How to bake sweet potatoes in an air fryer, how to bake sweet potatoes in an air fryer

Have you ever heard of air fryer roasted sweet potatoes? Some of you may have heard it for the first time, do you think it is very fresh, in fact, this way of roasting sweet potatoes is very delicious, some people have always liked this kind of roasted sweet potatoes very much, and today I will share it with everyone, so what is the actual operation process of air fryer roasted sweet potatoes?

How do you make baked sweet potatoes in an air fryer?

The air fryer can reduce the amount of body fat, heat evenly, the ingredients taste first-class, and the recipes that have been scientifically studied by food experts will allow you to indulge in the joy of special cuisine. There are many well-known brands of air fryers, and there are not many large shopping malls to carry out air fryer highly recommended activities, but the network editor feels that if you want to buy a satisfactory product, you still need to figure out its principle.

The first step is to heat up the gas quickly by the top grilling apparatus.

Step 2: Circulate the heat of the system in the food basket at a very fast rate according to the powerful cooling fan.

Step 3: The specially made texture on the inside and side of the food basket produces swirling heat, touches the surface of the food 360 degrees in all directions, and quickly brings the water vapor caused by heating to work together, and then produces a golden and crunchy surface on the surface, so as to achieve the appearance and taste of frying!

If you want to bake sweet potatoes in the air fryer, you need to cut the sweet potatoes into strips and then put them in the air fryer for half an hour.

The air fryer bakes sweet potatoes in this way, and the specific operation steps are as follows: (The air fryer is a machine that can be used to "fry" with air, mainly using air to replace the hot oil in the original frying pan to make the food cooked; At the same time, the hot air also blows away the moisture on the surface of the food, so that the ingredients can achieve a similar effect of frying. ）

Ingredients: 4 sweet potatoes.

Prepare the excipients: air fryer.

The specific operation steps are as follows:

1. First wash the sweet potatoes, as shown in the figure below

2. Then put it in the air fryer basket. As shown in the figure below:

3. Then set to 200 degrees for 30 minutes (turn over in the middle and cook more evenly). As shown in the figure below:

4. Wait for the dinging sound and take it out. As shown in the figure below:

5. Finally, put it on a plate. As shown in the figure below:

Steps to bake sweet potatoes in an air fryer:

1. Sweet potatoes Finally, choose slender red sweet potatoes, choose red sweet potatoes, clean the sweet potatoes, and it is best to brush them clean with a soft brush.

2. Put the sweet potatoes in the air fryer, boil to 200 degrees, and bake for 20 minutes.

3. Turn over the sweet potatoes and bake for about 20 minutes.

4. Flip the sweet potato, adjust the temperature to about 160 degrees, bake for 10 minutes, and bake it with tar, which tastes better.

Efficacy and role of sweet potato:

1. Sweet potatoes are good for the heart.

Sweet potatoes are rich in potassium, carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium contributes to the fluid and electrolyte balance of the body's cells, maintaining normal blood pressure and heart function. -Carotene and vitamin C have anti-lipid oxidation and anti-atherosclerosis effects.

Supplementation with folic acid and vitamin B6 can help reduce blood homocysteine levels, which can damage arteries and are independent risk factors for cardiovascular disease.

2. Sweet potatoes prevent emphysema.

Smoking too much may lead to the occurrence of emphysema symptoms, that friends with emphysema can eat more sweet potatoes to alleviate, sweet potatoes are rich in a lot of vitamin A, eating more sweet potatoes can effectively reduce the incidence of emphysema.

3. Sweet potatoes have anti-cancer effects.

The most cancer-fighting nutrients in the diet are carotene (a precursor to vitamin A), vitamin C, and folic acid, all of which are abundant in sweet potatoes. A small sweet potato (about 2 taels) can provide twice the daily amount of vitamin A, one-third of the daily amount of vitamin C and about 50 micrograms of folic acid; The content of dietary fiber is higher than that of a bowl of oatmeal porridge. - The antioxidant effect of carotene and vitamin C helps to resist the damage of genetic material deoxyribonucleic acid (DNA) caused by oxidative stress, and plays a certain anti-cancer role.

Eating sweet potatoes regularly helps to maintain normal levels of folic acid, which can increase the risk of cancer. The high content of dietary fiber in sweet potatoes has the effect of promoting gastrointestinal peristalsis, preventing constipation and colorectal cancer.

.Wash the sweet potatoes and dry them with kitchen paper.

2.Put the processed sweet potatoes in the air fryer, 200, 30 minutes, go!

3.After the ding, put on insulated gloves, turn the sweet potatoes over, continue to 200, and bake for another 30 minutes.

