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There will inevitably be times in life when you are in a bad mood, don't take it too seriously! Look at the people in your life who are worse off than you. If it's their friend, help them and experience the happiness they have from love!
The best place to go in a bad mood Answer: orphanages, welfare homes, etc.
Life has given us the taste of ups and downs, let us keep tasting it, don't take it to heart, because everything is impermanent, no matter good or bad, we can always get by, don't be too persistent, otherwise we will hurt ourselves! Learn to be detached and liberated, and the ordinary mind is always with you, and the flower of wisdom is set to bloom!
The Four Noble Truths always say that the Buddha correctly explained from the suffering, concentration, extinction, and path of the Four Noble Truths: the characteristics of life and the world (suffering); The Causes of Worldly Suffering ( Episode ); Explain the state of transcending the world and eliminating all suffering; and the way to eliminate suffering. Buddhism is based on faith and wisdom, and it never says that you can be saved if you believe.
We must recognize the persecution of life and find out the cause of suffering, so that we can experience the truth and be liberated in the process of eliminating suffering. ”
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Just because the harsh reality is a certain distance from your expectations.
There is also the possibility that you have depression.
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Is it a bad relationship? Or is it seeing what others have that you don't have? If this is normal, because everyone has what they want but don't, the most important thing is how to deal with this loss, my method is not to let myself have a chance to be idle, and when I have time, I can go to my friends, chat, or find things I like to do.
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To put it simply, it is unsatisfactory.
Think about it, if there are more than three.
Explain that your requirements are too high, and it is better to lower your goals.
Another way to improve is to think about whether there is something that can be noticed.
Watch out next time.
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Find more friends to hang out and have a good time.
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Insist on watching comedies every day, and watch more jokes when you have more free time, so that it will get better slowly.
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Life, work, love, isolation, and malicious treatment that no one cares about, he feels insecure, so he will always be emotionally lost and depressed.
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Because many people think a lot, and because they think about a lot of things, they will be very disappointed, which will have a certain impact.
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Because these people are very inferior, they feel that they are not worthy of anyone, and they are particularly incompetent, so they will be inexplicably sad.
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Because they have experienced a lot of things, they don't know how to solve some psychological problems, so this phenomenon will occur.
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Loss is a natural development phenomenon in the process of life progression, and the loss experienced in life can be as small as losing an object or losing a loved one, and sometimes the loss is inexplicable. It is full of life, but there is little systematic definition and classification. According to the 1933 edition of the Oxford English Dictionary, loss comes from plunder, which means to be forcibly taken, and refers to the deprivation of something that originally belonged to someone, that is, the experience of depriving oneself of legitimate possessions, and loss is when an individual experiences the snatching of certain parts of oneself that are significant or familiar to the individual.
What does it mean to be in a very lost mood.
Loss can be viewed from four aspects: first, the event of loss of relationship; 2. The process that causes the separation or termination of the relationship; 3. Weakening of intimacy; Fourth, the relationship is reversed. Any individual has a different interpretation of the loss, and the significance of the particular loss must be assessed.
Through the above four points, we can see that feeling very lost is a kind of sad emotion, which is a continuous, natural, and personal response to loss, usually referring to the painful emotions accompanied by a sense of loss, but recently scholars tend to think that grief is not only the expression of emotions, but also manifested in psychological, social, physiological, cognitive and other aspects, and through the process of grief to obtain internal psychological reorganization and balance.
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