At the age of 23, I skip breakfast every day, and my blood sugar is still high

the phenomenon of dawn; It is a common phenomenon in diabetics, which is manifested by an increase in fasting blood sugar at dawn, that is, at 5 to 8 o'clock in the morning. This is a physiological phenomenon. In both diabetics and non-diabetics, at dawn, the hormones that raise blood sugar increase.

Non-diabetics can maintain their blood sugar in the normal blood sugar range because they also have enough insulin to counteract the effects of hormones that raise blood sugar. Diabetics lack enough insulin, so their blood sugar rises. In **, the fasting blood glucose in the morning needs to be lowered by increasing the dose of the drug (eg, increasing the dose of insulin or oral medication).

Breakfast is very important, not eating it will affect your work and study in the morning.

What is high blood sugar, there is no value that cannot be explained to you.

Don't eat much things with high sugar content, rice and noodles are all foods with high sugar content, I think you should dry your recipes.

The fasting blood sugar level is. Usually I have a variable recipe and a variable meal time. However, everyone eats rice and noodles, and they rarely eat sugary things. It's just a regular drink!

Not only is there sugar in rice noodles, but there is also a lot of sugar in drinks, so it doesn't matter if you drink less drinks and eat more rice noodles.

Skipping breakfast itself is unhealthy, it is recommended that you adjust your eating habits, if the blood sugar is still high after adjustment, then it is recommended that you try to condition, you can use light bamboo leaves, kudzu, sea buckthorn, monk fruit, honeysuckle, mulberry leaves, wolfberry, yam, malt and other traditional Chinese medicine extracts - Baiyue Fuzheng Yangpancreas Tea, drink once a day before and after dinner, you can. Dredging the microcirculation in the pancreas, repairing damaged pancreatic islet cells, so that pancreatic islet cells can secrete enough insulin to balance their own blood sugar.

I'm a big doctor: skipping breakfast can even make your blood sugar rise.

It is especially common for patients who skip breakfast and still have hyperglycemia, which is mainly due to the increased secretion of glycemic hormones in the body during starvation, causing reactive hyperglycemia after hypoglycemia. But breakfast is a must, because the human body cannot do without blood sugar (glucose in the blood) all the time. After food, especially staple food, enters the human body, it is digested and converted into glucose, which is absorbed into the bloodstream by the body, and then transported by the blood to various organs to provide energy for the human body.

If you eat too few carbohydrates (staple foods) and are deficient in energy**, your body will inevitably use fat and protein to provide energy. Lipolysis produces ketone bodies, which predispose to ketoacidosis. Protein decomposition in the body will lead to weight loss, fatigue, low immunity, and secondary infections over time, so it is not recommended that you skip breakfast.

My family has been taking glucagon for almost 1 year, and the blood sugar is much better than before, which can help regulate the balance of sugar metabolism and protect the kidneys.

I'm a big doctor: skipping breakfast can even make your blood sugar rise.

Normal medium to high, no need for **, need to adjust diet, eat less sugar foods, high starch foods can be.

Check again in a few days to see if the chances are high due to diet.

It has nothing to do with being fat or thin,

I'm the same age as you, fasting blood sugar is also more exercise, oh, it's okay, but don't be too fond of sweets.

It's okay, eat less sweets, rice and other starchy food, and aerobic exercise for about 1 hour a day is fine.

Drinking porridge causes blood sugar to rise.

First, drinking porridge is generally in the morning or morning, and during the period from 2:00 a.m. to 12:00 p.m. in middle age, blood sugar is generally high due to the secretion of hormones in the body, and at noon and afternoon (lunch and dinner time), the body's blood sugar is relatively stable, and people mistakenly believe that it is due to eating porridge for breakfast that causes blood sugar to rise.

Second, people who drink porridge in the morning are accustomed to matching starchy foods such as steamed buns and fried dough sticks, porridge is originally carbohydrates, and steamed buns, fried dough sticks and other starchy foods, so that the carbohydrates will exceed the standard, and blood sugar will naturally soar.

Third, people generally think that porridge is easy to digest; In fact, sometimes staple foods are easier to digest than porridge. Porridge is a liquid food, which can be drunk directly into the stomach without chewing, and the stomach empties for a relatively short time after eating, which may be the reason why porridge has a greater effect on blood sugar than dry rice. Eating staple foods is different, you need to use your teeth to chew, and the food is in the mouth, and there is already the first step of digestion and absorption.

Porridge contains more water, which is easier to digest and absorb than rice drinks and steamed buns, which makes blood sugar rise faster. And the longer, stickier, and better the porridge boiled, the faster it will raise blood sugar after a meal. This is because the longer the food is processed and the higher the temperature, the higher the blood sugar production per hour.

During the cooking of porridge, the starch in the rice is partially broken down into short-chain carbohydrates, such as dextrin. Dextrin, which is easier to digest and absorb than starch, quickly decomposes glucose in the human body, and directly increases blood sugar concentration, that is, raises postprandial blood sugar.

It is related that skipping breakfast in the morning can cause hypoglycemia. Breakfast is the most important meal of the day. It is recommended to eat on time to avoid hypoglycemia, etc.

Hello, consider diabetes, diabetes can't **, the current best methods for diabetes generally include controlling diet and taking hypoglycemic drugs or insulin injections according to the doctor's instructions to actively prevent complications. It is necessary to develop good eating habits, appropriate physical activity, and maintain a normal weight. People who are overly obese should limit their diet appropriately to reduce their weight to the normal range.

Don't overeat, avoid all kinds of triggers, detect early, and ** early. It is necessary to control the diet, in addition to paying attention to rest, and avoid high-sugar foods, such as various sweets, sweets. Reduce fat intake and avoid greasy and fatty foods.

Choose high-fiber foods, such as whole grains, high-fiber vegetables. Eat regular meals in small quantities. Ensure protein intake and encourage plenty of water.