What should I do if my lipid test result is exceeded?

Basically normal. Just pay attention to your diet and rest.

I really don't feel at ease, and I also have time to go to the Health Center of the Municipal Association of Traditional Chinese Medicine. There are benefits.

Hyperlipidemia 1 Dietary factors such as indulgent eating of fat and sweetness, thick taste of ointment, excessive alcohol craving, damage to the spleen and stomach, loss of spleen health, indissolution of water valley, phlegm and dampness, phlegm and dampness, and loss of subtle substances, resulting in this disease. 2. Emotional factors: long-term emotional failure, liver disorder, abnormal excretion, poor flow of qi and blood, loss of ointment and fat distribution, or excessive thinking, injury to the spleen and stomach, and internal phlegm and dampness, which can lead to this disease. 3 Physical factors: body obesity or body yin deficiency are also one of the causes of this disease.

Fat people have a lot of phlegm and dampness", and phlegm turbidity can cause this disease. Yin deficiency patients often have liver and kidney deficiency, liver and kidney yin deficiency, hyperactive liver yang, muwang ketu, injury to the spleen and stomach and phlegm, or overwork, more damage to the kidneys, due to the lack of life motive force and metabolic disorders, the disease occurs.

Depending on your age, the situation is more serious. High blood lipids are one of the three highs, which affects the viscosity of the blood, and is prone to coronary heart disease, thrombosis, cerebral infarction, hypertension and other diseases. Choose lipid-lowering drugs such as simvastatin, under the guidance of a physician.

Special attention should be paid to eating, more vegetables and fruits, lean meat, less fatty foods, choose blended oil but less, and limit salt intake (about 6g per day). It is more light, less greasy, and eight points full. In addition, it is necessary to increase physical exercise, lose weight, lighten the mind, and monitor more.

Eat less greasy; Do more exercise; Just use some lipid-lowering drugs appropriately.

Suggestions: You should exercise more, eat a light diet, and avoid eating too much high-cholesterol, high-fat, high-calorie foods, such as animal offal, fatty meat, egg yolks, poultry, etc. It is recommended that the lipid profile be repeated after one month.

Introduction: I feel that after the quality of life has improved, there are more and more diseases, I used to think that many diseases are only for middle-aged and elderly people, but now I find that many young people have begun to suffer from this disease, so we must pay attention to our own good eating habits in our daily life, and must be matched with exercise, so that we can keep the disease away from themselves.

Some patients find that their blood lipids are high during the physical examination, and they don't know much about this situation. Hyperlipidemia, high blood pressure, and high blood sugar are diseases that many people will commit, and it requires long-term persistence to reduce the occurrence of such symptoms. First of all, you must adjust your eating habits, and you must control your diet, as much as possible to a light diet, that is, a low-salt and low-fat diet, which is called a light diet.

Although there are a lot of delicacies nowadays and they are very tasty, it is not suitable for some patients to eat more light things and less high-fat ones.

Secondly, you must quit smoking and drinking, many people are because they drink and smoke more, so they cause themselves to get sick, so let themselves quit smoking as much as possible, and after quitting drinking, they can control their weight and exercise their body, and appropriate exercise can achieve the effect of lowering blood lipids. Secondly, it is necessary to develop a good living habits, go to bed early and get up early to join proper exercise, you can also take some drugs to lower silver leakage and low cholesterol, and control it within a reasonable range. In normal times, it is necessary to eat more fresh fruits and vegetables, so that it can intervene to reduce blood lipids.

Pay attention to controlling your diet, pay more attention to hydration, eat light vegetables and fruits, pay attention to exercise, strengthen exercise, and lower blood lipids, and you can do this.

If the blood lipid is only high, we can no longer eat the liver of some young animals, and we can no longer eat some foods with a particularly high fat content.

According to the doctor's advice, adjust the eating habits, or drink drugs to control, you can also reduce the food intake.

