogen in the body, which will have an inhibitory effect on androgens.

The composition of female pork is the same as pork, but the taste is poor, and it is easy to gain weight if you eat too much.

Female pork generally has a thick and hard skin, large and deep pores, dark red lean meat, yellow fat meat, and a triangular certificate stamp on the back of pork. Members of the public can pay attention to identification when purchasing.

Among the meat with nutritional value, pork has the lowest protein content and the highest fat content. Lean pork is high in protein, up to 29 grams of protein per 100 grams and 6 grams of fat. After boiling and stewing, the fat content of pork will also decrease.

Pork is also rich in B vitamins. It can make the body feel more powerful.

Pork also provides essential fatty acids. Pork is sweet, moisturizing and dry, providing heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. Pork chops nourish yin, pork belly replenishes weakness, strengthens the spleen and stomach.