How to make yellow bone fish soup delicious, how to make yellow bone fish soup

The body of the yellow bone fish is not scaly, and the meat is very silky, it can be said that the boiled fish meat is melted in the mouth, and the nutritional value of the boiled soup is very high, it is very good for children to drink more such fish soup, and the yellow bone fish is a very rare kind of fish, unlike the kind of fish bought on the market, the scales are fleshy and old, and the meat of this fish is very smooth.

The practice of yellow bone fish is also quite simple, the taste is also delicious and delicious, fish soup is every family in our life will be boiled from time to time, know that the average person in the soup is used to make crucian carp, because the nutritional value of crucian carp used to make soup is also very high, but today to bring you this delicacy, used to make soup is much higher than the nutritional value of crucian carp, as we all know that the price of meat is very high now, forced to buy a few fish to make soup to drink, if you meet a wild yellow bone fish for sale, even if it is a little high, you should not save it, because this wild fish can be encountered and cannot be sought.

Yellow bone fish is used to make soup is most suitable for children and pregnant women to drink, because the nutritional value of this fish is also very high, teach you to make this food only need 2 simple steps, delicious, no fishy smell, this dish is quite simple, as long as you go to learn can learn, but also very like this food, because this food tastes very tender, and its soup is more delicious than fish, this food you eat once will definitely make you fall in love with it, Let's take you to learn how to make this delicacy.

Ingredients: Yellow bone fish, ginger slices, pepper, oil, salt, green onion, light soy sauce, cooking wine.

Step 1: Deal with the yellow bone fish you bought back, wash it with water several times, and add this step first: put the fish in a bowl and soak it in light soy sauce and cooking wine for about 10 minutes, then heat the oil in the pot, and when the oil boils, put the yellow bone fish down and fry it, and put an appropriate amount of salt, so that the yellow bone fish will taste good.

Step 2: Stir the salt well, then fry the fish on both sides until golden brown so that the fish will taste fragrant, wait until both sides are golden and then add an appropriate amount of water to the pot, put in ginger slices to remove the fishy smell, then cover the pot with a lid and boil the water on high heat first, then turn to low heat and cook slowly.

Step 3: Cook the fish soup slowly, the soup will be delicious, the fish soup will be very comfortable to drink, and the meat will become melt-in-the-mouth, turn on low heat and cook until 10 15 minutes, which is almost the same food, and then add the second step: sprinkle some pepper into the fish soup and stir well, the soup will be sweet to drink, and finally sprinkle some green onions.

The fish soup of this delicacy is done like this, and the little babies who like it must remember this simple 2 steps, the fish soup will taste delicious, and the fishy smell will be completely gone, if you don't add these two steps, the fish will taste very fishy, and the soup will not be fresh, so if you want to eat a good yellow bone fish soup, you must remember these two points!

Materials. Yellow bone fish 2 pieces.

Tender tofu 1 piece.

Tomatoes 2 pcs.

Choy sum 100 pieces

Steps. It turns out that tofu and yellow bone fish soup is the real rice killer.

1. Wash the materials.

It turns out that tofu and yellow bone fish soup is the real rice killer.

2. Fry the tender tofu.

It turns out that tofu and yellow bone fish soup is the real rice killer.

3. Fry the fish.

It turns out that tofu and yellow bone fish soup is the real rice killer.

4. Put it in a pot and cook for 10 minutes.

It turns out that tofu and yellow bone fish soup is the real rice killer.

5. Nutrition and health.

It turns out that tofu and yellow bone fish soup is the real rice killer.

6. A nutritious and beautiful soup.

Ingredients for yellow bone fish tofu soup.

Yellow bone fish, chives, ginger, tofu, pepper, oil, salt.

Yellow bone fish should be cleaned and drained; Rinse the tofu and cut into cubes and set aside; Wash the chives and cut them into sections, pat the ginger and set aside.

Heat the oil, add the yellow bone fish, fry the yellow on one side and turn over to fry the other side.

Add the ginger slices and pour in plenty of boiling water.

Bring to a boil over high heat and continue to cook for a while, until the soup turns white, then add the tofu and cook for about 10 minutes.

Add pepper, add an appropriate amount of salt to taste, sprinkle with green onions and serve.

Ingredients: 100g of water tofu

Small yellow croaker two.

Onions, ginger and garlic Appropriate amount.

Cooking wine to taste.

Salt to taste. Vegetable oil.

Preparation of yellow bone fish soup.