Hello, for dyslipidemia, Duomu Health has the following suggestions:

1. Drugs**.

Drugs that regulate dyslipidemia can be divided into four categories according to their main hypolipidemic function: total cholesterol lowering, main total cholesterol lowering and triglyceride lowering, triglyceride lowering and major triglyceride lowering and total cholesterol. What kind of drug should be used by the patient, the doctor needs to consider according to the blood lipid status, economic status, physical constitution and other aspects, do not use drugs indiscriminately, and the result will delay the best time for the condition.

2. Exercise properly and eat reasonably.

Every patient knows proper exercise and diet control, but most patients with hyperlipidemia cannot accurately grasp their own exercise and dietary calorie norms, and cannot adhere to it.

3. Blood lipid monitoring is equally important.

Because lipid monitoring is beneficial for the control of hyperlipidemia, especially 2 hours after meals, and lipid is more accurate than urine lipid test. There are many influencing factors and large errors in urine lipid detection, which is not as accurate as blood lipids, and has no value for hypolipidemia. Carefully recording the changes in daily blood lipid values can more easily prevent hyperlipidemia and hypolipidemia, help to formulate the best plan, and adjust the procedure in time, so as to control fasting and postprandial blood lipid standards, reduce and slow down the occurrence and development of other complications.

In addition, if hyperlipidemia persists or decreases, it is recommended that patients with dyslipidemia go to the hospital in time to receive the advice of experts, make a reasonable plan, closely monitor blood lipids through the diagnosis and treatment system, and effectively control hyperlipidemia, so as to carry out refinement**. The Japanese hospitals that we work with are experienced in this area.

The damage of hyperlipidemia to the body is insidious, gradual and systemic, and eventually leads to various cardiovascular and cerebrovascular diseases, but there may be no feeling in the early stage, and after years it will cause cardiovascular and cerebrovascular damage and can induce angina, myocardial infarction, hemiplegia and other serious symptoms and even life-threatening.

A large number of clinical studies have confirmed that early detection of dyslipidemia and effective regulation and monitoring of it are the most effective measures to prevent cardiovascular and cerebrovascular atherosclerotic diseases. In the early stage, it is mainly based on lifestyle intervention, diet is mainly low-fat, low-sugar, low-cholesterol and moderate protein, strengthening physical exercise, weight control, if lifestyle intervention still cannot effectively control blood lipid status, it is necessary to carry out drugs**, generally taking statins.

If you have high blood lipids, you should insist on exercising, eat lightly, and relax your mood ......If you exceed too much, you still listen to the doctor, and the regular ** is fine......

Blood lipids can be visually seen through lipid examination. Also, if blood lipids are elevated, the body may send some signals:

1.Dizziness, headache, insomnia, chest tightness and shortness of breath, forgetfulness, heaviness in the limbs or numbness in the limbs are all precursors of hyperlipidemia.

2.Yellow warts are a sign of elevated blood lipids in middle-aged and older people. Some older people develop yellow warts around the eyelids, medically known as yellow pigment spots, which are caused by abnormally high blood lipid concentrations, causing ectopic lipid deposition.

There is no obvious health hazard to the eyelid of jaundice, but the appearance of jaundice indicates that the patient's blood lipid level is already high.

3.Decreased vision. In severe hyperlipidemia, triglyceride-rich lipoproteins in the blood leak out of the capillaries, which can seriously affect vision if the macula is invaded. In addition, hyperlipidemia is the most common cause of retinal thrombosis.

4.Loss of appetite. Since hyperlipidemia can cause fatty liver, which can lead to liver enlargement, liver disease or changes in liver function, and to a certain extent, loss of appetite may occur.

5.Leg cramps and tingling may be caused by cholesterol accumulation in the leg muscles. If leg cramps occur frequently, you need to go to the hospital for a blood lipid test in time.

6.People with familial hypercholesterolemia often have ectopic lipid deposition on the extensor surfaces of the elbows, knees, ankles, and finger joints**.

7.Corpulent. Obesity is the most common "signal" of elevated blood lipids.

If you have any of the above symptoms, it is recommended to go to the hospital for a check-up.