Everyone discusses the rationale for vegetarianism and the perception of vegetarianism

Fashion, big fish and big meat are used to eating, tired of eating, and for health, for slimness, animal protection, and there are moral factors, because some people choose vegetarian food in order to punish themselves for making mistakes, or for some ideals, beliefs, such as religious reasons, Buddhism advocates not killing, and the Buddha said: Those who eat meat cut off the seeds of great compassion.

I eat vegetarian food for health.

Everyone's starting point for becoming a vegetarian is different, and their motivations and goals are also different.

The fundamental reason why I am personally vegetarian is because I don't want to be a ** who kills animals.

Many people have different personal karma because of **, health, religion, etc., but eating vegetarian is indeed a very good deed.

Now that the earth is warming seriously and the ice in the Arctic and Antarctic is melting sharply, in order to protect the environment and protect the earth, for future generations, a vegetarian diet can save the earth. Vegetarianism is glorious, vegetarianism is great.

There is no deep reason, maybe it's just a personal preference. I love the freshness of the vegetables.

Vegetarian diet for a more balanced diet.

Nowadays, people always like to eat meat, but they don't know that meat is an unacceptable food for the human body. Because the structure of human organs has long been human, humans are not carnivores and are not easy to absorb.

For the sake of mercy for the animals, in order not to be a morgue for the animals.

Now pork is too expensive, the meat is unhygienic, keep in shape.

Hello! Eating vegetarian food can prevent arteriosclerosis, high blood pressure, heart disease, stroke, etc., and has great benefits for human health!

It's an attitude towards the creatures of the world and the environment!

Health, Beauty.

Environmental protection and resource conservation.

Protect animals. Religious beliefs.

That's all.

No reason vegan OK?It's smelly and disgusting, and I have to cover my nose every time.

Everyone's beliefs are different.

vegetarian, including light cooking methods. (Of course, it does not include meat from the sea) products that do not contain animals, derivatives, bone glue from animals, etc. Vegetarian food:

Whole grains, dried fruits, seasonal fruits and vegetables, fungi, algae. Very low-carbon--- earth-friendly environment, body environment-friendly.

You are right to say that plants also have life, and you can feel pain, but the consciousness of plants is not stronger than that of animals, so the pain is not very strong.

You see, God and nature created animals and plants for different purposes.

Plants are for humans and animals to eat and are our food. Plants are cut to help them grow.

If the fruit on the tree is ripe, but it has not been picked, he will not hang the fruit properly.

But humans and animals can't grow, for example, if their hands are cut off, they certainly can't grow back, and animals are the same.

If you look at the agricultural areas, and then you look at animal husbandry, you will see a big difference, that is, animal husbandry is full of murder, blood and tears, and suffering.

Some people choose to go vegetarian for the sake of their health. Fruits, nuts and vegetables provide dietary fiber, protein, vitamins and minerals, they are low in fat and contain most of the fats that are unsaturated fatty acids, although nuts contain saturated fatty acids. And studies have shown that unsaturated fatty acids, which are more common in meat than saturated fatty acids, are healthier.

Fruits and vegetables provide antioxidants needed to maintain good health, which are chemicals that effectively prevent damage to the body's cells, so vegetarians are less likely to suffer from cardiovascular disease, obesity, diabetes and cancer.

Most meat is made up of muscle, which contains a lot of protein and iron. Protein enhances muscle fiber contractility, and iron is a component of hemoglobin, which carries oxygen molecules in red blood cells. Lean meat is mostly purely muscular, so eating meat makes people physically strong.

Summary. Why promote a vegetarian diet.

1.There are vegetarians in the world, they think that vegetarian food is healthier, pure and clean, and more nutritious, so there are many vegetarians in the world.

2.Animal protection organizations advocate eating more vegetarian diets and protecting animals.

3.Buddhism advocates a vegetarian diet, which is a practice of the Buddha's teachings, not killing, cultivating compassion, and facilitating spiritual practice.