Prepare the sweet potatoes and wash them.

2 handfuls of sweet potatoes cut into uniform slices 1 to 2 mm thick. (Try to cut evenly so that it is good to bake together).

3. Soak the cut sweet potato chips in water for about 20 minutes, change the water several times in the middle, and rinse off the starch in the sweet potato.

4Scrub and dry the water with kitchen paper and spread it on the high rack of the air fryer.

5. Brush with a layer of melted butter.

6Sprinkle a little sugar on the surface.

7. Set the air fryer to 165 degrees for 30 minutes and start preheating.

8. When the temperature is reached, the electric heating pipe will turn black and stop heating.

9 At this time, I open the lid and put the tall shelf in.

10. Close the lid and bake.

11. If you are worried that you will not be able to grasp the specific time, you can observe the situation through the transparent stove lid and bake until the sweet potato chips turn yellow and crispy. Because the sweet potato chips are smaller, they are already baked by the time they are baked for 20 minutes.

First, scrape the sweet potato, wash it, cut it into hob pieces, and put it in a pot.

2.Put a little oil in the basin, turn the sweet potato pieces by hand (wear disposable gloves) and scratch until the surface is evenly adhered to and a light layer of oil.

3.The fuel-saving artifact is here, yes, it's the air fryer. It saves us a lot of oil. There is no need to worry about whether to keep or throw away the pot of oil left after frying. Only about 2-5% of the original oil volume is required.

5.When the sweet potato pieces are about to be fried, put the sugar directly into the pot, this link is different due to different pots and pans, and the pots and pans I use can be boiled directly over low heat without putting water. Other pots and pans can be boiled with water or oil.

When the sugar has fully melted and the large bubbles have turned into small bubbles, immediately turn off the heat and lift it away from the stove (to avoid residual heat), put in the fried sweet potato pieces and turn them evenly over.

Step 3: Set the temperature of the air fryer to 200 degrees for 30 minutes, and start the switch.

Step 4: Pay attention to turning every 10 minutes, and increase or decrease the time according to the situation.

Step 5: Roast completely, remove from the pan.

You can take a look, dear.

Fried sweet potatoes, you read that right, it is indeed fried sweet potatoes, however, it is not fried sweet potatoes, but the air fryer version of fried sweet potatoes, or the oil-free version of fried sweet potatoes, sweet potatoes are washed and thrown into the air fryer, what to do, just wait to eat, this method is too simple, the taste is sweet and soft and glutinous, not mushy or hard, not dry and not burnt, the fragrance of the house, looking at it is particularly appetizing, no one can bear not to eat, even if you have a full meal, you have to eat a few bites to relieve your hunger. It's so delicious, I never get tired of eating it.

The time to fry sweet potatoes varies depending on the size of the sweet potato, but it takes about 20 minutes for a regular-sized sweet potato and about 30 to 40 minutes for a large sweet potato, and it will be shortened if you cut it and roast it. It's OK to wash the sweet potatoes and throw them into the air fryer, and when the time comes, they will naturally be fried, so simple, it's so delicious, and with it, the kitchen can become a big chef in seconds.

Sweet potatoes are great low-fat, low-calorie foods, with only one-third of the calories produced by the same weight of rice, and almost no fat and cholesterol.

Fried sweet potato】【Roasted sweet potato】Ingredients: 3 sweet potatoes.

Practices and Steps:

Wash the sweet potatoes and do not peel them, the skin of the fried sweet potatoes and the melon pulp will naturally separate, it is very easy to peel, and the melon pulp becomes soft. After it is fried, it exudes a sweet smell and smells of it. When dinner is the most suitable, do not use ** also slim.

These three sweet potatoes are a bit big, and they can't be fried in one pot, one of them is relatively thick, and the other two are about the same, and frying two pots wastes energy.

Here's how I put the thickest one, then put 1 small one, and then fry the small one and then return the other small one. In this way, the coarse one is fried, and the two thin ones are also fried.

Air fryer 200 degrees, set for 20 minutes, start the power.

After one is fried, the other is changed, and after 40 minutes, all 3 sweet potatoes are fried.

For the last 10 minutes, put the fried sweet potatoes in the fryer.

Baked. Take out the fried sweet potato, cool it slightly, and break it open to see if it is particularly tempting.

Take out the fried sweet potato, cool it slightly, and break it open to see if it is particularly tempting. The hot roasted sweet potatoes are sweet and delicious, and you won't get tired of eating them.

