Is it good to keep a vegetarian diet all the time?

It's not good, there are many knowledge and legends of Shaolin Temple's peerless martial arts, and monks don't live long.

Vegetarian diet and sports (the style of sports veterans).

It should be possible.

1. Vegetarian diet can fight cancer.

The National Gallium Cancer Center of the United States pointed out that eating a large number of fresh vegetables and fruits can greatly reduce the risk of liver cancer, colon cancer, pancreatic cancer, stomach cancer, bladder cancer, cervical cancer, ovarian cancer and other cancers. Domestic studies have come to the same conclusion:

Since 1984, relevant experts have investigated the relationship between Chinese's lifestyle habits and cancer and found that those who eat vegetables more than 14 times a week have a 75% reduction in lung cancer, 60% less liver cancer, and 40% less colon and rectal cancer than those who eat less than twice a week.

2. Eating a vegetarian diet is good for the heart.

Eating plenty of vegetables and fruits can reduce the risk of heart attack and stroke. Scientists at Harvard University have shown that women who eat an extra carrot or half a tomato a day can reduce the risk of heart disease by 22 percent and stroke by 70 percent. After a heart attack, vegetables and fruits are also a good medicine, the White House health consultant Ou Ningxu has done a long-term study on heart disease pathology, and found that in order to successfully recover the health of heart patients, they must change their diet comprehensively, that is, stop eating meat and eat vegetarian food!

He's a vegetarian himself.

3. Eating a vegetarian diet can enhance immunity.

According to the British bestseller "Healthy 100%", the first advice of experts to boost immunity is: eat at least 5 kinds of vegetables and fruits a day. A vegetarian diet has an immune advantage, and a study by the German Cancer Research Center has found that male vegetarians are twice as strong as male meat eaters in fighting tumor cells!

In other words, vegetarians have the same immune function as long as half of the white blood cells of meat eaters.

Fourth, eating a vegetarian diet makes the body strong.

The secular saying that meat eaters are strong and vegetarians are weak may have been passed down for thousands of years. In fact, the reality is the opposite of traditional belief: the Olympic Games are the world's highest level of competition, but they have become a place where vegetarians can perform strongly, and at some point they have become a place where vegetarians gather!

The first Olympic swimming champion Maolin Rose was a vegetarian who was one of the most famous athletes with incredible speed and stamina, and his appearance set off a craze for Western athletes to become vegetarians. Seventeen of the world's top athletes, including six-time triathlon champion Scott and professional American football player Hill, are all vegan or basically vegetarian! Karl, the world-famous king of sprinting?

Lewis, who is a strict vegetarian, reflects on his athletic career: "I found that it is perfectly possible for a person to be a successful athlete without animal protein. In fact, my best year on the track was because I was vegan!

5. Eat a vegetarian diet for longer life.

Many studies have shown that vegetarians live longer. It's not just about diet, a vegetarian diet is also good for a healthier lifestyle. A survey of the lifestyles of vegetarians and non-vegetarians showed that vegetarians were less likely to get sick and hospitalized than meat eaters, and vegetarians smoked and drank less alcohol and were more likely to be happy.

In addition, a high-fiber and low-fat diet has a good preventive effect on hypertension and diabetes.

Unless there is already a problem with the body, it is best not to eat partially, and the diet should be reasonably planned, so as to ensure that the body's nutritional intake is balanced and more conducive to physical health.

If you are a vegetarian, it is best to learn Buddhism, first understand what "Buddha" is, and find some Buddhist scriptures on the Internet to read. Because I want to stick to a vegetarian diet, I won't be hungry for meat when I study Buddhism. Don't worry about malnutrition, you will know that it is right to be vegetarian.

From modern nutrition.

From Bai's point of view, a vegetarian diet is not suitable for a lot of food.

Zhi kind of balanced nutrition and reasonable diet dao this version of the principle, but after all, vegetarian food is a person's dietary habits and choices may also involve religious beliefs, which is worthy of respect.

If you don't know how to mix food reasonably, a long-term vegetarian diet can easily lead to malnutrition or nutritional imbalance. Protein deficiency and vitamin B12 deficiency due to not eating meat are more likely to occur.

Of course, the vegetarian diet also depends on whether it is vegan or ovo-vegetarian or lacto-vegetarian or ovo-lacto-vegetarian, and different vegetarian states are different.

It's not good, it's going to be a lack of nutrition, just have a degree of everything!

Based on my experience, I hope to bring some help to you. In terms of healthy life, I used to live with all five poisons, eating, drinking, prostituting, gambling, and smoking.

If you have a super big temper and have psoriasis on your body, this kind of ** disease is not good to see many doctors. Now that I have eaten vegan for 10 months, my psoriasis has improved, I don't scold anymore, my personality is much slower, I have quit smoking and drinking, and many bad habits have been broken; From the perspective of life, I have established faith and learned to be grateful, and the most important thing is that I am in a good mood (which I can't buy for any amount of money, because I used to always seek from outside, wealth, fame and fortune, etc.). ), the mood is clear, (I have met a person, spent millions to study psychology courses, and finally ate vegetarian to slowly understand the meaning of life.)

I know to think about others. I used to be extremely opposed to vegetarianism, and whoever dared to say in front of me that I was vegetarian would want to smoke him.

Vegetarianism does not necessarily mean that you can lose weight, and some vegetarian foods are not good for the body.

If this doesn't work, the necessary nutrients for the body must be supplemented, seven major nutrients.

Be sure to supplement with the right amount of fat. and B vitamins

Not good, nutrient absorption is not complete.