4.**For people who have lost weight, eat more vegetarian food to reduce calorie absorption, and the effect will be better.

Why promote a vegetarian diet?

Why promote a vegetarian diet1There are vegetarians in the world, they think that vegetarian food is healthier, pure and clean, and more nutritious, so there are many vegetarians in the world. 2.

Animal protection organizations advocate eating more vegetarian diets and protecting animals. 3.Buddhism advocates a vegetarian diet, which is a practice of the Buddha's teachings, not killing, cultivating compassion, and facilitating spiritual practice.

4.**For people who have lost weight, eat more vegetarian food to reduce calorie absorption, and the effect will be better.

Can you name a few more benefits? Thank you.

Vegetarian benefits.

Differences between Chinese and Western vegetarian diets.

Can you recommend a few unique single items vegetarian?

1.If you are a vegetarian, you can regulate and lower the amount of cholesterol in your body, reducing the chance of kidney failure and kidney stones. You can usually eat more, but it is worth noting that you can't use too much oil in the cooking process, otherwise it will only backfire.

2.Vegetarian people can maintain a good weight, and obese patients can also lose weight, because long-term vegetarianism has low blood lipid content in the body, which also reduces the occurrence of a variety of diseases. 3.

People who eat a vegetarian diet can reduce the risk of cancer.

What are the types of vegetarian food in Southeast Asia? Such as curry-based vegetarian food.

Vegetarians usually eat a lot of vegetables, and although vegetables are also rich in nutrients, they should eat more vegetables with high nutritional value. Among the vegetables that people usually eat, the nutritional value is also divided into several levels, and not all vegetables are nutritious. For example, the nutritional value of green leafy vegetables such as spinach and rape is relatively high, so it is very suitable for vegetarians.

Many vegetarians believe that eating raw vegetables can replenish the body with more nutrients. In fact, not all vegetables are suitable for raw consumption, some vegetables need to be fried in oil to release a lot of nutrients, such as the familiar carrot belongs to this type of vegetable.

For vegetarians, fruits are definitely an indispensable food, and although eating more fruits is good for your health, you can't ignore the sugar in high-sugar fruits. Under normal circumstances, eating a lot of fruits every day may lead to too high sugar content in the body, which will also lead to excessive calories in the body, which will then cause some harm to your health. Similarly, the same is true for drinking fruit juice, after a glass of fruit juice, the nutrients are not absorbed much, but the fructose is drunk a lot.

Many people with weight loss needs usually go vegan**. But in fact, vegetarianism is not equal to low calorie intake, nor is it equal to **, many vegetarian foods are not imbeciles, in order to meet the needs of consumers, often need to use more oil, salt and sugar seasonings. There are even times when you think you're healthy on a vegetarian diet that consumes more calories than a full meal.

From the perspective of human evolution and human digestive structure, humans should be omnivores. Meat and vegetarian diets alone are not conducive to the overall development and development of human beings, so a variety of diets is needed to ensure a balanced diet.

But if you really want to be a vegetarian, you need to eat it right. For example, inA vegetarian diet can account for 2 3 of all diets in three meals a dayThis is not only a great help to physical health, but also can effectively reduce the incidence of cancer.

In addition, you should also learn to control your dietary energy, even for vegan people, you should not consume too many vegetables and fruits per day, otherwise it may affect your health.

I think these misconceptions are that if you eat a vegetarian diet, you should eat raw vegetables, a vegetarian diet only eats fruits and vegetables, and you don't eat enough green leafy vegetables, and you only care about meat and vegetables and don't care about food processing, and these misunderstandings will also produce some unnecessary misunderstandings.

It is believed that eating only vegetarian food means eating only some vegetables, vegetarian only eating fruits and vegetables, and eating vegetarian for a long time, without adding any oil or salt, and simply eating vegetable oil.

You can't just eat vegetables, you can't eat just one thing, you can't eat some fruits, you can't eat sweet things. You can't eat some fried foods.