What are the side effects of black sesame seeds? What are the side effects of eating black sesame se

Black sesame seeds are a good thing, we all know that black sesame seeds have the effect of nourishing the kidneys and nourishing qi, in fact, the universe gives birth to all things, everything is in it, everything has a good and bad side, black sesame seeds also have its bad side, that is, the so-called some ***.

Black sesame seeds are oil plants, sesame oil is made from white sesame seeds, in fact, black sesame seeds can also be pressed into oil, black sesame seeds contain higher fat, especially obese people are not easy to eat more, some patients with high blood pressure or blood thickening are also try to eat less, eat more, easy to cause some indicators to rise.

In addition, black sesame seeds are also a kind of food that is not easy to digest, and eating too much can easily cause bloating, and in severe cases, it can also cause symptoms such as stones.

According to some reports, although black sesame seeds have the effect of promoting hair growth, but too much consumption will cause a certain amount of hair loss.

Black sesame seeds, as a celebrity in the hair loss industry, are rich in nutrition, in addition to increasing hair, there are also calcium, blood pressure, ruddy**, anti-aging effects, etc., but adhering to Grandpa Mao's principle that everything cannot be one-size-fits-all, we should have a comprehensive understanding of the role of black sesame from both positive and negative aspects, and paying attention to it will be helpful to friends who choose black sesame seeds as dietary therapy.

Eating a moderate amount of black sesame seeds will cause black hair growth, but if you consume too much, it is not good for hair growth, hair is easy to dry and frizzy, and it is not good for the endocrine system. If you pay attention to the right amount, excessive amount will be half the effort, so you should pay attention to the amount of black sesame you take, and half a spoon is appropriate.

Although black sesame seeds have a certain effect on ** body shaping, if you eat too much, you will gain weight, because the unit calorie is still very high. For people with poor stomach, special attention should be paid to eating black sesame seeds, because eating black sesame seeds will increase the burden on the stomach and intestines, cause decreased appetite, and even lead to diarrhea, enteritis and other problems.

For people who are weak and easy to get angry, we should pay special attention to the control of the amount of black sesame seeds, because sesame seeds are a hot food, and eating too much will lead to aggravation of dryness and sweating, and even lead to constipation.

Many people give their babies because black sesame seeds are nutritious, as a need for hair growth and black hair to improve physical fitness and enhance brain development, but because black sesame seeds are used as coarse grains, it is difficult for infants and young children with unsound digestive systems, and it is easy to cause flatulence.

Black sesame seeds are nutritious and have a wide range of applications, but you must pay attention to the range that suits your body.

I ate too many black sesame seeds***:

1. Be careful that it will be bald: eating too much black sesame seeds will cause endocrine disorders, and in severe cases, it will also cause the fur to wither and fall off. Moreover, black sesame seeds contain a lot of oil, and if you are born with greasy hair, eating too much black sesame seeds may cause your scalp to be more oily.

Suggestion: The temperature is rising in spring and summer, the human sebaceous gland secretion is vigorous, and the amount of black sesame seeds consumed should be within 10g; In autumn and winter, when the temperature is low, the secretion of sebaceous glands decreases, and the intake can be increased, but not more than 20 g.

2. Be careful to aggravate diarrhea: black sesame seeds have a laxative effect on dry intestines, people with chronic enteritis and loose stools, it is best not to eat black sesame seeds, so as not to aggravate diarrhea. And those with poor appetite and spleen deficiency should be cautious about eating black sesame seeds.

3. Be careful of long meat: black sesame seeds are rich in fatty oilseeds, and excessive or improper consumption may cause obesity and other problems; It is not recommended to eat too much, and you may be "drinking oil" unconsciously.

Black sesame is the seed of sesame, an annual herbaceous plant in the Sesame family. Black sesame seeds are oils, polyunsaturated fatty acids, monounsaturated fatty acids, and saturated fatty acids contained in oils. Among the polyunsaturated fatty acids, linoleic acid is the main one. Oleic acid is the main monounsaturated fatty acid.

In addition to being rich in oil, black sesame seeds also contain protein, 24% carbohydrates, insoluble fiber (14%), vitamin E (mg 100g), B vitamins, and calcium, iron, zinc and other minerals. Its main functional ingredients are polyphenols such as sesamol and sesamin.

The main problem with eating black sesame seeds is not to eat too much, especially some people believe that eating black sesame seeds can make their hair darker, so they eat a lot.

Black sesame seeds are indeed rich in nutrients, such as protein, polyunsaturated fatty acids, trace elements, etc., which can provide raw materials for the synthesis of melanin. However, the gray hair problem cannot be solved by eating certain black foods. More importantly, in the usual diet, pay more attention to the comprehensive and balanced nutrition.

