At the age of 14 or 15, I began to stand on the pile every day, which has an impact on height develo

Yes, tomorrow in 30 minutes, maybe.

As long as it's not excessive, it's fine.

If you stand for three or five hours a day, it will definitely affect your growth.

Fitness needs to be scientific, reasonable exercise to promote height, if long-term overload, it will definitely be counterproductive.

See if you can stand on the pile, if you just put on a show, it has no effect, the standing pile pays attention to the integration of inside and outside, the subtle movement of viscera breathing and body muscles, there are many things to pay attention to, find a master to learn more.

Low piles can affect height and body shape.

There is no problem that the amount of pile movement of medium piles is not large.

There is nothing wrong with high piles.

In addition, it depends on what kind of pile it is, the horse step pile must have an impact, the health pile does not have much impact, and the three-body pose of Xingyi Boxing is not suitable for primary school students.

Practicing martial arts generally affects the height, in order not to affect the free growth of the body, it is better to practice after 16.

There is no impact in the short term, and there is no effect on reasonable training in various ways.

If it is long-term weightlifting or the like, it has more or less some effect (it will hinder the growth of height in the long term), and long-term pull-ups (help to grow taller) but not much effect. (The short-term impact is an illusion and don't need to be cared about.)

In general, the benefits of exercising more at a young age outweigh the disadvantages, but it is important to be safe and try to prevent habitual injuries.

Height development is related to how well you rest at night and how much exercise you have. It is possible to do some push-ups, pull-ups, squat jumps.

If you have more than one height, you can practice.

No other practice.

Boys grow and develop for the second time at the age of 16, your height is not yet visible, and it is not easy to evaluate, and when your growth peak comes, you can do more longitudinal exercises, that is, participate in more jumping sports.

Your height will definitely rise significantly, and if you want to build muscles, you have to wait until your growth period has passed, otherwise it will suppress your height.

I wish you good health.

Starting fitness from an early age is beneficial to the body and will not be harmful to physical development, but it is necessary to pay attention to the following matters, first, scientific fitness, because you are still a minor, the body is still in the development stage, it is recommended to consult a physical education teacher, or a professional fitness coach to give scientific and systematic guidance. Second, pay attention to the fitness intensity and don't overdo it and damage the joints of the body. Third, supplement enough nutrients, exercise needs enough nutrition to support the body!

Running 3 kilometers in half an hour can only play the role of **, and it has nothing to do with abdominal muscles. It's useless to just do sit-ups, but with your small intensity, it won't make a difference, so you can rest assured.

I think exercising definitely promotes height, how can it affect height?

Unless you're doing weightlifting.

You can practice properly at this time.

But it is better to combine the exercise of the point training reaction.

Remember that you must have a moderation, otherwise it will hurt your body

No, the development of height has little real relationship with your sport.

A small amount of practice. Stick to it for a few years and you're amazing!

No, you can only grow taller and taller, and you will have a very strong body in the future.

No, don't worry, it won't affect you.