How to lose the fat on the face 30

Method: The easiest way to do this is to make expressions rich to move the muscles. For example:

Open your mouth wide and close your lips repeatedly. After the age of 25, the cortex is unable to support the muscles that undergrow, so it is necessary to use auxiliary techniques to prevent the muscles from undergrowth. It also prevents wrinkles.

1. Grab the fat on your cheeks.

After applying the massage cream, pull the fat longitudinally on the cheekbone and pull it outward. Then slowly move down to the nasal wings. Each movement lasts about 5 seconds and lasts for 1 minute.

2. Stretch the wrinkles of the nasolabial folds and smooth the face.

Place your hands on your cheeks and focus on smoothing out the wrinkles of the nasolabial folds (fine lines on the wings of the nose),** pulling them apart horizontally. Push the palm from the inside outward, reaching the outer contour for about 2 3 seconds. Repeat for 1 minute.

3. Raise the fat on your cheeks.

After applying the massage cream, rub gently** with the fingertips facing inward. Push upwards from the cheekbones and perform a frictional massage. Perform the movements slowly for 1 minute.

4. Pat your cheekbones with your fingertips.

Finally, along the eye socket, pat the cheekbone with your fingertips. When you go to the temples, you feel refreshed. After massage, apply the mixed lotion lotion evenly and it is done.

Eat less greasy. Spicy and other heavy mouths. Exercise more. Have a regular life. Long face washing.

Blow your mouth often, like blowing bubbles, hold it for ten seconds, and then close your mouth

If you don't have a big skeleton on your face, but just a lot of meat, you can try this exercise, it's simple and effective!

Close your lips, puff it out, ask for it, repeat it 50 times, keep doing it, you will slowly lose weight, try it!

Besunyen Changjing Tea uses green tea as the main raw material, with ingredients such as lotus leaf, hawthorn, honeysuckle, cassia and honey. This teabag can effectively activate the fat metabolism enzymes in the human body and enhance the rate of fat metabolism in the body. Drinking a cup of Besunyen Changjing tea and then doing some aerobic exercise is very effective.

Smile for five minutes every day before going to bed, stay still, wait until your facial muscles are stiff, rest for a while, and then continue.

Is it going to be fast? It's still the healthiest, the healthiest is to smile and be successful, and that's scientifically based.