178 is only 120 pounds, how to eat fat

BMI index (body mass index, referred to as body mass index and body weight, body mass index in English, referred to as BMI) is a number obtained by dividing the number of kilograms of body weight by the square of the number of meters of height, and is currently a standard commonly used in the world to measure the degree of fat and thinness of the human body and whether it is healthy. Mainly used for statistical purposes, BMI is a neutral and reliable indicator when we need to compare and analyze the health effects of a person's weight on people of different heights.

Body mass index (BMI) = weight (kg) Height squared (m) ex: 70kg (

Therefore, when the weight is 150 (75 kg) and the height is 178, the BMI index is normal, and when the BMI index is normal.

Your height and weight are normal, standard body.

It's not fat. [International standards for obesity].

At present, the "World Health Organization" method of judging obesity is to calculate the BMI index. The so-called BMI index is the body mass index, which is a figure obtained by dividing the number of kilograms of weight by the square of the number of meters of height, and is a standard commonly used in the world to measure the degree of obesity and thinness of the human body and whether it is healthy. Since this indicator is a group indicator, it can be used by both Westerners and Easterners, and the current ideal BMI for Asians is to.

The necessity of body fat examination].

Since the BMI is a "group indicator", it is not a guide for each individual**. "For example, if you have a friend who suffers from a certain wasting disease, but is obese, the BMI index is not useful. Therefore, for friends who want to **, it is best to do a "body fat percentage test" first.

The body fat rate is measured through the principle of human body resistance, using low voltage and current, the unit of resistance, because the body fat in the human tissue is not conductive, and the other non-body fat parts have 70 water can be electrified, if the resistance is larger, the higher the body fat. Currently, the normal body fat percentage for men is 10-20%, 17-30%.

The physical examination must be selected from a formal institution].

In addition, the expert reminded this netizen that if you do have the problem of excessive body fat after the examination, you should follow the doctor's instructions to strengthen exercise and eat a reasonable diet in your daily life.

One meter fifty-eight one hundred and twenty pounds, it is considered a plump body, and it is not too fat. If you are a girl, you should pay a little attention to exercise. After all, it's the health that counts.

More than 158120 pounds, is it fat? Not fat more than 120 pounds, to say that it is really not fat, people are still a little fat, look plump, look rich, plus yourself, as long as you have temperament, clothing, pay a little attention, don't string too fat, very good-looking, I think 120 pounds is okay.

You're one meter five or eight long. 120 pounds. Not fat at all. Exercise regularly. Eat more fruits and vegetables. Be in good health. It's just good.

Medically speaking, your weight is quite normal, but it can only be said that you are relatively plump. With the current girl's requirements for body shape, the weight is a little more. Fat and thin aside, as long as you are healthy.

This height and weight cannot be said to be fat, it should belong to the plump kind.

If it is more symmetrical, it is not fat.

Your question is to ask about 15,8 meters, more than 120 pounds fat? So in this case, I think you are not tall, but very fat, that is to say, according to your height, your weight should be about 100 pounds.

I'm a little fatter, I shouldn't just be slightly fat.

Measure how fat or thin a person is. It's no longer just a few pounds. should and height. proportional. How tall is it? Have a normal weight. It doesn't make sense to talk about weight alone.

I am not fat, and my weight is thin at 181cm.

Body mass index (BMI) = weight (kg) Height (m) squared.

Your body mass index = 60 (

The international judgment standard is: less than is thin, normal, overweight, and more than 30 is obese.

The domestic judgment criteria are: less than or equal to thin, normal, greater than or equal to 24 for overweight, greater than or equal to 28 for obesity.

Not fat. My brother 175 is not fat in one hundred and twenty pounds, you should be thin.

Very thin, I'm 172cm, 120 pounds, already very thin.

This is not fat, a bit on the thin side. Watch your diet and sleep!

**Need perseverance, perseverance, can not three days of fishing, two days of drying nets, in one is to control the diet, eat less, eat more food with high crude fiber content, what exercise do you do, do not do strenuous exercise, it is recommended that you run, skipping rope damage ankle joint, knee joint, easy to cause soft tissue contusion.

The best way to do this is: do aerobic exercise, jogging or brisk walking. Don't believe the propaganda, you control your diet properly, eat more foods high in crude fiber, eat a reasonable diet, increase physical activity, and lose weight quickly.

I insisted on 4 months, my weight has decreased from 198 pounds to 152 pounds, I now control my diet properly every day, insist on walking for 1 hour every day, half a year, and my weight is not **. I wish you success in losing weight, the key is perseverance, perseverance, and perseverance.