How do you cook onions to make them delicious, and how do you make onions delicious?

Cut off the roots of the onion, peel off the old skin, wash the sediment, raw and cooked food, should not be heated for too long, with some slight spicy taste is better. You can stir-fry meat slices with onions (pig, cow are OK), or you can make soup. Soak the onion in cold water for a while before cutting the onion, and soak the knife as well, so that you don't shed tears when you cut it.

Onion palace frozen tofu.

Ingredients: 2 pieces of frozen tofu (thawed), 1 2 onions, 1 4 green bell peppers, 1 4 red bell peppers, 2 garlic cloves, 20 grams of dried chilies, 40 grams of peanuts (roasted), 2 tablespoons chopped green onions, 2 tablespoons of water, 1 tablespoon of light soy sauce, 1 tablespoon of Sichuan pepper oil, 1 tablespoon of sesame oil, 1 teaspoon of sugar, salt and white pepper, cornstarch.

Steps:1Cut the onion, green bell pepper and red bell pepper into cubes.

2.Cut the frozen tofu into small pieces and evenly coat with cornstarch.

3.Heat a pan, add a little oil, add the frozen tofu and fry until golden brown, set aside.

4.In the same pan, sauté the garlic cloves and onions. Add dried chilies, green bell peppers, red bell peppers, peanuts and frozen tofu and stir-fry well.

5.Add water, light soy sauce, pepper oil, sugar, salt and white pepper and stir well.

6.Sprinkle with sesame oil and chopped green onion and stir-fry well.

Nutritional value of tofu.

1.Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins.

Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body. Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.

2.The soybeans used to make tofu contain about 18% oil, and most of it can be transferred to tofu. The proportion of linoleic acid in soybean oil is large, and it does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

3.Tofu does not contain cholesterol and is a good ingredient.

4.Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis.

Onions are not recommended to be eaten after cooking, as this will destroy the nutrients of the onion.

If you have to cook it, it is recommended that you stir-fry beef with onions.

Cold onion salad to help digestion.

Preparation of onion vegetable patties.

Giving you a gift that will shed tears.

Onion mixed with fungus is very good, and it is very good for fat people who often eat meat.

It's better to eat it stir-fried!

Onion medicinal diet.

Mash 100 grams of onions, soak them in warm water for 2 hours, take the juice and add sugar to make onion syrup, take 3 or 4 times a day, 10 15 ml each time. This recipe has the effect of sterilization and dysentery, and is suitable for enteritis, bacillary dysentery and other diseases.

30 grams of onion puree, chopped, 15 grams of vegetable oil, fried over medium heat (without adding salt water), mashed into puree, taken every morning on an empty stomach, 15 grams at a time, for 3 days, two hours after taking and then eating. This formula is effective against roundworms in children.

Stir-fry 120 grams of onion and onion, cut into thin strips, appropriate amount of cooking oil, fry over high heat, then add shredded onion and stir-fry, add salt, soy sauce and a little vinegar and sugar to stir-fry and eat. This formula has the effects of strengthening the stomach and regulating qi, lowering blood pressure, lowering blood lipids, etc., and is often accompanied by meals, which can prevent and treat gastrointestinal diseases, hypertension, hyperlipidemia and other diseases.

Soak an appropriate amount of onion and onion, cut each head into 2 6 cloves, put it in a kimchi jar and marinate for 2 4 days (1 or 2 days in summer), and eat it when it tastes sweet and sour and slightly spicy. This formula has the function of strengthening the stomach, increasing appetite and increasing gastric acid secretion, and is suitable for patients with indigestion, reduced diet, and insufficient gastric acid.

Onion glutinous rice porridge.

100 grams of glutinous rice, put it in a pot to cook porridge, add onions and cook slightly when it is almost cooked, and eat it hot. This prescription can treat cold and nasal congestion, pregnancy fetal movement, postpartum blood halo and other symptoms.

Onion and red date soup.

Wash 20 red dates, 20 grams of onions, put them in a pot together, add an appropriate amount of water and cook for 20 minutes, eat dates and drink soup. This formula has the effect of calming the nerves and invigorating qi, and can treat neurasthenia, body weakness after illness, chest irritability, insomnia, dreams, memory loss and other symptoms.

It is worth mentioning that although onion is a good food therapy product with vegetables and medicines, it has a wide range of medical value, but because of its spicy taste, it is easy to consume qi and hurt the body, so people with weak constitution and phlegm and dampness should not eat it excessively.

Fried onion rings.

Ingredients: 2 onions, 1 egg, starch, breadcrumbs, salt, pepper, tomato paste.

Method: 1. Cut the onion into rings;

2. Beat the eggs in a bowl;

3. Put the breadcrumbs in a bowl;

4. Put the starch in a bowl;

5. Add a pinch of salt and pepper to the onion rings and mix well;

6. Coat the onion rings with a layer of starch and shake off the excess starch;

Stir-fried meat with onions.

Ingredients: onions, lean meat, green peppers (or anything you have in the fridge, small mushrooms, dried tofu, etc.).

Ingredients: minced garlic, dried chilies, garlic (this is optional, I look at the drops casually), sweet noodle sauce, cooking wine, pepper, soy sauce.

Method: 1. Slice the lean meat, add a teaspoon of cooking wine, two teaspoons of soy sauce, pepper, minced garlic, and a little starch to marinate - the marinating time is a little longer, and the meat will be more flavorful. Slice the green peppers and shred the onions (secret one:

Put a bowl of water next to the onion when chopping, and throw the cut shreds into the water while cutting, which can effectively relieve the symptoms of tearing), mince the dried garlic chili;

2. Heat the pan for a while, pour the oil, and stir-fry the marinated lean meat (Secret 2: Hot pan and cold oil are the trick of non-stick meat slices, remember!) ）；

3. After the color of the meat changes, add minced garlic and dried chili peppers to fry until fragrant, then add green peppers, add shredded onions when frying until the skin is wrinkled, add salt, and stir-fry constantly;

4. Observe that the onion has been fried until it is broken and transparent, pour in the lean meat slices, add two small spoons of sweet noodle sauce (the amount depends on your taste, you can grasp it freely), stir-fry evenly and pour in a little vinegar to enhance the fragrance, and serve on the plate.

Cold onion salad to help digestion.

Giving you a gift that will shed tears.

1. Cut off the roots of the onion, peel off the old skin, wash the sediment, and eat it raw or cooked. Dishes made with it include "stir-fried shredded pork with onions" and "braised pork chops with onions".

2. Onions are also one of the main vegetables in Western food, which can be used to make soups, ingredients, seasonings and cold dishes. It should not be heated for too long, with some slight spicy taste is better, 3. Do not eat excessively, because it is easy to produce volatile gases, excessive consumption will produce flatulence and excessive exhaust, causing unpleasantness.

Shred the onion, wash it several times with cold water, put salt and grab it, let the salt taste, remove the excess water, and add vinegar, sugar, chicken essence, and sesame oil.

I also made a plate of fried onions and tomatoes last night and felt good about myself.

It's delicious with less onions, peppers, mushrooms, beef, you can try it.

It is delicious to make dumplings or steamed buns with lamb.

Let's make side dishes, enhance the flavor, or remove the fishy meat when grilling or something.