What to do if life is extremely negative???

Just like making mistakes, most people think about the surrounding environment or people that cause them to make mistakes, rather than looking for the reasons from themselves. Speaking of which, it is still the disadvantage of Chinese education, graduation is equivalent to unemployment. Everyone has such a heart, watching the classmates and friends who came out in the same class have their own careers or busy jobs, and they are still idle, and they inevitably feel inferior.

Maybe others have good conditions and good opportunities. But you may not see the real efforts of others. Talking about yourself, do you know yourself?

Know yourself? Your hobbies, your development goals, your ideals, your direction, have you ever thought about it? You said you thought about it, I believe it.

Everyone has great ambitions when they are young, and everyone will think about it, but whether they do it or not is another matter. Little brother, put your identity down, don't say that you are a college student, just graduated from college, and now the streets are full of jobs, all working for junior high school students and elementary school students. Finally, I would like to give you a piece of advice, don't be bound by the constraints of your family, do what you want to do, so that you can show your talent, it is best to go out by yourself, live alone for a period of time, endure some hardships, and run around for firewood, rice, oil and salt every day, your life will be fulfilling, and you can also increase social experience.

You are a person with a career, and the work done at home should be asked, (is it necessary to express the relationship with the person who has a relationship with you, and now it is like this) If you can't do it, take the materials back, find it yourself, you can't wait for the rabbit, keep waiting!

Everyone's life is different, think about those who are worse than you in life, in fact, you are not bad.

Face it with a positive mindset.

I'm also very depressed in my life right now, I have so many things that I don't know what to do, and I'm in a terrible mood.

When people feel negative, they usually encounter frustration or criticism, and sometimes a casual word or a look from others can make them feel hostile to others. In fact, sometimes we are too sensitive, and we have to realize that negative feelings will only hurt ourselves, not the other person. So we can choose to ignore those negative criticisms.

When you're feeling bored, you can go for a run, work out, or read a book. Choosing some positive movies and watching them while eating snacks can also relieve the mood of the moment. Grab a good friend to the mall, sing a song, eat your favorite sweets, and maybe you forget about your troubles.

First, let's find out what makes you depressed. If you don't bother to think about it, and you don't want to think about it because of your inner resistance and disgust, try the following methods:

1.Open your phone's address book, flip through it twice, find the person you want to talk to the most, and talk to him with a crackle. It's a lot better to say it, who do you want to scold, even if you scold it in **, you don't mind being a good friend, but it will comfort you.

2.I really didn't want to talk to anyone, so I went out for a run. In a place with a wide field of vision, spread your feet and run. Running and shouting, you also ignore those who look at you whitely.

3.Find a few friends to go karaoke and yell all night. But don't drink too much alcohol, drinking will be like that, whether you are a girl or a boy, first of all, drinking alcohol hurts your stomach, and secondly, if you are a girl, be careful of your own safety after drinking.

Heck, it's better to replace tea with wine.

4.If you are because, on the road of life, you have no strength to walk. Try to talk to your more successful friends. See how they plan their lives and learn more. Of course, watching inspirational movies is also very effective.

5.Please treat yourself to a good meal, (*hee-hee......When you're waving your paws at the dinner table and eating wildly, you're in a good mood.

Come on, there is no hurdle in life that cannot be overcome. You also know that these methods are known when we take ideological and moral classes in elementary school, so oh, I think it's better for you to talk to others and relieve psychological pressure.

When you're negative, you're acting so negatively, and if you want to stay away from that negative emotion, you have to act positively first, and that's fine.

You should do something, be busy and don't think about negative things, imagine that you are superior to others, don't always indulge in the side of yourself that is inferior to others, there are more people in the world who are suffering, you are happy.

Generally speaking, most of the negative reasons lie in recalling the past, life is like walking, you can only move forward and not backward, so try to restrain yourself from reminiscing about the past, it is meaningless and unnecessary!

Get out of the predicament as soon as possible, I wish you a positive attitude as soon as possible, and live every day happily!

Think about people who aren't doing as well as you, and you'll feel happy.

There are three types of causes of negativity:First, in the natural environment.

As a result, people are pessimistic because they cannot achieve their expected goals.

2. Frustration due to social factors. Undoubtedly, its impact is much more widespread and profound than that of the former. Such as interpersonal relationships.

Tensions, twists and turns in political activities, difficulties in economic behavior, the influence of the world, human feelings, customs, habits, conflicts of group interests, etc., can all cause a pessimistic situation.

3. Pessimistic situations caused by the differences between the individual's own internal factors, such as intelligence, physical fitness, physical condition, psychological condition, etc., and the desired goal.

The main thing is that I can't get back strong after being hit. The result of a fragile character.

It's nothing, it's normal, everyone has such a period of time, you have to learn to self-regulate, go out with friends, talk about the mountains, drink beer, have a skewer, or go to climb the mountain, breathe fresh air, look at the blue sky and white clouds, regulate your emotions, as long as you get out of this paragraph, you will be fine.

The ego learns to adjust its mindset.