If you eat too much black sesame seeds, it is not good for people who need to control their weight. In addition, it will also increase the burden of digestion, causing indigestion and even diarrhea and other discomforts

It is worth mentioning that there are some black sesame products on the market that add a lot of sugar, oil, salt, etc., which increases the calories of black sesame seeds, and such black sesame products cannot be eaten more.

It is best to eat pure black sesame seeds directly. When eating, you can eat it with other nuts and seeds, such as peanuts, melon seeds, almonds, etc. Generally, a small handful a day is fine.

Eating sesame seeds is good for hair, but eating too much will accelerate baldness. Eating too much black sesame seeds can cause endocrine disorders, causing an oily scalp and causing the fur to wither and fall off. Therefore, the most suitable amount of black sesame seeds should be half a teaspoon per day, not more than one porcelain spoon.

In addition, people with poor appetite and loose stools should not eat more black sesame seeds.

Although black sesame seeds contain a variety of nutrients, if the daily intake is too high, it will also affect the body and need to be properly controlled.

Black sesame seeds are rich in fat, and regular consumption may lead to elevated blood lipids, which in turn can cause diseases such as fatty liver and atherosclerosis. Middle-aged men may also experience seborrheic alopecia, which not only affects the appearance, but may also have a certain psychological impact.

In addition, black sesame seeds also have a laxative effect, but if you consume too much of it every day, it may cause diarrhea. Even the best food needs to be eaten in moderation, otherwise it will cause damage to the body and be counterproductive.

There are two disadvantages to eating too much black sesame seeds, the first black sesame seeds have the effect of moistening the intestines and laxatives, so if a person with a weak spleen and stomach wants to eat too much black sesame seeds, he may affect the gastrointestinal function, so that the spleen and stomach function and digestive function will further decline. Second, black sesame seeds are very rich in fat, so it still has a lot of calories, and if you eat too much, it is easy to cause obesity.

In addition, if black sesame seeds are consumed for a long time, it may lead to an increase in body fat. If you are a patient with cardiovascular and cerebrovascular diseases, you may have hyperlipidemia due to the high amount of triglycerides in the blood, thereby increasing the incidence of cardiovascular and cerebrovascular diseases. Therefore, patients with cardiovascular and cerebrovascular diseases should try not to consume too much black sesame seeds.

In the face of all kinds of moon cakes, I have always had a soft spot for black sesame seeds, because they are so fragrant, and I always feel that eating black sesame seeds has a hair care function, this kind of moon cakes can be made by myself, although the process is a bit cumbersome, but the moment I taste the deliciousness, I feel that all the hard work is worth it.

Cantonese black sesame mooncakes.

Ingredients, all-purpose flour, invert sugar syrup, peanut oil, black sesame filling, egg yolk water.

1. Pour the invert sugar syrup peanut oil into a bowl and stir well with a manual whisk.

2. Sift in the flour.

3. Gently stir evenly with a spatula to form a dough, cover with plastic wrap and put it in the refrigerator for more than an hour.

4. A small portion of about 38 grams of black sesame sauce.

5. Divide the crust into small portions of about 12 grams.

6. Take a piece of pie crust, flatten it, put the black sesame filling on the crust and put the crust tightly against each other, cooperate with each other with the left and right hands, slowly push the moon crust with the tiger's mouth of the left hand, and keep using your fingers. Turn the skin and thread so that the skin is slowly and evenly wrapped on the **.

7. After wrapping, carefully store the mouth, and wrap the moon cake embryo with a thin layer of flour.

8. Shake off the excess flour and put the moon cake embryo into the mold.

9. Press the moon cakes in a baking tray with oiled paper.

10. Spray a layer of mist on the surface of the moon cake embryo before baking, put it in preheating, okay, bake it in the oven at 175 degrees for five minutes and then take it out.

11. Brush a thin layer of egg yolk water on the surface.

12. Put it back in the oven and bake for about 15 minutes until the surface is golden brown.

13. The homemade black sesame filling has just the right amount of sweetness.

Precautions for making Cantonese sesame mooncakes.

The amount of sugar added is adjusted according to the absorbency of the flour according to the individual taste, and the amount of milk is adjusted according to the water absorption of the flour. The black sesame filling must be fried dry enough so that it is not easy to deform during the exam. The shaping is to ensure that the meteor smile will not be easy to change, and it is best to pad it under the baking sheet.

Cantonese mooncakes are cooled and put in a bag and waited for two days to return to the oil before eating.