Supermarket-bought live fish is left in the refrigerator for five or six hours after killing. Take it out, rub salt on the belly of the fish, pour cooking wine, add cold water and soak for a few minutes to remove the fish. To prepare the yellow bone fish soup Step 1

Add vegetable oil to a wok and sauté the chives, ginger and garlic over low heat. To prepare the yellow bone fish soup Step 2

Rinse the pickled small yellow croaker with cold water, stuff the belly with green onion and ginger slices, and fry in the pan. Keep the heat low and be careful not to let the fish stick to the pan. To prepare the yellow bone fish soup Step 3

Turn the fish over two or three times, fry until the skin of the fish breaks open, the flesh is slightly yellow, and the fire is stopped. Drain the remaining oil and onion, ginger and garlic residue from the pot. To prepare the yellow bone fish soup Step 4

Add cold water until the fish is covered and bring to a boil over high heat. Then cover the pot and cook over medium heat for fifteen minutes. To prepare the yellow bone fish soup Step 5

The soup is thick and white. Cut the tofu into small pieces, add it to the soup, turn to low heat and simmer for 10 minutes. Preparation of Yellow Bone Fish Soup Step 6

You can put it out, add chopped green onions to enhance freshness or some white vinegar. I used half a catty of small yellow croaker to cook two bowls of soup, and one person could drink it all. Moreover, the fish meat is delicate and thornless, which is better than crucian carp soup.

Yellow bone fish tomato and tofu soup

Preparation of ingredients

2 yellow bone fish.

Tomatoes 2 pcs.

Tender tofu 3 small pieces.

2 slices of ginger. 3 cloves of garlic.

1 green onion. Bamboo salt to taste.

Steps:

1. First turn the tomato into a cross knife, put it in a bowl and pour boiling water, after 3 minutes, the tomato can be fished out and peeled, chopped and set aside.

2. Heat a small pot, add tomatoes, an appropriate amount of bamboo salt, medium heat, you can stir with a spoon to make the tomatoes juice, turn off the heat after the juice comes out and set aside.

4. Add the yellow bone fish, fry for 30 seconds, add ginger and garlic after turning over, so that the ginger and garlic are not easy to paste, and fry for another 30 seconds, you can shake the pan to make the fish fry evenly.

5. Add hot water after the fish is fried, and be sure to heat the water! Fish broth by heating the water will not be fishy.

6. After the pot is covered and boiled, turn down the heat slightly and continue to cook for 3 minutes, pour in the tomato soup prepared in a small pot and bring to a boil.

7. Add tofu, add an appropriate amount of bamboo salt to taste according to the saltiness of the soup after boiling, and sprinkle with chopped green onions.

Nutritional value analysis

Bean curd. Sweet, salty, cold and non-toxic.

Tofu is highly nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg lutein, and vitamin B6. Two small pieces of tofu can meet a person's daily calcium needs.

Tofu is a health food that nourishes and clears heat, and regular consumption can replenish the middle and nourish qi, clear away heat and moisten dryness, quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach, and recuperation after fever.

Yellow bony fish. The muscle protein content of yellow catfish is about the same, and the essential amino acids account for the total amino acids, which is the first of the 10 freshwater fish. The muscle fat content is,It also contains unsaturated fatty acids that cannot be synthesized by humans themselves；The content of various vitamins and minerals is comprehensive, and the content of vitamin E is higher than that of freshwater fish such as carp, crucian carp, silver carp, and herring.

Tomato. Tomatoes contain "lycopen", which has the effect of inhibiting bacteria; Contains malic acid, citric acid and sugarsAids in digestion

Clean up the yellow bone fish, remove the internal organs and gills, smear some salt, and put ginger slices to remove the smell.

Cut the old tofu into small pieces.

Heat oil in a pot and stir-fry green onion and ginger until fragrant.

Add water to a pot and bring to a boil.

Add the yellow bone fish and tofu and simmer for 40 minutes.

Finally, add salt and pepper to taste, and add some coriander

Fish, fry it, don't put seasonings, fry it and heat it with water, boil it directly, boil it over low heat for half an hour, add an appropriate amount of salt, simmer on low heat for ten minutes, Hakka all kinds of side dishes, simmer on it.

How to make the yellow bone fish delicious, although the stewed soup is delicious, but the soft roast is more flavorful.

The practice of yellow bone fish soup, when winter comes, drink more soup to warm the stomach and body.

Ingredients: yellow bone fish, ginger, green onion, salt, egg, flour, cooking oil, pepper.

1. First disembowel, clean the fish, and then put it in a basin. (Add another spoonful of salt to the fish and soak in plenty of water for 10 minutes.) This is an effective way to remove mucus from the fish. ）

2. Add ginger slices, shallots, and an appropriate amount of salt to the bowl, mix evenly and marinate for 15 minutes.

3. Beat 3 eggs into the basin, add a spoonful of salt, and stir the egg mixture well. After stirring well, add flour, stir into a thin paste, and put a yellow bone fish into the batter so that the fish is covered with batter.

4. Add oil to the pot, heat the oil and put the fish into the pot, fry slowly over medium-low heat, fry until golden brown on both sides, and put the fish on a plate for later use. In this step, you only need to fry the batter on the surface of the fish.

5. Add water directly to the frying fish pan, then add a little shredded ginger and bring the water to a boil. Once boiling, pour the fish into the pan. Simmer over medium-low heat for 15 minutes.

After a few minutes, you can see that the fish soup turns white, at this time, add an appropriate amount of salt and pepper, stir well, and it will be out of the pot.