Different from person to person, the three major methods of Gesen ** can eliminate toxins, repair the liver, make cell metabolism normal, and rebuild the balance of the human body. Among them, the plant-based diet is the foundation of Gersen**, which is superior to the meat-based diet. In addition to being lighter, the plant-based diet is purer and easier to digest and absorb, and each plant contains a variety of vitamins, enzymes, minerals and various trace elements, which can provide valuable nutrients for the body.

Generally, people over the age of 30 are about to slowly enter the vegetarian stage. Nowadays, people eat too much meat, the digestive system is damaged, the stomach is poor, and the disease is coming, you can consider taking Xihetang Sansan vegetarian food, which is mainly a vegetarian product for spleen and stomach function and digestive function, as breakfast. The operation of the spleen and stomach is related to human metabolism.

Usually, you can soak some hawthorn, malt, and chicken gold water to drink. Helps digestion, helps with bowel and bowel. Bowel movements are normal, and people are basically healthy.

Nutritional imbalance, meat contains many essential amino acids, and most vegetarian diets are basically fat-free. Long-term vegetarian diet will lead to insufficient protein intake in the human body, resulting in anemia, indigestion, immunity and other diseases, and is prone to infection. Generally, vegetarian food does not have particularly high requirements for the digestive ability of the stomach and intestines, so the stomach only needs to secrete a small amount of gastric acid and digestive enzymes to digest these foods.

In our daily lives, our diet can generally be divided into two categories: animal foods and plant foods. The former is rich in high-quality protein, while the latter also contains protein, but the quality is poor. Therefore, if you eat a vegetarian diet for a long time, you will lack high-quality protein, and you will suffer from protein deficiency in the long term.

The iron in plants** is non-heme iron, and even though some of it is substantial, it is poorly absorbed due to various factors. Most of the animal iron is heme iron, such as animal blood, liver, various red meat, etc., which is not only high in content and not affected by other factors, but also has a much higher absorption rate than plant iron. If you eat vegan, it is difficult to achieve nutritional balance, because some nutrients are difficult to get enough from plant-based foods, so people who eat vegan usually have to eat B-complex or multivitamins.

Because milk and eggs are the food of animals, lacto-ovoline is not prone to nutritional deficiencies.

Protein intake, this is the reason why most people say that a vegetarian diet makes their body worse. Meat and eggs are rich in protein, but plants contain less, only beans, nuts and so on, but those novices simply think that vegetarianism is only eating vegetables, which is not good. While eating healthy and nutritionally balanced food, we also need to exercise appropriately and arrange work and rest time reasonably.

Efforts pay off, and while enjoying life, a healthy body is also with you.

Eating vegetarian food regularly is not good for the body, and it should be eaten with dietary fiber food and low-fat meat, which is very nutritious for the body and can be eaten.

It is not very good for the body, because the vegetarian diet does not contain protein calcium, which will make our body not replenish enough nutrients.

Not good at all. If we only eat vegetarian food every day, it will cause malnutrition in the body, so we need to have a balanced nutrition, which is good for our body.

Not necessarily, because a vegetarian diet cannot actually replenish all the nutrients that the body needs, and maintaining such a state for a long time is likely to cause malnutrition.

I think eating vegetarian food every day is not necessarily good for the body, and if you don't eat meat and protein, after a long time, the nutrition will not be able to keep up, and it is easy to cause illness.

Eating a vegetarian diet every day does have certain benefits for the body, but I think it is also necessary to eat some meat once in a while to ensure our good health.

It's not good, because we need to have a balanced nutrition, because vegetables have a lot of rich nutrients, but it is better to have meat and vegetables.

It is not particularly good for the body, because the nutrition is not particularly balanced, and it will also affect your physical fitness.

In fact, long-term vegetarianism is not healthy for our body.

1. Cause nutritional disorders. The meat we eat is rich in protein, and the protein enters the body and is digested and broken down into amino acids, which are then absorbed by the body. Some amino acids necessary for the human body do not exist in many vegetarian dishes, and if you only eat vegetarian food for a long time, it will lead to insufficient protein intake in the body, resulting in anemia, malnutrition and other diseases.

2. Fatty liver. You read that right, don't think that you can only get fatty liver if you eat greasy, and you can also suffer from fatty liver if you eat a vegetarian diet for a long time. Because long-term vegetarian people lack protein intake, and our normal physiological activities need protein participation, if the body does not get enough protein through food, it will cause the body to break down the fat stored in the body to obtain protein, which will cause a large amount of fatty acids to enter the liver, thus suffering from fatty liver.

3. Affect fertility. Long-term vegetarianism will lead to an imbalance in the ratio of protein, fat and carbohydrates in the human body, resulting in endocrine disorders and severe fertility. Especially women, don't try to go vegetarian for a long time, it has a big impact on fertility.

4. Decreased immunity. The body's immunity is related to immunoglobulin, and if you eat vegetarian for a long time, you will lack some raw materials for synthesizing immunoglobulin, so that the body will lack immunoglobulin, resulting in a decrease in immunity.

5. Loss of appetite. Generally, vegetarian food does not have particularly high requirements for the digestive ability of the stomach and intestines, so the stomach only needs to secrete a small amount of gastric acid and digestive enzymes to digest these foods.

Is eating a vegetarian diet good or bad for the body for a long time? What changes will occur in the body?

It is not good for the body, because it will cause a lack of this lack in the body, and it is good to have a balanced combination of meat and vegetables.

Long-term absolute vegetarian.

I'm afraid it's not good for your health.

Eating a vegetarian diet every day is good for the body.