How to fry sweet potatoes in an air fryer The fried sweet potatoes are the best to fry the sweet potatoes are all oil, the image of your fried sweet potatoes washes it, puts it in the pan and fries it for ten minutes, then turns on the air fryer, turns it over, and re-frries it for ten minutes. Slowly, the oil of the sweet potato flowed out, like a roasted sweet potato, which was very delicious.

1. Rinse the sweet potatoes.

2. Drain the washed sweet potatoes or wipe the surface moisture with a kitchen paper towel 3. Put the sweet potatoes into the frying basket of Joyoung Air Fryer.

4. Push the frying basket into the air fryer.

5. Set the temperature to 200 degrees for 40 minutes.

6. Halfway, you can pull out the frying basket to check the status and turn over the sweet potato.

Sweet potatoes are wrapped in tin foil and then tested.

1.Ingredients: sweet potato, salt, ground black pepper.

2.Peel and wash the sweet potatoes, cut them into small pieces and place them in the air fryer. 3.

Add salt and black pepper to taste and taste. 4.Set the temperature, shake the fryer, bake for 30-40 minutes, and bake tung until cooked.

Sweet potatoes contain a lot of vitamin C, vitamin B1, vitamin B2 and vitamin E, as well as trace elements calcium, phosphorus, iron, etc., and are also rich in starch, which can increase nutrition and enhance physical strength. Roasted sweet potatoes can also retain vitamins and enhance nutritional value, making them a healthy, delicious food.

Summary. Step 2: Spread steamed paper or tin foil in the air fryer, then put sweet potatoes, and choose the same thickness and length to put in them to avoid uneven cooking.

Dear Kiss is happy to answer for you. First step: Wash the fresh, high-quality sweet potatoes of uniform size. <>

Step 2: Spread steamed paper or tin foil in the air fryer, then put sweet potatoes, and choose the same thickness and length to put in them to avoid uneven cooking.

Step 3: Set the air fryer to 200 degrees Celsius, adjust it to 30 minutes, and turn it over every 15 minutes to heat the sweet potatoes more evenly. Step 4: After the sweet potatoes are cooked, take them out and let them cool to the right temperature before you can eat the warm, fragrant roasted sweet potatoes.

The air fryer has a smaller capacity, so when choosing sweet potatoes, you can choose smaller sweet potatoes. The size and quantity of sweet potatoes determine the roasting time, so when roasting, the temperature and time can be adjusted according to the specific situation until the sweet potatoes are cooked through. Roasting sweet potatoes in an air fryer is fresher and <> raw material than those sold outside

Here's how to bake sweet potatoes in an air fryer:

Ingredients: red and medium potatoes.

1. Wash the sweet potatoes and put them in the fryer (the first time you use the air fryer, you need to bake them for more than ten minutes to evaporate the flavor).

2. Adjust the temperature to about 120 degrees and bake for 1 hour. The air fryer time is up to 30 minutes, so you can twist it again when the time is up.

3. The sweet potato roasted directly at 200 degrees is relatively hard, and the skin is still very burnt, which can be adjusted to 120 degrees, and the baked effect is very good.

Tips for choosing an air fryer

1. Thermal insulation, the temperature inside the air fryer is very high in the process of working in Xunshan. If the thermal insulation performance is not good, the outer surface of the product will cause burns. When buying an air fryer, don't just look at the design, but also consider safety and practicality.

2. Chassis design, the air fryer should achieve 360° all-round uniform heating, and the design of the chassis is very important. Some air fryer chassis have spiral protrusions, which are conducive to the circulation and convection of hot air and can increase the heating area.

3. The control panel is divided into computer control and mechanical control, and their cooking effects are the same, the main difference is the difference in the input mode of control instructions. Both of these methods of operation have their supporters, and the choice of which one depends on personal preference.

4. Easy to clean, the air fryer will stimulate the grease of the food during the cooking process, so cleaning the frying basket is an important step. The basket must be detachable, made of food-grade material, preferably with a non-stick coating, which is easier to clean.

Hello pro sweet potatoes washed; 2.If it is larger, cut it in half; If you are small, you can put it whole; 3.Put it in the frying basket of the air fryer; 4.

Push the basket into the fryer5Air fryer energized, 200 degrees, 30 minutes; (If the sweet potato is small, about 20 minutes is fine, but if the sweet potato is a stout Sida, it should be extended.) The frying basket can be pulled out at any time, and you can pinch it in the middle to check the degree of baking of the sweet potato) 6

When the time is up, pull out the fried basket, the fragrance of the sweet potato is particularly strong, even the sweet potato juice is baked out, I didn't pinch it in the middle, the appearance looks like it is not cooked, but the sugar juice on the skin of the sweet potato can still be exposed It is baked thoroughly.