Prepare the ingredients, wash and drain the yellow bone fish, slice the ginger and set aside.

2.Heat the oil in the pot, wait for the oil to heat warm, add the ginger and stir-fry, then pour in the yellow bone fish and pass the oil.

3.Fry the yellow bone fish until golden brown, pour out the oil, boil water in the pot, and put the fried yellow bone fish in a cold water pot.

4.While the fish is boiling in the pot, cut the lactone tofu into cubes.

5.Cook the fish stock until milky white.

6.Add lactone tofu and add salt.

7.The fish broth is boiling again and the ignition is turned off.

8.Serve in a soup bowl.

The preparation of yellow bone fish soup is as follows:Ingredients: 2 yellow bone fish, 250 grams of tofu, 3 grams of wolfberry, four slices of ginger, a small spoon of salt, an appropriate amount of chopped green onions, and a large amount of peanut oil.

Steps: 1. Cut the tofu into cubes and set aside.

2. Clean the yellow bone fish, control the moisture, and wipe a little salt on both sides.

3. Heat the oil in a pot, add the ginger slices and stir-fry until fragrant.

4. Add the yellow bone fish and fry on both sides until slightly yellow.

5. Pour an appropriate amount of boiling water into the casserole, put the fried yellow bone fish and ginger slices into the casserole grill, bring to a boil over high heat, and turn to low heat.

6. When the soup is boiled until it is somewhat milky white, add the tofu.

7. After 10 minutes, add the wolfberries and cook for another 2 minutes.

8. Add salt to taste and sprinkle with chopped green onions.

Ingredients to prepare: 2 yellow bone fish, 2 pieces of soft tofu, 150 grams of cauliflower, 3 slices of ginger, 10 wolfberries, 2 cinnamon sticks, 1 small slice of angelica, 1 shallot, 2 garlic, 1 teaspoon of salt. Here's how:

1. It is best to buy live fish for yellow bone fish, which has strong vitality, wash it and put it on a plate.

2. Cut the tofu into cubes.

3. Prepare green onions, ginger, garlic, cinnamon branches, angelica, and wolfberries.

4. Cauliflower only needs a little to adjust the O sense.

5. Fry the dried ginger slices in hot oil in a pan, add the yellow bone fish and fry them on both sides.

6. Add tofu, green onion, ginger, garlic and spices to a boil over low heat and cook for 15 minutes.

7. Add the cauliflower and continue to cook for 5 minutes.

8. Finally, just add some salt to taste.

Notes:1. Yellow bone fish is a scaleless fish, so you can not fry it, but the soup will be more fragrant when fried.

2. If you want the soup to be particularly white, you can add a little milk when cooking it at home.

3. Scrape off the surface mucus after the yellow bone fish is killed (some merchants will use some bad drug hormones in order to make the yellow bone fish look more yellow, so it is best to scrape off the mucus).

1. After the yellow bone fish is processed, rinse it repeatedly with water, because the mucus on its body will stick to some dirty things, so it must be washed.

2. Wash the yellow bone fish and taste it with ginger, salt and cooking wine for 10 minutes, so that it will taste good.

3. Add an appropriate amount of lard to the pot, (lard can increase flavor, and at the same time can release protein from the fish) When heated to 60% hot, put in the yellow bone fish to fry the skin and slightly brown.

4. Add shredded ginger and garlic to stir-fry, they are all good things to remove the smell and increase the fragrance, don't forget.

5. Add an appropriate amount of water, bring to a boil over high heat, and be sure to raise the heat to slow down, so that more protein will be released and the quality of the soup will be better.

6. After the soup becomes milky white, add an appropriate amount of wolfberries and salt, wolfberries are not only good for raising before Zheng Li, but also can improve freshness.

7. Simmer for eight to ten minutes before you can get out of the pot.

Here's how to make the yellow bone fish:

Ingredients: 4 wild yellow bone fish, 3 white green onions, 1 piece of ginger, 2 grams of salt, 10 ml of rice wine, 10 ml of steamed fish drum oil.

1. Prepare ingredients: wild yellow bone fish, green onion white, ginger.

2. Remove the internal organs of the yellow bone fish, control the water after cleaning, wash the green onion and cut it into long sections, wash the ginger and cut it into slices.

3. Prepare a plate and scatter some of the green onions and ginger slices on the plate.

4. Stuff a ginger slice into the belly of the yellow bone fish to remove the fish, and add a little salt to the belly of the fish.

5. Stuff the other three fish with a ginger slice and a small amount of salt, put all the fish on a plate, and cover the fish with green onions.

6. Pour rice wine and steamed fish drum oil into the fish, the rice wine can remove the fishy smell, and the steamed fish drum oil has a salty and umami taste, which can make the fish taste.

7. Put water in the steamer and bring to a boil, put the plate into the steamer and steamer, and cover the pot.

8. Steam over high heat for 10 minutes, and finally you can heat the cooking oil and pour it on top of the fish, so that the taste is more fragrant.